Nährwerte im Vergleich

Tofu vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-87%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 654 kcal, 571 kcal less).

Mehr Protein

+53%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 10.0 g in Tofu (Firm) (+5.3 g, +53%).

Mehr Ballaststoffe

+644%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Mehr Vitamin C

+1200%

Walnüsse

Walnuts (English, Halves) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Comparing per 100 g standard edible portion.

Nährstoff

Tofu100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Tofu

83 kcal4% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 83 kcal in Tofu (Firm) (+571 kcal, +688%).

ProteinWalnüsse höher

Tofu

10.0 g20% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 10.0 g in Tofu (Firm) (+5.3 g, +53%).

KohlenhydrateWalnüsse höher

Tofu

1.9 g1% TB

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 1.9 g in Tofu (Firm) (+11.8 g, +629%).

BallaststoffeWalnüsse höher

Tofu

0.90 g3% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

GesamtfettWalnüsse höher

Tofu

5.3 g7% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 5.3 g in Tofu (Firm) (+60.0 g, +1140%).

ZuckerWalnüsse höher

Tofu

0.62 g1% TB

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) provides 2.6 g vs 0.62 g in Tofu (Firm) (+2.0 g, +321%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Tofu

0.10 mg

Walnüsse

1.3 mg1% TB

Walnuts (English, Halves) provides 1.3 mg vs 0.10 mg in Tofu (Firm) (+1.2 mg, +1200%).

Vitamin AWalnüsse höher

Tofu

0 µg

Walnüsse

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Tofu

0.01 mg

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.01 mg in Tofu (Firm) (+0.69 mg, +6900%).

Vitamin KWalnüsse höher

Tofu

2.4 µg2% TB

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).

FolsäureWalnüsse höher

Tofu

19 µg5% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 19 µg in Tofu (Firm) (+79 µg, +416%).

Vitamin B1 (Thiamin)Walnüsse höher

Tofu

0.08 mg7% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.08 mg in Tofu (Firm) (+0.26 mg, +321%).

Vitamin B2 (Riboflavin)Walnüsse höher

Tofu

0.05 mg4% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamin B3 (Niacin)Walnüsse höher

Tofu

0.20 mg1% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Tofu (Firm) (+0.93 mg, +477%).

Vitamin B5Walnüsse höher

Tofu

0.07 mg1% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +738%).

Vitamin B6Walnüsse höher

Tofu

0.05 mg3% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Tofu (Firm) (+0.49 mg, +1043%).

Vitamin B12Ähnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

9.0 mg

Walnüsse

2.0 mg

Tofu (Firm) provides 9.0 mg vs 2.0 mg in Walnuts (English, Halves) (+7.0 mg, +350%).

KaliumWalnüsse höher

Tofu

148 mg3% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 148 mg in Tofu (Firm) (+293 mg, +198%).

CalciumTofu höher

Tofu

282 mg22% TB

Walnüsse

98.0 mg8% TB

Tofu (Firm) provides 282 mg vs 98.0 mg in Walnuts (English, Halves) (+184 mg, +188%).

EisenWalnüsse höher

Tofu

2.0 mg11% TB

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 2.0 mg in Tofu (Firm) (+0.87 mg, +43%).

MagnesiumWalnüsse höher

Tofu

37.0 mg9% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 37.0 mg in Tofu (Firm) (+121 mg, +327%).

PhosphorWalnüsse höher

Tofu

121 mg10% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 121 mg in Tofu (Firm) (+225 mg, +186%).

ZinkWalnüsse höher

Tofu

0.89 mg8% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +247%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Tofu

0.79 g4% TB

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.79 g in Tofu (Firm) (+5.3 g, +676%).

Nährstoff

Tofu126 g (1/2 block (126 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Tofu

105 kcal5% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 105 kcal in Tofu (Firm) (+79 kcal, +75%).

ProteinTofu höher

Tofu

12.6 g25% TB

Walnüsse

4.3 g9% TB

Tofu (Firm) provides 12.6 g vs 4.3 g in Walnuts (English, Halves) (+8.3 g, +195%).

KohlenhydrateWalnüsse höher

Tofu

2.4 g1% TB

Walnüsse

3.8 g1% TB

Walnuts (English, Halves) provides 3.8 g vs 2.4 g in Tofu (Firm) (+1.5 g, +62%).

BallaststoffeWalnüsse höher

Tofu

1.1 g4% TB

Walnüsse

1.9 g7% TB

Walnuts (English, Halves) provides 1.9 g vs 1.1 g in Tofu (Firm) (+0.74 g, +65%).

GesamtfettWalnüsse höher

Tofu

6.6 g8% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 6.6 g in Tofu (Firm) (+11.6 g, +175%).

ZuckerTofu höher

Tofu

0.78 g2% TB

Walnüsse

0.73 g1% TB

Tofu (Firm) provides 0.78 g vs 0.73 g in Walnuts (English, Halves) (+0.05 g, +7%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Tofu

0.13 mg

Walnüsse

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.13 mg in Tofu (Firm) (+0.24 mg, +189%).

Vitamin AWalnüsse höher

Tofu

0 µg

Walnüsse

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Tofu

0.01 mg

Walnüsse

0.20 mg1% TB

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamin KTofu höher

Tofu

3.0 µg3% TB

Walnüsse

0.8 µg1% TB

Tofu (Firm) provides 3.0 µg vs 0.8 µg in Walnuts (English, Halves) (+2.3 µg, +300%).

FolsäureWalnüsse höher

Tofu

24 µg6% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 24 µg in Tofu (Firm) (+3.5 µg, +15%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.10 mg9% TB

Walnüsse

0.10 mg8% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.07 mg5% TB

Walnüsse

0.04 mg3% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Walnüsse höher

Tofu

0.25 mg2% TB

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.25 mg in Tofu (Firm) (+0.07 mg, +28%).

Vitamin B5Walnüsse höher

Tofu

0.09 mg2% TB

Walnüsse

0.16 mg3% TB

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamin B6Walnüsse höher

Tofu

0.06 mg3% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

11.3 mg

Walnüsse

0.56 mg

Tofu (Firm) provides 11.3 mg vs 0.56 mg in Walnuts (English, Halves) (+10.8 mg, +1925%).

KaliumTofu höher

Tofu

186 mg4% TB

Walnüsse

123 mg3% TB

Tofu (Firm) provides 186 mg vs 123 mg in Walnuts (English, Halves) (+63.0 mg, +51%).

CalciumTofu höher

Tofu

355 mg27% TB

Walnüsse

27.4 mg2% TB

Tofu (Firm) provides 355 mg vs 27.4 mg in Walnuts (English, Halves) (+328 mg, +1195%).

EisenTofu höher

Tofu

2.6 mg14% TB

Walnüsse

0.81 mg5% TB

Tofu (Firm) provides 2.6 mg vs 0.81 mg in Walnuts (English, Halves) (+1.8 mg, +215%).

MagnesiumTofu höher

Tofu

46.6 mg11% TB

Walnüsse

44.2 mg11% TB

Tofu (Firm) provides 46.6 mg vs 44.2 mg in Walnuts (English, Halves) (+2.4 mg, +5%).

PhosphorTofu höher

Tofu

152 mg12% TB

Walnüsse

96.9 mg8% TB

Tofu (Firm) provides 152 mg vs 96.9 mg in Walnuts (English, Halves) (+55.6 mg, +57%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Walnüsse

0.87 mg8% TB

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Walnuts (English, Halves) (+0.26 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Tofu

1.00 g5% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 1.00 g in Tofu (Firm) (+0.72 g, +72%).

Nährstoff

TofuAmount per 100 kcal (120 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Tofu

12.0 g24% TB

Walnüsse

2.3 g5% TB

Tofu (Firm) provides 12.0 g vs 2.3 g in Walnuts (English, Halves) (+9.7 g, +424%).

KohlenhydrateTofu höher

Tofu

2.3 g1% TB

Walnüsse

2.1 g1% TB

Tofu (Firm) provides 2.3 g vs 2.1 g in Walnuts (English, Halves) (+0.20 g, +10%).

BallaststoffeTofu höher

Tofu

1.1 g4% TB

Walnüsse

1.0 g4% TB

Tofu (Firm) provides 1.1 g vs 1.0 g in Walnuts (English, Halves) (+0.08 g, +7%).

GesamtfettWalnüsse höher

Tofu

6.3 g8% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 6.3 g in Tofu (Firm) (+3.5 g, +55%).

ZuckerTofu höher

Tofu

0.74 g1% TB

Walnüsse

0.39 g1% TB

Tofu (Firm) provides 0.74 g vs 0.39 g in Walnuts (English, Halves) (+0.35 g, +90%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Tofu

0.12 mg

Walnüsse

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0.12 mg).

Vitamin AWalnüsse höher

Tofu

0 µg

Walnüsse

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Tofu

0.01 mg

Walnüsse

0.11 mg1% TB

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KTofu höher

Tofu

2.9 µg2% TB

Walnüsse

0.4 µg

Tofu (Firm) provides 2.9 µg vs 0.4 µg in Walnuts (English, Halves) (+2.5 µg, +611%).

FolsäureTofu höher

Tofu

23 µg6% TB

Walnüsse

15 µg4% TB

Tofu (Firm) provides 23 µg vs 15 µg in Walnuts (English, Halves) (+8.1 µg, +55%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.10 mg8% TB

Walnüsse

0.05 mg4% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.06 mg5% TB

Walnüsse

0.02 mg2% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Tofu höher

Tofu

0.23 mg1% TB

Walnüsse

0.17 mg1% TB

Tofu (Firm) provides 0.23 mg vs 0.17 mg in Walnuts (English, Halves) (+0.07 mg, +39%).

Vitamin B5Ähnlich

Tofu

0.08 mg2% TB

Walnüsse

0.09 mg2% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Tofu

0.06 mg3% TB

Walnüsse

0.08 mg5% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

10.8 mg

Walnüsse

0.30 mg

Tofu (Firm) provides 10.8 mg vs 0.30 mg in Walnuts (English, Halves) (+10.5 mg, +3500%).

KaliumTofu höher

Tofu

178 mg4% TB

Walnüsse

66.1 mg1% TB

Tofu (Firm) provides 178 mg vs 66.1 mg in Walnuts (English, Halves) (+111 mg, +168%).

CalciumTofu höher

Tofu

338 mg26% TB

Walnüsse

14.7 mg1% TB

Tofu (Firm) provides 338 mg vs 14.7 mg in Walnuts (English, Halves) (+324 mg, +2202%).

EisenTofu höher

Tofu

2.4 mg14% TB

Walnüsse

0.44 mg2% TB

Tofu (Firm) provides 2.4 mg vs 0.44 mg in Walnuts (English, Halves) (+2.0 mg, +461%).

MagnesiumTofu höher

Tofu

44.4 mg11% TB

Walnüsse

23.7 mg6% TB

Tofu (Firm) provides 44.4 mg vs 23.7 mg in Walnuts (English, Halves) (+20.7 mg, +87%).

PhosphorTofu höher

Tofu

145 mg12% TB

Walnüsse

51.9 mg4% TB

Tofu (Firm) provides 145 mg vs 51.9 mg in Walnuts (English, Halves) (+93.3 mg, +180%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Walnüsse

0.46 mg4% TB

Tofu (Firm) provides 1.1 mg vs 0.46 mg in Walnuts (English, Halves) (+0.60 mg, +130%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Tofu

0.95 g5% TB

Walnüsse

0.92 g5% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of saturated fat (0.95 g).

Nährstoff

TofuNormalized to 300 kcal (361 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Tofu

36.0 g72% TB

Walnüsse

7.0 g14% TB

Tofu (Firm) provides 36.0 g vs 7.0 g in Walnuts (English, Halves) (+29.0 g, +414%).

KohlenhydrateTofu höher

Tofu

6.8 g2% TB

Walnüsse

6.3 g2% TB

Tofu (Firm) provides 6.8 g vs 6.3 g in Walnuts (English, Halves) (+0.48 g, +8%).

BallaststoffeTofu höher

Tofu

3.2 g12% TB

Walnüsse

3.1 g11% TB

Tofu (Firm) provides 3.2 g vs 3.1 g in Walnuts (English, Halves) (+0.17 g, +5%).

GesamtfettWalnüsse höher

Tofu

19.0 g24% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 19.0 g in Tofu (Firm) (+11.0 g, +58%).

ZuckerTofu höher

Tofu

2.2 g4% TB

Walnüsse

1.2 g2% TB

Tofu (Firm) provides 2.2 g vs 1.2 g in Walnuts (English, Halves) (+1.0 g, +86%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Tofu

0.36 mg

Walnüsse

0.60 mg1% TB

Walnuts (English, Halves) provides 0.60 mg vs 0.36 mg in Tofu (Firm) (+0.24 mg, +66%).

Vitamin AWalnüsse höher

Tofu

0 µg

Walnüsse

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Tofu

0.04 mg

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.04 mg in Tofu (Firm) (+0.29 mg, +792%).

Vitamin KTofu höher

Tofu

8.7 µg7% TB

Walnüsse

1.2 µg1% TB

Tofu (Firm) provides 8.7 µg vs 1.2 µg in Walnuts (English, Halves) (+7.4 µg, +598%).

FolsäureTofu höher

Tofu

69 µg17% TB

Walnüsse

45 µg11% TB

Tofu (Firm) provides 69 µg vs 45 µg in Walnuts (English, Halves) (+24 µg, +52%).

Vitamin B1 (Thiamin)Tofu höher

Tofu

0.29 mg24% TB

Walnüsse

0.16 mg13% TB

Tofu (Firm) provides 0.29 mg vs 0.16 mg in Walnuts (English, Halves) (+0.14 mg, +86%).

Vitamin B2 (Riboflavin)Tofu höher

Tofu

0.19 mg14% TB

Walnüsse

0.07 mg5% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamin B3 (Niacin)Tofu höher

Tofu

0.70 mg4% TB

Walnüsse

0.52 mg3% TB

Tofu (Firm) provides 0.70 mg vs 0.52 mg in Walnuts (English, Halves) (+0.19 mg, +36%).

Vitamin B5Ähnlich

Tofu

0.25 mg5% TB

Walnüsse

0.26 mg5% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamin B6Walnüsse höher

Tofu

0.17 mg10% TB

Walnüsse

0.25 mg15% TB

Walnuts (English, Halves) provides 0.25 mg vs 0.17 mg in Tofu (Firm) (+0.08 mg, +46%).

Vitamin B12Ähnlich

Tofu

0 µg

Walnüsse

0 µg

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Tofu

32.5 mg1% TB

Walnüsse

0.92 mg

Tofu (Firm) provides 32.5 mg vs 0.92 mg in Walnuts (English, Halves) (+31.6 mg, +3432%).

KaliumTofu höher

Tofu

534 mg11% TB

Walnüsse

203 mg4% TB

Tofu (Firm) provides 534 mg vs 203 mg in Walnuts (English, Halves) (+331 mg, +163%).

CalciumTofu höher

Tofu

1,018 mg78% TB

Walnüsse

45.1 mg3% TB

Tofu (Firm) provides 1,018 mg vs 45.1 mg in Walnuts (English, Halves) (+973 mg, +2158%).

EisenTofu höher

Tofu

7.4 mg41% TB

Walnüsse

1.3 mg7% TB

Tofu (Firm) provides 7.4 mg vs 1.3 mg in Walnuts (English, Halves) (+6.0 mg, +450%).

MagnesiumTofu höher

Tofu

134 mg32% TB

Walnüsse

72.7 mg17% TB

Tofu (Firm) provides 134 mg vs 72.7 mg in Walnuts (English, Halves) (+60.9 mg, +84%).

PhosphorTofu höher

Tofu

437 mg35% TB

Walnüsse

159 mg13% TB

Tofu (Firm) provides 437 mg vs 159 mg in Walnuts (English, Halves) (+278 mg, +174%).

ZinkTofu höher

Tofu

3.2 mg29% TB

Walnüsse

1.4 mg13% TB

Tofu (Firm) provides 3.2 mg vs 1.4 mg in Walnuts (English, Halves) (+1.8 mg, +126%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Tofu

2.9 g14% TB

Walnüsse

2.8 g14% TB

Both Tofu (Firm) and Walnuts (English, Halves) provide similar amounts of saturated fat (2.9 g).

Tofu vs Walnüsse

Tofu

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs