Compare Nutrição Lado a Lado

Arroz Branco vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-8%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 130 kcal, 10 kcal less).

Mais Proteína

+64%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

Mais Fibras

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Mais Potássio

+391%

Quinoa

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Branco100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Arroz Branco

130 kcal7% VD

Quinoa

120 kcal6% VD

White Rice (Cooked) provides 130 kcal vs 120 kcal in Quinoa (Cooked) (+10 kcal, +8%).

ProteínaQuinoa mais alto

Arroz Branco

2.7 g5% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 2.7 g in White Rice (Cooked) (+1.7 g, +64%).

CarboidratosArroz Branco mais alto

Arroz Branco

28.2 g10% VD

Quinoa

21.3 g8% VD

White Rice (Cooked) provides 28.2 g vs 21.3 g in Quinoa (Cooked) (+6.9 g, +32%).

Fibra AlimentarQuinoa mais alto

Arroz Branco

0.40 g1% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 0.40 g in White Rice (Cooked) (+2.4 g, +600%).

Gordura TotalQuinoa mais alto

Arroz Branco

0.28 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.28 g in White Rice (Cooked) (+1.6 g, +586%).

AçúcaresQuinoa mais alto

Arroz Branco

0.05 g

Quinoa

0.87 g2% VD

Quinoa (Cooked) provides 0.87 g vs 0.05 g in White Rice (Cooked) (+0.82 g, +1640%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Branco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Arroz Branco

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Arroz Branco

0.04 mg

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.04 mg in White Rice (Cooked) (+0.59 mg, +1475%).

Vitamina KArroz Branco mais alto

Arroz Branco

0.1 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Arroz Branco

58 µg14% VD

Quinoa

42 µg11% VD

White Rice (Cooked) provides 58 µg vs 42 µg in Quinoa (Cooked) (+16 µg, +38%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Arroz Branco

0.16 mg14% VD

Quinoa

0.11 mg9% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Arroz Branco

0.01 mg1% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

1.5 mg9% VD

Quinoa

0.41 mg3% VD

White Rice (Cooked) provides 1.5 mg vs 0.41 mg in Quinoa (Cooked) (+1.1 mg, +258%).

Vitamina B5Arroz Branco mais alto

Arroz Branco

0.40 mg8% VD

Quinoa

0.23 mg5% VD

White Rice (Cooked) provides 0.40 mg vs 0.23 mg in Quinoa (Cooked) (+0.17 mg, +73%).

Vitamina B6Semelhante

Arroz Branco

0.09 mg5% VD

Quinoa

0.12 mg7% VD

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Arroz Branco

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotássioQuinoa mais alto

Arroz Branco

35.0 mg1% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 35.0 mg in White Rice (Cooked) (+137 mg, +391%).

CálcioQuinoa mais alto

Arroz Branco

10.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in White Rice (Cooked) (+7.0 mg, +70%).

FerroQuinoa mais alto

Arroz Branco

1.2 mg7% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in White Rice (Cooked) (+0.29 mg, +24%).

MagnésioQuinoa mais alto

Arroz Branco

12.0 mg3% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in White Rice (Cooked) (+52.0 mg, +433%).

FósforoQuinoa mais alto

Arroz Branco

43.0 mg3% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 43.0 mg in White Rice (Cooked) (+109 mg, +253%).

ZincoQuinoa mais alto

Arroz Branco

0.49 mg4% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.60 mg, +122%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Arroz Branco

0.08 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.08 g in White Rice (Cooked) (+0.15 g, +199%).

Nutriente

Arroz Branco158 g (1 cup cooked (158 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Arroz Branco

205 kcal10% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 205 kcal in White Rice (Cooked) (+17 kcal, +8%).

ProteínaQuinoa mais alto

Arroz Branco

4.3 g9% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 4.3 g in White Rice (Cooked) (+3.9 g, +92%).

CarboidratosArroz Branco mais alto

Arroz Branco

44.5 g16% VD

Quinoa

39.4 g14% VD

White Rice (Cooked) provides 44.5 g vs 39.4 g in Quinoa (Cooked) (+5.1 g, +13%).

Fibra AlimentarQuinoa mais alto

Arroz Branco

0.63 g2% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 0.63 g in White Rice (Cooked) (+4.5 g, +720%).

Gordura TotalQuinoa mais alto

Arroz Branco

0.44 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.44 g in White Rice (Cooked) (+3.1 g, +703%).

AçúcaresQuinoa mais alto

Arroz Branco

0.08 g

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1937%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Branco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Arroz Branco

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Arroz Branco

0.06 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in White Rice (Cooked) (+1.1 mg, +1744%).

Vitamina KArroz Branco mais alto

Arroz Branco

0.2 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Arroz Branco

92 µg23% VD

Quinoa

78 µg19% VD

White Rice (Cooked) provides 92 µg vs 78 µg in Quinoa (Cooked) (+14 µg, +18%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Arroz Branco

0.26 mg21% VD

Quinoa

0.20 mg16% VD

White Rice (Cooked) provides 0.26 mg vs 0.20 mg in Quinoa (Cooked) (+0.06 mg, +30%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Arroz Branco

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in White Rice (Cooked) (+0.18 mg, +891%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

2.3 mg15% VD

Quinoa

0.76 mg5% VD

White Rice (Cooked) provides 2.3 mg vs 0.76 mg in Quinoa (Cooked) (+1.6 mg, +206%).

Vitamina B5Arroz Branco mais alto

Arroz Branco

0.62 mg12% VD

Quinoa

0.42 mg8% VD

White Rice (Cooked) provides 0.62 mg vs 0.42 mg in Quinoa (Cooked) (+0.20 mg, +48%).

Vitamina B6Quinoa mais alto

Arroz Branco

0.15 mg9% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamina B12Semelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Arroz Branco

1.6 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.6 mg in White Rice (Cooked) (+11.4 mg, +720%).

PotássioQuinoa mais alto

Arroz Branco

55.3 mg1% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 55.3 mg in White Rice (Cooked) (+263 mg, +475%).

CálcioQuinoa mais alto

Arroz Branco

15.8 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 15.8 mg in White Rice (Cooked) (+15.7 mg, +99%).

FerroQuinoa mais alto

Arroz Branco

1.9 mg11% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 1.9 mg in White Rice (Cooked) (+0.86 mg, +45%).

MagnésioQuinoa mais alto

Arroz Branco

19.0 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 19.0 mg in White Rice (Cooked) (+99.4 mg, +524%).

FósforoQuinoa mais alto

Arroz Branco

67.9 mg5% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 67.9 mg in White Rice (Cooked) (+213 mg, +314%).

ZincoQuinoa mais alto

Arroz Branco

0.77 mg7% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Arroz Branco

0.12 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.12 g in White Rice (Cooked) (+0.30 g, +250%).

Nutriente

Arroz BrancoAmount per 100 kcal (77 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Branco

100 kcal5% VD

Quinoa

100 kcal5% VD

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Arroz Branco

2.1 g4% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.6 g, +76%).

CarboidratosArroz Branco mais alto

Arroz Branco

21.7 g8% VD

Quinoa

17.7 g6% VD

White Rice (Cooked) provides 21.7 g vs 17.7 g in Quinoa (Cooked) (+4.0 g, +23%).

Fibra AlimentarQuinoa mais alto

Arroz Branco

0.31 g1% VD

Quinoa

2.3 g8% VD

Quinoa (Cooked) provides 2.3 g vs 0.31 g in White Rice (Cooked) (+2.0 g, +655%).

Gordura TotalQuinoa mais alto

Arroz Branco

0.22 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +639%).

AçúcaresQuinoa mais alto

Arroz Branco

0.04 g

Quinoa

0.72 g1% VD

Quinoa (Cooked) provides 0.72 g vs 0.04 g in White Rice (Cooked) (+0.68 g, +1776%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Branco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Arroz Branco

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Arroz Branco

0.03 mg

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.03 mg in White Rice (Cooked) (+0.49 mg, +1598%).

Vitamina KArroz Branco mais alto

Arroz Branco

0.1 µg

Quinoa

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Arroz Branco

45 µg11% VD

Quinoa

35 µg9% VD

White Rice (Cooked) provides 45 µg vs 35 µg in Quinoa (Cooked) (+9.8 µg, +28%).

Vitamina B1 (Tiamina)Semelhante

Arroz Branco

0.13 mg10% VD

Quinoa

0.09 mg7% VD

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Arroz Branco

0.01 mg1% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

1.1 mg7% VD

Quinoa

0.34 mg2% VD

White Rice (Cooked) provides 1.1 mg vs 0.34 mg in Quinoa (Cooked) (+0.79 mg, +232%).

Vitamina B5Arroz Branco mais alto

Arroz Branco

0.30 mg6% VD

Quinoa

0.19 mg4% VD

White Rice (Cooked) provides 0.30 mg vs 0.19 mg in Quinoa (Cooked) (+0.11 mg, +61%).

Vitamina B6Semelhante

Arroz Branco

0.07 mg4% VD

Quinoa

0.10 mg6% VD

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Arroz Branco

0.77 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.77 mg in White Rice (Cooked) (+5.0 mg, +655%).

PotássioQuinoa mais alto

Arroz Branco

27.0 mg1% VD

Quinoa

143 mg3% VD

Quinoa (Cooked) provides 143 mg vs 27.0 mg in White Rice (Cooked) (+116 mg, +430%).

CálcioQuinoa mais alto

Arroz Branco

7.7 mg1% VD

Quinoa

14.1 mg1% VD

Quinoa (Cooked) provides 14.1 mg vs 7.7 mg in White Rice (Cooked) (+6.4 mg, +83%).

FerroQuinoa mais alto

Arroz Branco

0.92 mg5% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.31 mg, +34%).

MagnésioQuinoa mais alto

Arroz Branco

9.2 mg2% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 9.2 mg in White Rice (Cooked) (+43.9 mg, +475%).

FósforoQuinoa mais alto

Arroz Branco

33.1 mg3% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 33.1 mg in White Rice (Cooked) (+93.1 mg, +281%).

ZincoQuinoa mais alto

Arroz Branco

0.38 mg3% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.38 mg in White Rice (Cooked) (+0.53 mg, +140%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Arroz Branco

0.06 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

Arroz BrancoNormalized to 300 kcal (231 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Branco

300 kcal15% VD

Quinoa

300 kcal15% VD

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Arroz Branco

6.2 g12% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 6.2 g in White Rice (Cooked) (+4.8 g, +77%).

CarboidratosArroz Branco mais alto

Arroz Branco

65.1 g24% VD

Quinoa

53.3 g19% VD

White Rice (Cooked) provides 65.1 g vs 53.3 g in Quinoa (Cooked) (+11.8 g, +22%).

Fibra AlimentarQuinoa mais alto

Arroz Branco

0.92 g3% VD

Quinoa

7.0 g25% VD

Quinoa (Cooked) provides 7.0 g vs 0.92 g in White Rice (Cooked) (+6.1 g, +658%).

Gordura TotalQuinoa mais alto

Arroz Branco

0.65 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.65 g in White Rice (Cooked) (+4.2 g, +642%).

AçúcaresQuinoa mais alto

Arroz Branco

0.12 g

Quinoa

2.2 g4% VD

Quinoa (Cooked) provides 2.2 g vs 0.12 g in White Rice (Cooked) (+2.1 g, +1783%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Branco

0 mg

Quinoa

0 mg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Arroz Branco

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Arroz Branco

0.09 mg1% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.09 mg in White Rice (Cooked) (+1.5 mg, +1605%).

Vitamina KArroz Branco mais alto

Arroz Branco

0.2 µg

Quinoa

0 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Ácido FólicoArroz Branco mais alto

Arroz Branco

134 µg33% VD

Quinoa

105 µg26% VD

White Rice (Cooked) provides 134 µg vs 105 µg in Quinoa (Cooked) (+29 µg, +28%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Arroz Branco

0.38 mg31% VD

Quinoa

0.27 mg22% VD

White Rice (Cooked) provides 0.38 mg vs 0.27 mg in Quinoa (Cooked) (+0.11 mg, +41%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Arroz Branco

0.03 mg2% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.03 mg in White Rice (Cooked) (+0.24 mg, +816%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

3.4 mg21% VD

Quinoa

1.0 mg6% VD

White Rice (Cooked) provides 3.4 mg vs 1.0 mg in Quinoa (Cooked) (+2.4 mg, +231%).

Vitamina B5Arroz Branco mais alto

Arroz Branco

0.91 mg18% VD

Quinoa

0.57 mg11% VD

White Rice (Cooked) provides 0.91 mg vs 0.57 mg in Quinoa (Cooked) (+0.34 mg, +60%).

Vitamina B6Quinoa mais alto

Arroz Branco

0.21 mg13% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.09 mg, +43%).

Vitamina B12Semelhante

Arroz Branco

0 µg

Quinoa

0 µg

Both White Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Arroz Branco

2.3 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in White Rice (Cooked) (+15.2 mg, +658%).

PotássioQuinoa mais alto

Arroz Branco

80.9 mg2% VD

Quinoa

430 mg9% VD

Quinoa (Cooked) provides 430 mg vs 80.9 mg in White Rice (Cooked) (+349 mg, +432%).

CálcioQuinoa mais alto

Arroz Branco

23.1 mg2% VD

Quinoa

42.5 mg3% VD

Quinoa (Cooked) provides 42.5 mg vs 23.1 mg in White Rice (Cooked) (+19.4 mg, +84%).

FerroQuinoa mais alto

Arroz Branco

2.8 mg15% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 2.8 mg in White Rice (Cooked) (+0.95 mg, +34%).

MagnésioQuinoa mais alto

Arroz Branco

27.7 mg7% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 27.7 mg in White Rice (Cooked) (+132 mg, +477%).

FósforoQuinoa mais alto

Arroz Branco

99.3 mg8% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 99.3 mg in White Rice (Cooked) (+281 mg, +283%).

ZincoQuinoa mais alto

Arroz Branco

1.1 mg10% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.1 mg in White Rice (Cooked) (+1.6 mg, +141%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Arroz Branco

0.18 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.18 g in White Rice (Cooked) (+0.40 g, +223%).

Arroz Branco vs Quinoa

Arroz Branco

Quinoa

Nutritional Takeaways

Resumo da Comparação