赤パプリカ vs みかん
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 53 kcal, 22 kcal less).
Red Bell Pepper provides 0.99 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +22%).
Red Bell Pepper provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).
Red Bell Pepper provides 128 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +378%).
三大栄養素6 項目
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 31 kcal in Red Bell Pepper (+22 kcal, +71%).
Red Bell Pepper provides 0.99 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.18 g, +22%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 6.0 g in Red Bell Pepper (+7.3 g, +121%).
Red Bell Pepper provides 2.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.30 g, +17%).
Both Red Bell Pepper and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.30 g).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.2 g in Red Bell Pepper (+6.4 g, +152%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +378%).
Red Bell Pepper provides 157 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+123 µg, +362%).
Both Red Bell Pepper and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +690%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+30 µg, +188%).
Both Red Bell Pepper and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Red Bell Pepper and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).
Red Bell Pepper provides 0.98 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +160%).
Red Bell Pepper provides 0.32 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +47%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +273%).
Both Red Bell Pepper and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).
Red Bell Pepper provides 211 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+45.0 mg, +27%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 7.0 mg in Red Bell Pepper (+30.0 mg, +429%).
Red Bell Pepper provides 0.43 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +187%).
Both Red Bell Pepper and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).
Red Bell Pepper provides 26.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +30%).
Red Bell Pepper provides 0.25 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +257%).
脂質1 項目
Both Red Bell Pepper and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).