Confronta la Nutrizione Fianco a Fianco

Riso Bianco vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-8%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 130 kcal, 10 kcal less).

Più Proteine

+64%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

Più Fibre

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Più Potassio

+391%

Quinoa

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

Comparing per 100 g standard edible portion.

Nutriente

Riso Bianco100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

130 kcal7% VG

Quinoa

120 kcal6% VG

White Rice (Cooked) provides 130 kcal vs 120 kcal in Quinoa (Cooked) (+10 kcal, +8%).

ProteineQuinoa più alto

Riso Bianco

2.7 g5% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

CarboidratiRiso Bianco più alto

Riso Bianco

28.2 g10% VG

Quinoa

21.3 g8% VG

White Rice (Cooked) provides 28.2 g vs 21.3 g in Quinoa (Cooked) (+6.9 g, +32%).

Fibra AlimentareQuinoa più alto

Riso Bianco

0.40 g1% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Grassi TotaliQuinoa più alto

Riso Bianco

0.28 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.28 g in White Rice (Cooked) (+1.6 g, +586%).

ZuccheriQuinoa più alto

Riso Bianco

0.05 g

Quinoa

0.87 g2% VG

Quinoa (Cooked) provides 0.87 g vs 0.05 g in White Rice (Cooked) (+0.82 g, +1640%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Riso Bianco

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Riso Bianco

0.04 mg

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.04 mg in White Rice (Cooked) (+0.59 mg, +1475%).

Vitamina KRiso Bianco più alto

Riso Bianco

0.1 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Riso Bianco

58 µg14% VG

Quinoa

42 µg11% VG

White Rice (Cooked) provides 58 µg vs 42 µg in Quinoa (Cooked) (+16 µg, +38%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.16 mg14% VG

Quinoa

0.11 mg9% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Riso Bianco

0.01 mg1% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.5 mg9% VG

Quinoa

0.41 mg3% VG

White Rice (Cooked) provides 1.5 mg vs 0.41 mg in Quinoa (Cooked) (+1.1 mg, +258%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.40 mg8% VG

Quinoa

0.23 mg5% VG

White Rice (Cooked) provides 0.40 mg vs 0.23 mg in Quinoa (Cooked) (+0.17 mg, +73%).

Vitamina B6Simile

Riso Bianco

0.09 mg5% VG

Quinoa

0.12 mg7% VG

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Riso Bianco

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotassioQuinoa più alto

Riso Bianco

35.0 mg1% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

CalcioQuinoa più alto

Riso Bianco

10.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in White Rice (Cooked) (+7.0 mg, +70%).

FerroQuinoa più alto

Riso Bianco

1.2 mg7% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in White Rice (Cooked) (+0.29 mg, +24%).

MagnesioQuinoa più alto

Riso Bianco

12.0 mg3% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in White Rice (Cooked) (+52.0 mg, +433%).

FosforoQuinoa più alto

Riso Bianco

43.0 mg3% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 43.0 mg in White Rice (Cooked) (+109 mg, +253%).

ZincoQuinoa più alto

Riso Bianco

0.49 mg4% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.60 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Riso Bianco

0.08 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.08 g in White Rice (Cooked) (+0.15 g, +199%).

Nutriente

Riso Bianco158 g (1 cup cooked (158 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Riso Bianco

205 kcal10% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 205 kcal in White Rice (Cooked) (+17 kcal, +8%).

ProteineQuinoa più alto

Riso Bianco

4.3 g9% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 4.3 g in White Rice (Cooked) (+3.9 g, +92%).

CarboidratiRiso Bianco più alto

Riso Bianco

44.5 g16% VG

Quinoa

39.4 g14% VG

White Rice (Cooked) provides 44.5 g vs 39.4 g in Quinoa (Cooked) (+5.1 g, +13%).

Fibra AlimentareQuinoa più alto

Riso Bianco

0.63 g2% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 0.63 g in White Rice (Cooked) (+4.5 g, +720%).

Grassi TotaliQuinoa più alto

Riso Bianco

0.44 g1% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.44 g in White Rice (Cooked) (+3.1 g, +703%).

ZuccheriQuinoa più alto

Riso Bianco

0.08 g

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1937%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Riso Bianco

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Riso Bianco

0.06 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in White Rice (Cooked) (+1.1 mg, +1744%).

Vitamina KRiso Bianco più alto

Riso Bianco

0.2 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Riso Bianco

92 µg23% VG

Quinoa

78 µg19% VG

White Rice (Cooked) provides 92 µg vs 78 µg in Quinoa (Cooked) (+14 µg, +18%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.26 mg21% VG

Quinoa

0.20 mg16% VG

White Rice (Cooked) provides 0.26 mg vs 0.20 mg in Quinoa (Cooked) (+0.06 mg, +30%).

Vitamina B2 (Riboflavina)Quinoa più alto

Riso Bianco

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in White Rice (Cooked) (+0.18 mg, +891%).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

2.3 mg15% VG

Quinoa

0.76 mg5% VG

White Rice (Cooked) provides 2.3 mg vs 0.76 mg in Quinoa (Cooked) (+1.6 mg, +206%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.62 mg12% VG

Quinoa

0.42 mg8% VG

White Rice (Cooked) provides 0.62 mg vs 0.42 mg in Quinoa (Cooked) (+0.20 mg, +48%).

Vitamina B6Quinoa più alto

Riso Bianco

0.15 mg9% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamina B12Simile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Riso Bianco

1.6 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.6 mg in White Rice (Cooked) (+11.4 mg, +720%).

PotassioQuinoa più alto

Riso Bianco

55.3 mg1% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 55.3 mg in White Rice (Cooked) (+263 mg, +475%).

CalcioQuinoa più alto

Riso Bianco

15.8 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 15.8 mg in White Rice (Cooked) (+15.7 mg, +99%).

FerroQuinoa più alto

Riso Bianco

1.9 mg11% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 1.9 mg in White Rice (Cooked) (+0.86 mg, +45%).

MagnesioQuinoa più alto

Riso Bianco

19.0 mg5% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 19.0 mg in White Rice (Cooked) (+99.4 mg, +524%).

FosforoQuinoa più alto

Riso Bianco

67.9 mg5% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 67.9 mg in White Rice (Cooked) (+213 mg, +314%).

ZincoQuinoa più alto

Riso Bianco

0.77 mg7% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Riso Bianco

0.12 g1% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.12 g in White Rice (Cooked) (+0.30 g, +250%).

Nutriente

Riso BiancoAmount per 100 kcal (77 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

100 kcal5% VG

Quinoa

100 kcal5% VG

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Riso Bianco

2.1 g4% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.6 g, +76%).

CarboidratiRiso Bianco più alto

Riso Bianco

21.7 g8% VG

Quinoa

17.7 g6% VG

White Rice (Cooked) provides 21.7 g vs 17.7 g in Quinoa (Cooked) (+4.0 g, +23%).

Fibra AlimentareQuinoa più alto

Riso Bianco

0.31 g1% VG

Quinoa

2.3 g8% VG

Quinoa (Cooked) provides 2.3 g vs 0.31 g in White Rice (Cooked) (+2.0 g, +655%).

Grassi TotaliQuinoa più alto

Riso Bianco

0.22 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +639%).

ZuccheriQuinoa più alto

Riso Bianco

0.04 g

Quinoa

0.72 g1% VG

Quinoa (Cooked) provides 0.72 g vs 0.04 g in White Rice (Cooked) (+0.68 g, +1776%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Riso Bianco

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Riso Bianco

0.03 mg

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1598%).

Vitamina KRiso Bianco più alto

Riso Bianco

0.1 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Riso Bianco

45 µg11% VG

Quinoa

35 µg9% VG

White Rice (Cooked) provides 45 µg vs 35 µg in Quinoa (Cooked) (+9.8 µg, +28%).

Vitamina B1 (Tiamina)Simile

Riso Bianco

0.13 mg10% VG

Quinoa

0.09 mg7% VG

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Riso Bianco

0.01 mg1% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.1 mg7% VG

Quinoa

0.34 mg2% VG

White Rice (Cooked) provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.79 mg, +232%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.30 mg6% VG

Quinoa

0.19 mg4% VG

White Rice (Cooked) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +61%).

Vitamina B6Simile

Riso Bianco

0.07 mg4% VG

Quinoa

0.10 mg6% VG

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Riso Bianco

0.77 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.77 mg in White Rice (Cooked) (+5.0 mg, +655%).

PotassioQuinoa più alto

Riso Bianco

27.0 mg1% VG

Quinoa

143 mg3% VG

Quinoa (Cooked) provides 143 mg vs 27.0 mg in White Rice (Cooked) (+116 mg, +430%).

CalcioQuinoa più alto

Riso Bianco

7.7 mg1% VG

Quinoa

14.1 mg1% VG

Quinoa (Cooked) provides 14.1 mg vs 7.7 mg in White Rice (Cooked) (+6.4 mg, +83%).

FerroQuinoa più alto

Riso Bianco

0.92 mg5% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.31 mg, +34%).

MagnesioQuinoa più alto

Riso Bianco

9.2 mg2% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 9.2 mg in White Rice (Cooked) (+43.9 mg, +475%).

FosforoQuinoa più alto

Riso Bianco

33.1 mg3% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 33.1 mg in White Rice (Cooked) (+93.1 mg, +281%).

ZincoQuinoa più alto

Riso Bianco

0.38 mg3% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.38 mg in White Rice (Cooked) (+0.53 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Riso Bianco

0.06 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

Riso BiancoNormalized to 300 kcal (231 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

300 kcal15% VG

Quinoa

300 kcal15% VG

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Riso Bianco

6.2 g12% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 6.2 g in White Rice (Cooked) (+4.8 g, +77%).

CarboidratiRiso Bianco più alto

Riso Bianco

65.1 g24% VG

Quinoa

53.3 g19% VG

White Rice (Cooked) provides 65.1 g vs 53.3 g in Quinoa (Cooked) (+11.8 g, +22%).

Fibra AlimentareQuinoa più alto

Riso Bianco

0.92 g3% VG

Quinoa

7.0 g25% VG

Quinoa (Cooked) provides 7.0 g vs 0.92 g in White Rice (Cooked) (+6.1 g, +658%).

Grassi TotaliQuinoa più alto

Riso Bianco

0.65 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.65 g in White Rice (Cooked) (+4.2 g, +642%).

ZuccheriQuinoa più alto

Riso Bianco

0.12 g

Quinoa

2.2 g4% VG

Quinoa (Cooked) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1783%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Riso Bianco

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Riso Bianco

0.09 mg1% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1605%).

Vitamina KRiso Bianco più alto

Riso Bianco

0.2 µg

Quinoa

0 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Riso Bianco

134 µg33% VG

Quinoa

105 µg26% VG

White Rice (Cooked) provides 134 µg vs 105 µg in Quinoa (Cooked) (+29 µg, +28%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.38 mg31% VG

Quinoa

0.27 mg22% VG

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.11 mg, +41%).

Vitamina B2 (Riboflavina)Quinoa più alto

Riso Bianco

0.03 mg2% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.03 mg in White Rice (Cooked) (+0.24 mg, +816%).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

3.4 mg21% VG

Quinoa

1.0 mg6% VG

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +231%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.91 mg18% VG

Quinoa

0.57 mg11% VG

White Rice (Cooked) provides 0.91 mg vs 0.57 mg in Quinoa (Cooked) (+0.34 mg, +60%).

Vitamina B6Quinoa più alto

Riso Bianco

0.21 mg13% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.09 mg, +43%).

Vitamina B12Simile

Riso Bianco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Riso Bianco

2.3 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in White Rice (Cooked) (+15.2 mg, +658%).

PotassioQuinoa più alto

Riso Bianco

80.9 mg2% VG

Quinoa

430 mg9% VG

Quinoa (Cooked) provides 430 mg vs 80.9 mg in White Rice (Cooked) (+349 mg, +432%).

CalcioQuinoa più alto

Riso Bianco

23.1 mg2% VG

Quinoa

42.5 mg3% VG

Quinoa (Cooked) provides 42.5 mg vs 23.1 mg in White Rice (Cooked) (+19.4 mg, +84%).

FerroQuinoa più alto

Riso Bianco

2.8 mg15% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 2.8 mg in White Rice (Cooked) (+0.95 mg, +34%).

MagnesioQuinoa più alto

Riso Bianco

27.7 mg7% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 27.7 mg in White Rice (Cooked) (+132 mg, +477%).

FosforoQuinoa più alto

Riso Bianco

99.3 mg8% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 99.3 mg in White Rice (Cooked) (+281 mg, +283%).

ZincoQuinoa più alto

Riso Bianco

1.1 mg10% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in White Rice (Cooked) (+1.6 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Riso Bianco

0.18 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.18 g in White Rice (Cooked) (+0.40 g, +223%).

Riso Bianco vs Quinoa

Riso Bianco

Quinoa

Nutritional Takeaways

Riepilogo del Confronto