マンゴー vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 60 kcal, 37 kcal less).
Spinach (Raw) provides 2.9 g vs 0.82 g in Mango (+2.0 g, +249%).
Spinach (Raw) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).
Mango provides 36.4 mg vs 28.1 mg in Spinach (Raw) (+8.3 mg, +30%).
三大栄養素6 項目
Mango provides 60 kcal vs 23 kcal in Spinach (Raw) (+37 kcal, +161%).
Spinach (Raw) provides 2.9 g vs 0.82 g in Mango (+2.0 g, +249%).
Mango provides 15.0 g vs 3.6 g in Spinach (Raw) (+11.4 g, +313%).
Spinach (Raw) provides 2.2 g vs 1.6 g in Mango (+0.60 g, +38%).
Both Mango and Spinach (Raw) provide similar amounts of total fat (0.38 g).
Mango provides 13.7 g vs 0.42 g in Spinach (Raw) (+13.2 g, +3152%).
ビタミン12 項目
Mango provides 36.4 mg vs 28.1 mg in Spinach (Raw) (+8.3 mg, +30%).
Spinach (Raw) provides 469 µg vs 54 µg in Mango (+415 µg, +769%).
Both Mango and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.90 mg in Mango (+1.1 mg, +126%).
Spinach (Raw) provides 483 µg vs 4.2 µg in Mango (+479 µg, +11398%).
Spinach (Raw) provides 194 µg vs 43 µg in Mango (+151 µg, +351%).
Both Mango and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.67 mg in Mango (+0.05 mg, +8%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).
Both Mango and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Mango (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 168 mg in Mango (+390 mg, +232%).
Spinach (Raw) provides 99.0 mg vs 11.0 mg in Mango (+88.0 mg, +800%).
Spinach (Raw) provides 2.7 mg vs 0.16 mg in Mango (+2.6 mg, +1594%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Mango (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 14.0 mg in Mango (+35.0 mg, +250%).
Spinach (Raw) provides 0.53 mg vs 0.09 mg in Mango (+0.44 mg, +489%).
脂質1 項目
Both Mango and Spinach (Raw) provide similar amounts of saturated fat (0.09 g).