Compare Nutrição Lado a Lado

Tofu vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-87%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 654 kcal, 571 kcal less).

Mais Proteína

+53%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 10.0 g in Tofu (Firm) (+5.3 g, +53%).

Mais Fibras

+644%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Mais Vitamina C

+1200%

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tofu

83 kcal4% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 83 kcal in Tofu (Firm) (+571 kcal, +688%).

ProteínaNozes mais alto

Tofu

10.0 g20% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 10.0 g in Tofu (Firm) (+5.3 g, +53%).

CarboidratosNozes mais alto

Tofu

1.9 g1% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 1.9 g in Tofu (Firm) (+11.8 g, +629%).

Fibra AlimentarNozes mais alto

Tofu

0.90 g3% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Gordura TotalNozes mais alto

Tofu

5.3 g7% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 5.3 g in Tofu (Firm) (+60.0 g, +1140%).

AçúcaresNozes mais alto

Tofu

0.62 g1% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +321%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tofu

0.10 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Vitamina ANozes mais alto

Tofu

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tofu

0.01 mg

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.01 mg in Tofu (Firm) (+0.69 mg, +6900%).

Vitamina KNozes mais alto

Tofu

2.4 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).

Ácido FólicoNozes mais alto

Tofu

19 µg5% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 19 µg in Tofu (Firm) (+79 µg, +416%).

Vitamina B1 (Tiamina)Nozes mais alto

Tofu

0.08 mg7% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Tofu (Firm) (+0.26 mg, +321%).

Vitamina B2 (Riboflavina)Nozes mais alto

Tofu

0.05 mg4% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Nozes mais alto

Tofu

0.20 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.93 mg, +477%).

Vitamina B5Nozes mais alto

Tofu

0.07 mg1% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +738%).

Vitamina B6Nozes mais alto

Tofu

0.05 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Tofu (Firm) (+0.49 mg, +1043%).

Vitamina B12Semelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

9.0 mg

Nozes

2.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Walnuts (English, Halves) (+7.0 mg, +350%).

PotássioNozes mais alto

Tofu

148 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 148 mg in Tofu (Firm) (+293 mg, +198%).

CálcioTofu mais alto

Tofu

282 mg22% VD

Nozes

98.0 mg8% VD

Tofu (Firm) provides 282 mg vs 98.0 mg in Walnuts (English, Halves) (+184 mg, +188%).

FerroNozes mais alto

Tofu

2.0 mg11% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.87 mg, +43%).

MagnésioNozes mais alto

Tofu

37.0 mg9% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 37.0 mg in Tofu (Firm) (+121 mg, +327%).

FósforoNozes mais alto

Tofu

121 mg10% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 121 mg in Tofu (Firm) (+225 mg, +186%).

ZincoNozes mais alto

Tofu

0.89 mg8% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +247%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tofu

0.79 g4% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.79 g in Tofu (Firm) (+5.3 g, +676%).

Nutriente

Tofu126 g (1/2 block (126 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tofu

105 kcal5% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 105 kcal in Tofu (Firm) (+79 kcal, +75%).

ProteínaTofu mais alto

Tofu

12.6 g25% VD

Nozes

4.3 g9% VD

Tofu (Firm) provides 12.6 g vs 4.3 g in Walnuts (English, Halves) (+8.3 g, +195%).

CarboidratosNozes mais alto

Tofu

2.4 g1% VD

Nozes

3.8 g1% VD

Walnuts (English, Halves) provides 3.8 g vs 2.4 g in Tofu (Firm) (+1.5 g, +62%).

Fibra AlimentarNozes mais alto

Tofu

1.1 g4% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.1 g in Tofu (Firm) (+0.74 g, +65%).

Gordura TotalNozes mais alto

Tofu

6.6 g8% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 6.6 g in Tofu (Firm) (+11.6 g, +175%).

AçúcaresTofu mais alto

Tofu

0.78 g2% VD

Nozes

0.73 g1% VD

Tofu (Firm) provides 0.78 g vs 0.73 g in Walnuts (English, Halves) (+0.05 g, +7%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tofu

0.13 mg

Nozes

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.13 mg in Tofu (Firm) (+0.24 mg, +189%).

Vitamina ANozes mais alto

Tofu

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tofu

0.01 mg

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KTofu mais alto

Tofu

3.0 µg3% VD

Nozes

0.8 µg1% VD

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Walnuts (English, Halves) (+2.3 µg, +300%).

Ácido FólicoNozes mais alto

Tofu

24 µg6% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 24 µg in Tofu (Firm) (+3.5 µg, +15%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.10 mg9% VD

Nozes

0.10 mg8% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.07 mg5% VD

Nozes

0.04 mg3% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Nozes mais alto

Tofu

0.25 mg2% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.25 mg in Tofu (Firm) (+0.07 mg, +28%).

Vitamina B5Nozes mais alto

Tofu

0.09 mg2% VD

Nozes

0.16 mg3% VD

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamina B6Nozes mais alto

Tofu

0.06 mg3% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

11.3 mg

Nozes

0.56 mg

Tofu (Firm) provides 11.3 mg vs 0.56 mg in Walnuts (English, Halves) (+10.8 mg, +1925%).

PotássioTofu mais alto

Tofu

186 mg4% VD

Nozes

123 mg3% VD

Tofu (Firm) provides 186 mg vs 123 mg in Walnuts (English, Halves) (+63.0 mg, +51%).

CálcioTofu mais alto

Tofu

355 mg27% VD

Nozes

27.4 mg2% VD

Tofu (Firm) provides 355 mg vs 27.4 mg in Walnuts (English, Halves) (+328 mg, +1195%).

FerroTofu mais alto

Tofu

2.6 mg14% VD

Nozes

0.81 mg5% VD

Tofu (Firm) provides 2.6 mg vs 0.81 mg in Walnuts (English, Halves) (+1.8 mg, +215%).

MagnésioTofu mais alto

Tofu

46.6 mg11% VD

Nozes

44.2 mg11% VD

Tofu (Firm) provides 46.6 mg vs 44.2 mg in Walnuts (English, Halves) (+2.4 mg, +5%).

FósforoTofu mais alto

Tofu

152 mg12% VD

Nozes

96.9 mg8% VD

Tofu (Firm) provides 152 mg vs 96.9 mg in Walnuts (English, Halves) (+55.6 mg, +57%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Nozes

0.87 mg8% VD

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Walnuts (English, Halves) (+0.26 mg, +30%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tofu

1.00 g5% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 1.00 g in Tofu (Firm) (+0.72 g, +72%).

Nutriente

TofuAmount per 100 kcal (120 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

100 kcal5% VD

Nozes

98 kcal5% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tofu

12.0 g24% VD

Nozes

2.3 g5% VD

Tofu (Firm) provides 12.0 g vs 2.3 g in Walnuts (English, Halves) (+9.7 g, +424%).

CarboidratosTofu mais alto

Tofu

2.3 g1% VD

Nozes

2.1 g1% VD

Tofu (Firm) provides 2.3 g vs 2.1 g in Walnuts (English, Halves) (+0.20 g, +10%).

Fibra AlimentarTofu mais alto

Tofu

1.1 g4% VD

Nozes

1.0 g4% VD

Tofu (Firm) provides 1.1 g vs 1.0 g in Walnuts (English, Halves) (+0.08 g, +7%).

Gordura TotalNozes mais alto

Tofu

6.3 g8% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 6.3 g in Tofu (Firm) (+3.5 g, +55%).

AçúcaresTofu mais alto

Tofu

0.74 g1% VD

Nozes

0.39 g1% VD

Tofu (Firm) provides 0.74 g vs 0.39 g in Walnuts (English, Halves) (+0.35 g, +90%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tofu

0.12 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0.12 mg).

Vitamina ANozes mais alto

Tofu

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tofu

0.01 mg

Nozes

0.11 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu mais alto

Tofu

2.9 µg2% VD

Nozes

0.4 µg

Tofu (Firm) provides 2.9 µg vs 0.4 µg in Walnuts (English, Halves) (+2.5 µg, +611%).

Ácido FólicoTofu mais alto

Tofu

23 µg6% VD

Nozes

15 µg4% VD

Tofu (Firm) provides 23 µg vs 15 µg in Walnuts (English, Halves) (+8.1 µg, +55%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.10 mg8% VD

Nozes

0.05 mg4% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.06 mg5% VD

Nozes

0.02 mg2% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tofu mais alto

Tofu

0.23 mg1% VD

Nozes

0.17 mg1% VD

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Walnuts (English, Halves) (+0.07 mg, +39%).

Vitamina B5Semelhante

Tofu

0.08 mg2% VD

Nozes

0.09 mg2% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Nozes

0.08 mg5% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

10.8 mg

Nozes

0.30 mg

Tofu (Firm) provides 10.8 mg vs 0.30 mg in Walnuts (English, Halves) (+10.5 mg, +3500%).

PotássioTofu mais alto

Tofu

178 mg4% VD

Nozes

66.1 mg1% VD

Tofu (Firm) provides 178 mg vs 66.1 mg in Walnuts (English, Halves) (+111 mg, +168%).

CálcioTofu mais alto

Tofu

338 mg26% VD

Nozes

14.7 mg1% VD

Tofu (Firm) provides 338 mg vs 14.7 mg in Walnuts (English, Halves) (+324 mg, +2202%).

FerroTofu mais alto

Tofu

2.4 mg14% VD

Nozes

0.44 mg2% VD

Tofu (Firm) provides 2.4 mg vs 0.44 mg in Walnuts (English, Halves) (+2.0 mg, +461%).

MagnésioTofu mais alto

Tofu

44.4 mg11% VD

Nozes

23.7 mg6% VD

Tofu (Firm) provides 44.4 mg vs 23.7 mg in Walnuts (English, Halves) (+20.7 mg, +87%).

FósforoTofu mais alto

Tofu

145 mg12% VD

Nozes

51.9 mg4% VD

Tofu (Firm) provides 145 mg vs 51.9 mg in Walnuts (English, Halves) (+93.3 mg, +180%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Nozes

0.46 mg4% VD

Tofu (Firm) provides 1.1 mg vs 0.46 mg in Walnuts (English, Halves) (+0.60 mg, +130%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tofu

0.95 g5% VD

Nozes

0.92 g5% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of saturated fat (0.95 g).

Nutriente

TofuNormalized to 300 kcal (361 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

300 kcal15% VD

Nozes

301 kcal15% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Tofu

36.0 g72% VD

Nozes

7.0 g14% VD

Tofu (Firm) provides 36.0 g vs 7.0 g in Walnuts (English, Halves) (+29.0 g, +414%).

CarboidratosTofu mais alto

Tofu

6.8 g2% VD

Nozes

6.3 g2% VD

Tofu (Firm) provides 6.8 g vs 6.3 g in Walnuts (English, Halves) (+0.48 g, +8%).

Fibra AlimentarTofu mais alto

Tofu

3.2 g12% VD

Nozes

3.1 g11% VD

Tofu (Firm) provides 3.2 g vs 3.1 g in Walnuts (English, Halves) (+0.17 g, +5%).

Gordura TotalNozes mais alto

Tofu

19.0 g24% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 19.0 g in Tofu (Firm) (+11.0 g, +58%).

AçúcaresTofu mais alto

Tofu

2.2 g4% VD

Nozes

1.2 g2% VD

Tofu (Firm) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+1.0 g, +86%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tofu

0.36 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) provides 0.60 mg vs 0.36 mg in Tofu (Firm) (+0.24 mg, +66%).

Vitamina ANozes mais alto

Tofu

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tofu

0.04 mg

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +792%).

Vitamina KTofu mais alto

Tofu

8.7 µg7% VD

Nozes

1.2 µg1% VD

Tofu (Firm) provides 8.7 µg vs 1.2 µg in Walnuts (English, Halves) (+7.4 µg, +598%).

Ácido FólicoTofu mais alto

Tofu

69 µg17% VD

Nozes

45 µg11% VD

Tofu (Firm) provides 69 µg vs 45 µg in Walnuts (English, Halves) (+24 µg, +52%).

Vitamina B1 (Tiamina)Tofu mais alto

Tofu

0.29 mg24% VD

Nozes

0.16 mg13% VD

Tofu (Firm) provides 0.29 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +86%).

Vitamina B2 (Riboflavina)Tofu mais alto

Tofu

0.19 mg14% VD

Nozes

0.07 mg5% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamina B3 (Niacina)Tofu mais alto

Tofu

0.70 mg4% VD

Nozes

0.52 mg3% VD

Tofu (Firm) provides 0.70 mg vs 0.52 mg in Walnuts (English, Halves) (+0.19 mg, +36%).

Vitamina B5Semelhante

Tofu

0.25 mg5% VD

Nozes

0.26 mg5% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Nozes mais alto

Tofu

0.17 mg10% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.17 mg in Tofu (Firm) (+0.08 mg, +46%).

Vitamina B12Semelhante

Tofu

0 µg

Nozes

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

32.5 mg1% VD

Nozes

0.92 mg

Tofu (Firm) provides 32.5 mg vs 0.92 mg in Walnuts (English, Halves) (+31.6 mg, +3432%).

PotássioTofu mais alto

Tofu

534 mg11% VD

Nozes

203 mg4% VD

Tofu (Firm) provides 534 mg vs 203 mg in Walnuts (English, Halves) (+331 mg, +163%).

CálcioTofu mais alto

Tofu

1,018 mg78% VD

Nozes

45.1 mg3% VD

Tofu (Firm) provides 1,018 mg vs 45.1 mg in Walnuts (English, Halves) (+973 mg, +2158%).

FerroTofu mais alto

Tofu

7.4 mg41% VD

Nozes

1.3 mg7% VD

Tofu (Firm) provides 7.4 mg vs 1.3 mg in Walnuts (English, Halves) (+6.0 mg, +450%).

MagnésioTofu mais alto

Tofu

134 mg32% VD

Nozes

72.7 mg17% VD

Tofu (Firm) provides 134 mg vs 72.7 mg in Walnuts (English, Halves) (+60.9 mg, +84%).

FósforoTofu mais alto

Tofu

437 mg35% VD

Nozes

159 mg13% VD

Tofu (Firm) provides 437 mg vs 159 mg in Walnuts (English, Halves) (+278 mg, +174%).

ZincoTofu mais alto

Tofu

3.2 mg29% VD

Nozes

1.4 mg13% VD

Tofu (Firm) provides 3.2 mg vs 1.4 mg in Walnuts (English, Halves) (+1.8 mg, +126%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tofu

2.9 g14% VD

Nozes

2.8 g14% VD

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of saturated fat (2.9 g).

Tofu vs Nozes

Tofu

Nozes

Nutritional Takeaways

Resumo da Comparação