Amêndoas vs Sementes de Chia

Almonds (Raw) provides 579 kcal vs 486 kcal in Chia Seeds (+93 kcal, +19%).

Chia Seeds provides 42.1 g vs 21.6 g in Almonds (Raw) (+20.6 g, +95%).

Almonds (Raw) provides 49.9 g vs 30.7 g in Chia Seeds (+19.2 g, +62%).

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Chia Seeds provides 0.62 mg vs 0.21 mg in Almonds (Raw) (+0.42 mg, +202%).

Chia Seeds provides 8.8 mg vs 3.6 mg in Almonds (Raw) (+5.2 mg, +144%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Almonds (Raw) (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 269 mg in Almonds (Raw) (+362 mg, +135%).

Chia Seeds provides 335 mg vs 270 mg in Almonds (Raw) (+65.0 mg, +24%).

Chia Seeds provides 4.6 mg vs 3.1 mg in Almonds (Raw) (+1.5 mg, +47%).

Almonds (Raw) provides 3.8 g vs 3.3 g in Chia Seeds (+0.47 g, +14%).

Almonds (Raw) provides 162 kcal vs 58 kcal in Chia Seeds (+104 kcal, +178%).

Almonds (Raw) provides 6.0 g vs 5.1 g in Chia Seeds (+0.98 g, +19%).

Almonds (Raw) provides 14.0 g vs 3.7 g in Chia Seeds (+10.3 g, +279%).

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of niacin (vitamin b3) (1.0 mg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).

Chia Seeds provides 1.9 mg vs 0.28 mg in Almonds (Raw) (+1.6 mg, +586%).

Both Almonds (Raw) and Chia Seeds provide similar amounts of calcium (75.3 mg).

Almonds (Raw) provides 75.6 mg vs 40.2 mg in Chia Seeds (+35.4 mg, +88%).

Almonds (Raw) provides 0.87 mg vs 0.55 mg in Chia Seeds (+0.32 mg, +59%).

Almonds (Raw) provides 1.1 g vs 0.40 g in Chia Seeds (+0.66 g, +166%).

Chia Seeds provides 102 kcal vs 98 kcal in Almonds (Raw) (+4 kcal, +4%).

Chia Seeds provides 8.8 g vs 3.7 g in Almonds (Raw) (+5.2 g, +141%).

Almonds (Raw) provides 8.5 g vs 6.5 g in Chia Seeds (+2.0 g, +31%).

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Chia Seeds provides 1.9 mg vs 0.62 mg in Almonds (Raw) (+1.2 mg, +201%).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin b6 (0.02 mg).

Chia Seeds provides 3.4 mg vs 0.17 mg in Almonds (Raw) (+3.2 mg, +1876%).

Chia Seeds provides 133 mg vs 45.7 mg in Almonds (Raw) (+86.8 mg, +190%).

Chia Seeds provides 70.4 mg vs 45.9 mg in Almonds (Raw) (+24.4 mg, +53%).

Chia Seeds provides 0.96 mg vs 0.53 mg in Almonds (Raw) (+0.43 mg, +81%).

Chia Seeds provides 0.70 g vs 0.65 g in Almonds (Raw) (+0.05 g, +8%).

Both Almonds (Raw) and Chia Seeds provide similar amounts of calories (energy) (301 kcal).

Chia Seeds provides 26.1 g vs 11.2 g in Almonds (Raw) (+14.9 g, +133%).

Almonds (Raw) provides 26.0 g vs 19.1 g in Chia Seeds (+6.9 g, +36%).

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin k (0 µg).

Chia Seeds provides 0.38 mg vs 0.11 mg in Almonds (Raw) (+0.28 mg, +261%).

Chia Seeds provides 5.5 mg vs 1.9 mg in Almonds (Raw) (+3.6 mg, +191%).

Both Almonds (Raw) and Chia Seeds provide similar amounts of vitamin b6 (0.07 mg).

Chia Seeds provides 9.9 mg vs 0.52 mg in Almonds (Raw) (+9.4 mg, +1808%).

Chia Seeds provides 391 mg vs 140 mg in Almonds (Raw) (+251 mg, +180%).

Chia Seeds provides 208 mg vs 140 mg in Almonds (Raw) (+67.3 mg, +48%).

Chia Seeds provides 2.8 mg vs 1.6 mg in Almonds (Raw) (+1.2 mg, +75%).

Chia Seeds provides 2.1 g vs 2.0 g in Almonds (Raw) (+0.09 g, +4%).