아몬드 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chia Seeds has fewer calories (energy) (486 kcal vs 579 kcal, 93 kcal less).
Almonds (Raw) provides 21.2 g vs 16.5 g in Chia Seeds (+4.6 g, +28%).
Chia Seeds provides 34.4 g vs 12.5 g in Almonds (Raw) (+21.9 g, +175%).
Chia Seeds provides 1.6 mg vs 0 mg in Almonds (Raw) (+1.6 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 486 kcal in Chia Seeds (+93 kcal, +19%).
Almonds (Raw) provides 21.2 g vs 16.5 g in Chia Seeds (+4.6 g, +28%).
Chia Seeds provides 42.1 g vs 21.6 g in Almonds (Raw) (+20.6 g, +95%).
Chia Seeds provides 34.4 g vs 12.5 g in Almonds (Raw) (+21.9 g, +175%).
Almonds (Raw) provides 49.9 g vs 30.7 g in Chia Seeds (+19.2 g, +62%).
Almonds (Raw) has higher total sugars (4.4 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.50 mg in Chia Seeds (+25.1 mg, +5026%).
Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin k (0 µg).
Chia Seeds provides 49 µg vs 44 µg in Almonds (Raw) (+5.0 µg, +11%).
Chia Seeds provides 0.62 mg vs 0.21 mg in Almonds (Raw) (+0.42 mg, +202%).
Almonds (Raw) provides 1.1 mg vs 0.17 mg in Chia Seeds (+0.97 mg, +569%).
Chia Seeds provides 8.8 mg vs 3.6 mg in Almonds (Raw) (+5.2 mg, +144%).
Chia Seeds provides 0.94 mg vs 0.47 mg in Almonds (Raw) (+0.47 mg, +100%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Almonds (Raw) (+15.0 mg, +1500%).
Almonds (Raw) provides 733 mg vs 407 mg in Chia Seeds (+326 mg, +80%).
Chia Seeds provides 631 mg vs 269 mg in Almonds (Raw) (+362 mg, +135%).
Chia Seeds provides 7.7 mg vs 3.7 mg in Almonds (Raw) (+4.0 mg, +108%).
Chia Seeds provides 335 mg vs 270 mg in Almonds (Raw) (+65.0 mg, +24%).
Chia Seeds provides 860 mg vs 481 mg in Almonds (Raw) (+379 mg, +79%).
Chia Seeds provides 4.6 mg vs 3.1 mg in Almonds (Raw) (+1.5 mg, +47%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 3.3 g in Chia Seeds (+0.47 g, +14%).