アボカド vs チアシード
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 486 kcal, 326 kcal less).
Chia Seeds provides 16.5 g vs 2.0 g in Avocado (+14.5 g, +727%).
Chia Seeds provides 34.4 g vs 6.7 g in Avocado (+27.7 g, +413%).
Avocado provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 160 kcal in Avocado (+326 kcal, +204%).
Chia Seeds provides 16.5 g vs 2.0 g in Avocado (+14.5 g, +727%).
Chia Seeds provides 42.1 g vs 8.5 g in Avocado (+33.6 g, +394%).
Chia Seeds provides 34.4 g vs 6.7 g in Avocado (+27.7 g, +413%).
Chia Seeds provides 30.7 g vs 14.7 g in Avocado (+16.1 g, +110%).
Avocado has higher total sugars (0.66 g vs 0 g).
ビタミン12 項目
Avocado provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).
Avocado provides 7.0 µg vs 3.0 µg in Chia Seeds (+4.0 µg, +133%).
Both Avocado and Chia Seeds provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.50 mg in Chia Seeds (+1.6 mg, +314%).
Avocado has higher vitamin k (21 µg vs 0 µg).
Avocado provides 81 µg vs 49 µg in Chia Seeds (+32 µg, +65%).
Chia Seeds provides 0.62 mg vs 0.07 mg in Avocado (+0.55 mg, +825%).
Both Avocado and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Chia Seeds provides 8.8 mg vs 1.7 mg in Avocado (+7.1 mg, +408%).
Avocado provides 1.4 mg vs 0.94 mg in Chia Seeds (+0.45 mg, +48%).
Avocado provides 0.26 mg vs 0.08 mg in Chia Seeds (+0.18 mg, +221%).
Both Avocado and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 7.0 mg in Avocado (+9.0 mg, +129%).
Avocado provides 485 mg vs 407 mg in Chia Seeds (+78.0 mg, +19%).
Chia Seeds provides 631 mg vs 12.0 mg in Avocado (+619 mg, +5158%).
Chia Seeds provides 7.7 mg vs 0.55 mg in Avocado (+7.2 mg, +1304%).
Chia Seeds provides 335 mg vs 29.0 mg in Avocado (+306 mg, +1055%).
Chia Seeds provides 860 mg vs 52.0 mg in Avocado (+808 mg, +1554%).
Chia Seeds provides 4.6 mg vs 0.64 mg in Avocado (+3.9 mg, +616%).
脂質1 項目
Chia Seeds provides 3.3 g vs 2.1 g in Avocado (+1.2 g, +56%).