鶏むね肉 vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 165 kcal, 82 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.0 g in Tofu (Firm) (+21.0 g, +211%).
Tofu (Firm) provides 0.90 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.90 g).
Tofu (Firm) provides 0.10 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 83 kcal in Tofu (Firm) (+82 kcal, +99%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 10.0 g in Tofu (Firm) (+21.0 g, +211%).
Tofu (Firm) has higher carbohydrates (1.9 g vs 0 g).
Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).
Tofu (Firm) provides 5.3 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+1.7 g, +47%).
Tofu (Firm) has higher total sugars (0.62 g vs 0 g).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Chicken Breast (Roasted/Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.01 mg in Tofu (Firm) (+0.26 mg, +2600%).
Tofu (Firm) provides 2.4 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +700%).
Tofu (Firm) provides 19 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +375%).
Both Chicken Breast (Roasted/Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Tofu (Firm) (+13.5 mg, +6931%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.07 mg in Tofu (Firm) (+0.89 mg, +1312%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Tofu (Firm) (+0.55 mg, +1177%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 9.0 mg in Tofu (Firm) (+65.0 mg, +722%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 148 mg in Tofu (Firm) (+108 mg, +73%).
Tofu (Firm) provides 282 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+267 mg, +1780%).
Tofu (Firm) provides 2.0 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +96%).
Tofu (Firm) provides 37.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+8.0 mg, +28%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 121 mg in Tofu (Firm) (+107 mg, +88%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.89 mg in Tofu (Firm) (+0.11 mg, +12%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.79 g in Tofu (Firm) (+0.22 g, +28%).