Manga vs Espinafre

Mango provides 60 kcal vs 23 kcal in Spinach (Raw) (+37 kcal, +161%).

Mango provides 15.0 g vs 3.6 g in Spinach (Raw) (+11.4 g, +313%).

Both Mango and Spinach (Raw) provide similar amounts of total fat (0.38 g).

Mango provides 36.4 mg vs 28.1 mg in Spinach (Raw) (+8.3 mg, +30%).

Both Mango and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 4.2 µg in Mango (+479 µg, +11398%).

Both Mango and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Spinach (Raw) provides 0.72 mg vs 0.67 mg in Mango (+0.05 mg, +8%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Mango (+78.0 mg, +7800%).

Spinach (Raw) provides 99.0 mg vs 11.0 mg in Mango (+88.0 mg, +800%).

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Mango (+69.0 mg, +690%).

Spinach (Raw) provides 0.53 mg vs 0.09 mg in Mango (+0.44 mg, +489%).

Both Mango and Spinach (Raw) provide similar amounts of saturated fat (0.09 g).

Mango provides 202 kcal vs 7 kcal in Spinach (Raw) (+195 kcal, +2822%).

Mango provides 50.3 g vs 1.1 g in Spinach (Raw) (+49.2 g, +4522%).

Mango provides 1.3 g vs 0.12 g in Spinach (Raw) (+1.2 g, +991%).

Mango provides 122 mg vs 8.4 mg in Spinach (Raw) (+114 mg, +1351%).

Both Mango and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 14 µg in Mango (+131 µg, +927%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Mango provides 2.2 mg vs 0.22 mg in Spinach (Raw) (+2.0 mg, +935%).

Mango provides 0.40 mg vs 0.06 mg in Spinach (Raw) (+0.34 mg, +583%).

Spinach (Raw) provides 23.7 mg vs 3.4 mg in Mango (+20.3 mg, +605%).

Mango provides 37.0 mg vs 29.7 mg in Spinach (Raw) (+7.3 mg, +24%).

Mango provides 33.6 mg vs 23.7 mg in Spinach (Raw) (+9.9 mg, +42%).

Mango provides 0.30 mg vs 0.16 mg in Spinach (Raw) (+0.14 mg, +90%).

Mango provides 0.30 g vs 0.02 g in Spinach (Raw) (+0.28 g, +1500%).

Both Mango and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 15.8 g in Spinach (Raw) (+9.2 g, +58%).

Spinach (Raw) provides 1.7 g vs 0.63 g in Mango (+1.1 g, +167%).

Spinach (Raw) provides 122 mg vs 60.8 mg in Mango (+61.4 mg, +101%).

Both Mango and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 7.0 µg in Mango (+2,094 µg, +29849%).

Spinach (Raw) provides 0.34 mg vs 0.05 mg in Mango (+0.29 mg, +626%).

Spinach (Raw) provides 3.1 mg vs 1.1 mg in Mango (+2.0 mg, +182%).

Spinach (Raw) provides 0.85 mg vs 0.20 mg in Mango (+0.65 mg, +327%).

Spinach (Raw) provides 344 mg vs 1.7 mg in Mango (+342 mg, +20478%).

Spinach (Raw) provides 431 mg vs 18.4 mg in Mango (+412 mg, +2244%).

Spinach (Raw) provides 344 mg vs 16.7 mg in Mango (+327 mg, +1958%).

Spinach (Raw) provides 2.3 mg vs 0.15 mg in Mango (+2.2 mg, +1434%).

Spinach (Raw) provides 0.27 g vs 0.15 g in Mango (+0.12 g, +82%).

Both Mango and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 47.3 g in Spinach (Raw) (+27.6 g, +58%).

Spinach (Raw) provides 5.1 g vs 1.9 g in Mango (+3.2 g, +168%).

Spinach (Raw) provides 366 mg vs 182 mg in Mango (+184 mg, +101%).

Both Mango and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 21 µg in Mango (+6,276 µg, +29886%).

Spinach (Raw) provides 1.0 mg vs 0.14 mg in Mango (+0.88 mg, +627%).

Spinach (Raw) provides 9.4 mg vs 3.3 mg in Mango (+6.1 mg, +182%).

Spinach (Raw) provides 2.5 mg vs 0.60 mg in Mango (+1.9 mg, +327%).

Spinach (Raw) provides 1,030 mg vs 5.0 mg in Mango (+1,025 mg, +20503%).

Spinach (Raw) provides 1,291 mg vs 55.0 mg in Mango (+1,236 mg, +2247%).

Spinach (Raw) provides 1,030 mg vs 50.0 mg in Mango (+980 mg, +1960%).

Spinach (Raw) provides 6.9 mg vs 0.45 mg in Mango (+6.5 mg, +1436%).

Spinach (Raw) provides 0.82 g vs 0.45 g in Mango (+0.37 g, +83%).