Nährwerte im Vergleich

Weißer Reis vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-8%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 130 kcal, 10 kcal less).

Mehr Protein

+64%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

Mehr Ballaststoffe

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Mehr Kalium

+391%

Quinoa

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

Comparing per 100 g standard edible portion.

Nährstoff

Weißer Reis100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Weißer Reis

130 kcal7% TB

Quinoa

120 kcal6% TB

White Rice (Cooked) provides 130 kcal vs 120 kcal in Quinoa (Cooked) (+10 kcal, +8%).

ProteinQuinoa höher

Weißer Reis

2.7 g5% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

KohlenhydrateWeißer Reis höher

Weißer Reis

28.2 g10% TB

Quinoa

21.3 g8% TB

White Rice (Cooked) provides 28.2 g vs 21.3 g in Quinoa (Cooked) (+6.9 g, +32%).

BallaststoffeQuinoa höher

Weißer Reis

0.40 g1% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

GesamtfettQuinoa höher

Weißer Reis

0.28 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.28 g in White Rice (Cooked) (+1.6 g, +586%).

ZuckerQuinoa höher

Weißer Reis

0.05 g

Quinoa

0.87 g2% TB

Quinoa (Cooked) provides 0.87 g vs 0.05 g in White Rice (Cooked) (+0.82 g, +1640%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Weißer Reis

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Weißer Reis

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Weißer Reis

0.04 mg

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.04 mg in White Rice (Cooked) (+0.59 mg, +1475%).

Vitamin KWeißer Reis höher

Weißer Reis

0.1 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Weißer Reis

58 µg14% TB

Quinoa

42 µg11% TB

White Rice (Cooked) provides 58 µg vs 42 µg in Quinoa (Cooked) (+16 µg, +38%).

Vitamin B1 (Thiamin)Weißer Reis höher

Weißer Reis

0.16 mg14% TB

Quinoa

0.11 mg9% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Weißer Reis

0.01 mg1% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

1.5 mg9% TB

Quinoa

0.41 mg3% TB

White Rice (Cooked) provides 1.5 mg vs 0.41 mg in Quinoa (Cooked) (+1.1 mg, +258%).

Vitamin B5Weißer Reis höher

Weißer Reis

0.40 mg8% TB

Quinoa

0.23 mg5% TB

White Rice (Cooked) provides 0.40 mg vs 0.23 mg in Quinoa (Cooked) (+0.17 mg, +73%).

Vitamin B6Ähnlich

Weißer Reis

0.09 mg5% TB

Quinoa

0.12 mg7% TB

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Weißer Reis

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

KaliumQuinoa höher

Weißer Reis

35.0 mg1% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

CalciumQuinoa höher

Weißer Reis

10.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in White Rice (Cooked) (+7.0 mg, +70%).

EisenQuinoa höher

Weißer Reis

1.2 mg7% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in White Rice (Cooked) (+0.29 mg, +24%).

MagnesiumQuinoa höher

Weißer Reis

12.0 mg3% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in White Rice (Cooked) (+52.0 mg, +433%).

PhosphorQuinoa höher

Weißer Reis

43.0 mg3% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 43.0 mg in White Rice (Cooked) (+109 mg, +253%).

ZinkQuinoa höher

Weißer Reis

0.49 mg4% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.60 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Weißer Reis

0.08 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.08 g in White Rice (Cooked) (+0.15 g, +199%).

Nährstoff

Weißer Reis158 g (1 cup cooked (158 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Weißer Reis

205 kcal10% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 205 kcal in White Rice (Cooked) (+17 kcal, +8%).

ProteinQuinoa höher

Weißer Reis

4.3 g9% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 4.3 g in White Rice (Cooked) (+3.9 g, +92%).

KohlenhydrateWeißer Reis höher

Weißer Reis

44.5 g16% TB

Quinoa

39.4 g14% TB

White Rice (Cooked) provides 44.5 g vs 39.4 g in Quinoa (Cooked) (+5.1 g, +13%).

BallaststoffeQuinoa höher

Weißer Reis

0.63 g2% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 0.63 g in White Rice (Cooked) (+4.5 g, +720%).

GesamtfettQuinoa höher

Weißer Reis

0.44 g1% TB

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.44 g in White Rice (Cooked) (+3.1 g, +703%).

ZuckerQuinoa höher

Weißer Reis

0.08 g

Quinoa

1.6 g3% TB

Quinoa (Cooked) provides 1.6 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1937%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Weißer Reis

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Weißer Reis

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Weißer Reis

0.06 mg

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in White Rice (Cooked) (+1.1 mg, +1744%).

Vitamin KWeißer Reis höher

Weißer Reis

0.2 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Weißer Reis

92 µg23% TB

Quinoa

78 µg19% TB

White Rice (Cooked) provides 92 µg vs 78 µg in Quinoa (Cooked) (+14 µg, +18%).

Vitamin B1 (Thiamin)Weißer Reis höher

Weißer Reis

0.26 mg21% TB

Quinoa

0.20 mg16% TB

White Rice (Cooked) provides 0.26 mg vs 0.20 mg in Quinoa (Cooked) (+0.06 mg, +30%).

Vitamin B2 (Riboflavin)Quinoa höher

Weißer Reis

0.02 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in White Rice (Cooked) (+0.18 mg, +891%).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

2.3 mg15% TB

Quinoa

0.76 mg5% TB

White Rice (Cooked) provides 2.3 mg vs 0.76 mg in Quinoa (Cooked) (+1.6 mg, +206%).

Vitamin B5Weißer Reis höher

Weißer Reis

0.62 mg12% TB

Quinoa

0.42 mg8% TB

White Rice (Cooked) provides 0.62 mg vs 0.42 mg in Quinoa (Cooked) (+0.20 mg, +48%).

Vitamin B6Quinoa höher

Weißer Reis

0.15 mg9% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Weißer Reis

1.6 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.6 mg in White Rice (Cooked) (+11.4 mg, +720%).

KaliumQuinoa höher

Weißer Reis

55.3 mg1% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 55.3 mg in White Rice (Cooked) (+263 mg, +475%).

CalciumQuinoa höher

Weißer Reis

15.8 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 15.8 mg in White Rice (Cooked) (+15.7 mg, +99%).

EisenQuinoa höher

Weißer Reis

1.9 mg11% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 1.9 mg in White Rice (Cooked) (+0.86 mg, +45%).

MagnesiumQuinoa höher

Weißer Reis

19.0 mg5% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 19.0 mg in White Rice (Cooked) (+99.4 mg, +524%).

PhosphorQuinoa höher

Weißer Reis

67.9 mg5% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 67.9 mg in White Rice (Cooked) (+213 mg, +314%).

ZinkQuinoa höher

Weißer Reis

0.77 mg7% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Weißer Reis

0.12 g1% TB

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.12 g in White Rice (Cooked) (+0.30 g, +250%).

Nährstoff

Weißer ReisAmount per 100 kcal (77 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Weißer Reis

100 kcal5% TB

Quinoa

100 kcal5% TB

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Weißer Reis

2.1 g4% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.6 g, +76%).

KohlenhydrateWeißer Reis höher

Weißer Reis

21.7 g8% TB

Quinoa

17.7 g6% TB

White Rice (Cooked) provides 21.7 g vs 17.7 g in Quinoa (Cooked) (+4.0 g, +23%).

BallaststoffeQuinoa höher

Weißer Reis

0.31 g1% TB

Quinoa

2.3 g8% TB

Quinoa (Cooked) provides 2.3 g vs 0.31 g in White Rice (Cooked) (+2.0 g, +655%).

GesamtfettQuinoa höher

Weißer Reis

0.22 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +639%).

ZuckerQuinoa höher

Weißer Reis

0.04 g

Quinoa

0.72 g1% TB

Quinoa (Cooked) provides 0.72 g vs 0.04 g in White Rice (Cooked) (+0.68 g, +1776%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Weißer Reis

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Weißer Reis

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Weißer Reis

0.03 mg

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1598%).

Vitamin KWeißer Reis höher

Weißer Reis

0.1 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureWeißer Reis höher

Weißer Reis

45 µg11% TB

Quinoa

35 µg9% TB

White Rice (Cooked) provides 45 µg vs 35 µg in Quinoa (Cooked) (+9.8 µg, +28%).

Vitamin B1 (Thiamin)Ähnlich

Weißer Reis

0.13 mg10% TB

Quinoa

0.09 mg7% TB

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Weißer Reis

0.01 mg1% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

1.1 mg7% TB

Quinoa

0.34 mg2% TB

White Rice (Cooked) provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.79 mg, +232%).

Vitamin B5Weißer Reis höher

Weißer Reis

0.30 mg6% TB

Quinoa

0.19 mg4% TB

White Rice (Cooked) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +61%).

Vitamin B6Ähnlich

Weißer Reis

0.07 mg4% TB

Quinoa

0.10 mg6% TB

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Weißer Reis

0.77 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.77 mg in White Rice (Cooked) (+5.0 mg, +655%).

KaliumQuinoa höher

Weißer Reis

27.0 mg1% TB

Quinoa

143 mg3% TB

Quinoa (Cooked) provides 143 mg vs 27.0 mg in White Rice (Cooked) (+116 mg, +430%).

CalciumQuinoa höher

Weißer Reis

7.7 mg1% TB

Quinoa

14.1 mg1% TB

Quinoa (Cooked) provides 14.1 mg vs 7.7 mg in White Rice (Cooked) (+6.4 mg, +83%).

EisenQuinoa höher

Weißer Reis

0.92 mg5% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.31 mg, +34%).

MagnesiumQuinoa höher

Weißer Reis

9.2 mg2% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 9.2 mg in White Rice (Cooked) (+43.9 mg, +475%).

PhosphorQuinoa höher

Weißer Reis

33.1 mg3% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 33.1 mg in White Rice (Cooked) (+93.1 mg, +281%).

ZinkQuinoa höher

Weißer Reis

0.38 mg3% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.38 mg in White Rice (Cooked) (+0.53 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Weißer Reis

0.06 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

Weißer ReisNormalized to 300 kcal (231 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Weißer Reis

300 kcal15% TB

Quinoa

300 kcal15% TB

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Weißer Reis

6.2 g12% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 6.2 g in White Rice (Cooked) (+4.8 g, +77%).

KohlenhydrateWeißer Reis höher

Weißer Reis

65.1 g24% TB

Quinoa

53.3 g19% TB

White Rice (Cooked) provides 65.1 g vs 53.3 g in Quinoa (Cooked) (+11.8 g, +22%).

BallaststoffeQuinoa höher

Weißer Reis

0.92 g3% TB

Quinoa

7.0 g25% TB

Quinoa (Cooked) provides 7.0 g vs 0.92 g in White Rice (Cooked) (+6.1 g, +658%).

GesamtfettQuinoa höher

Weißer Reis

0.65 g1% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 0.65 g in White Rice (Cooked) (+4.2 g, +642%).

ZuckerQuinoa höher

Weißer Reis

0.12 g

Quinoa

2.2 g4% TB

Quinoa (Cooked) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1783%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Weißer Reis

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Weißer Reis

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Weißer Reis

0.09 mg1% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1605%).

Vitamin KWeißer Reis höher

Weißer Reis

0.2 µg

Quinoa

0 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

FolsäureWeißer Reis höher

Weißer Reis

134 µg33% TB

Quinoa

105 µg26% TB

White Rice (Cooked) provides 134 µg vs 105 µg in Quinoa (Cooked) (+29 µg, +28%).

Vitamin B1 (Thiamin)Weißer Reis höher

Weißer Reis

0.38 mg31% TB

Quinoa

0.27 mg22% TB

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.11 mg, +41%).

Vitamin B2 (Riboflavin)Quinoa höher

Weißer Reis

0.03 mg2% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.03 mg in White Rice (Cooked) (+0.24 mg, +816%).

Vitamin B3 (Niacin)Weißer Reis höher

Weißer Reis

3.4 mg21% TB

Quinoa

1.0 mg6% TB

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +231%).

Vitamin B5Weißer Reis höher

Weißer Reis

0.91 mg18% TB

Quinoa

0.57 mg11% TB

White Rice (Cooked) provides 0.91 mg vs 0.57 mg in Quinoa (Cooked) (+0.34 mg, +60%).

Vitamin B6Quinoa höher

Weißer Reis

0.21 mg13% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.09 mg, +43%).

Vitamin B12Ähnlich

Weißer Reis

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Weißer Reis

2.3 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in White Rice (Cooked) (+15.2 mg, +658%).

KaliumQuinoa höher

Weißer Reis

80.9 mg2% TB

Quinoa

430 mg9% TB

Quinoa (Cooked) provides 430 mg vs 80.9 mg in White Rice (Cooked) (+349 mg, +432%).

CalciumQuinoa höher

Weißer Reis

23.1 mg2% TB

Quinoa

42.5 mg3% TB

Quinoa (Cooked) provides 42.5 mg vs 23.1 mg in White Rice (Cooked) (+19.4 mg, +84%).

EisenQuinoa höher

Weißer Reis

2.8 mg15% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 2.8 mg in White Rice (Cooked) (+0.95 mg, +34%).

MagnesiumQuinoa höher

Weißer Reis

27.7 mg7% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 27.7 mg in White Rice (Cooked) (+132 mg, +477%).

PhosphorQuinoa höher

Weißer Reis

99.3 mg8% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 99.3 mg in White Rice (Cooked) (+281 mg, +283%).

ZinkQuinoa höher

Weißer Reis

1.1 mg10% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in White Rice (Cooked) (+1.6 mg, +141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Weißer Reis

0.18 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.18 g in White Rice (Cooked) (+0.40 g, +223%).

Weißer Reis vs Quinoa

Weißer Reis

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs