아보카도 vs 치아씨드

Chia Seeds provides 486 kcal vs 160 kcal in Avocado (+326 kcal, +204%).

Chia Seeds provides 42.1 g vs 8.5 g in Avocado (+33.6 g, +394%).

Chia Seeds provides 30.7 g vs 14.7 g in Avocado (+16.1 g, +110%).

Avocado provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).

Both Avocado and Chia Seeds provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (21 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.07 mg in Avocado (+0.55 mg, +825%).

Chia Seeds provides 8.8 mg vs 1.7 mg in Avocado (+7.1 mg, +408%).

Avocado provides 0.26 mg vs 0.08 mg in Chia Seeds (+0.18 mg, +221%).

Chia Seeds provides 16.0 mg vs 7.0 mg in Avocado (+9.0 mg, +129%).

Chia Seeds provides 631 mg vs 12.0 mg in Avocado (+619 mg, +5158%).

Chia Seeds provides 335 mg vs 29.0 mg in Avocado (+306 mg, +1055%).

Chia Seeds provides 4.6 mg vs 0.64 mg in Avocado (+3.9 mg, +616%).

Chia Seeds provides 3.3 g vs 2.1 g in Avocado (+1.2 g, +56%).

Avocado provides 109 kcal vs 58 kcal in Chia Seeds (+50 kcal, +87%).

Avocado provides 5.8 g vs 5.1 g in Chia Seeds (+0.75 g, +15%).

Avocado provides 10.0 g vs 3.7 g in Chia Seeds (+6.3 g, +170%).

Avocado provides 6.8 mg vs 0.19 mg in Chia Seeds (+6.6 mg, +3442%).

Both Avocado and Chia Seeds provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (14 µg vs 0 µg).

Both Avocado and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 1.1 mg in Chia Seeds (+0.12 mg, +12%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.01 mg).

Avocado provides 4.8 mg vs 1.9 mg in Chia Seeds (+2.8 mg, +148%).

Chia Seeds provides 75.7 mg vs 8.2 mg in Avocado (+67.6 mg, +828%).

Chia Seeds provides 40.2 mg vs 19.7 mg in Avocado (+20.5 mg, +104%).

Chia Seeds provides 0.55 mg vs 0.44 mg in Avocado (+0.11 mg, +26%).

Avocado provides 1.4 g vs 0.40 g in Chia Seeds (+1.0 g, +262%).

Both Avocado and Chia Seeds provide similar amounts of calories (energy) (101 kcal).

Chia Seeds provides 8.8 g vs 5.4 g in Avocado (+3.5 g, +65%).

Avocado provides 9.2 g vs 6.5 g in Chia Seeds (+2.8 g, +43%).

Avocado provides 6.3 mg vs 0.34 mg in Chia Seeds (+6.0 mg, +1775%).

Both Avocado and Chia Seeds provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (13 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Chia Seeds provides 1.9 mg vs 1.1 mg in Avocado (+0.76 mg, +69%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Avocado provides 4.4 mg vs 3.4 mg in Chia Seeds (+1.1 mg, +31%).

Chia Seeds provides 133 mg vs 7.6 mg in Avocado (+125 mg, +1653%).

Chia Seeds provides 70.4 mg vs 18.3 mg in Avocado (+52.1 mg, +285%).

Chia Seeds provides 0.96 mg vs 0.40 mg in Avocado (+0.56 mg, +139%).

Avocado provides 1.3 g vs 0.70 g in Chia Seeds (+0.64 g, +92%).

Both Avocado and Chia Seeds provide similar amounts of calories (energy) (301 kcal).

Chia Seeds provides 26.1 g vs 16.0 g in Avocado (+10.1 g, +63%).

Avocado provides 27.6 g vs 19.1 g in Chia Seeds (+8.5 g, +45%).

Avocado provides 18.8 mg vs 0.99 mg in Chia Seeds (+17.8 mg, +1795%).

Both Avocado and Chia Seeds provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (39 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.13 mg in Avocado (+0.26 mg, +205%).

Chia Seeds provides 5.5 mg vs 3.3 mg in Avocado (+2.2 mg, +68%).

Avocado provides 0.48 mg vs 0.05 mg in Chia Seeds (+0.43 mg, +874%).

Avocado provides 13.2 mg vs 9.9 mg in Chia Seeds (+3.2 mg, +33%).

Chia Seeds provides 391 mg vs 22.6 mg in Avocado (+369 mg, +1634%).

Chia Seeds provides 208 mg vs 54.5 mg in Avocado (+153 mg, +281%).

Chia Seeds provides 2.8 mg vs 1.2 mg in Avocado (+1.6 mg, +136%).

Avocado provides 4.0 g vs 2.1 g in Chia Seeds (+1.9 g, +94%).