현미 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 155 kcal, 32 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in Brown Rice (Cooked) (+9.8 g, +359%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).
Whole Egg (Cooked / Boiled) provides 126 mg vs 86.0 mg in Brown Rice (Cooked) (+40.0 mg, +47%).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 123 kcal in Brown Rice (Cooked) (+32 kcal, +26%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in Brown Rice (Cooked) (+9.8 g, +359%).
Brown Rice (Cooked) provides 25.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+24.5 g, +2184%).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.97 g in Brown Rice (Cooked) (+9.6 g, +994%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.24 g in Brown Rice (Cooked) (+0.88 g, +367%).
비타민12 영양소
Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Brown Rice (Cooked) (+0.96 mg, +1371%).
Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +100%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 9.0 µg in Brown Rice (Cooked) (+35 µg, +389%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.07 mg in Brown Rice (Cooked) (+0.45 mg, +659%).
Brown Rice (Cooked) provides 2.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +3902%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.68 mg, +93%).
Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 4.0 mg in Brown Rice (Cooked) (+120 mg, +3000%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 86.0 mg in Brown Rice (Cooked) (+40.0 mg, +47%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Brown Rice (Cooked) (+40.0 mg, +400%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.63 mg, +112%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+34.0 mg, +340%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 103 mg in Brown Rice (Cooked) (+69.0 mg, +67%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.34 mg, +48%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.0 g, +1263%).