Arroz Integral vs Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 123 kcal in Brown Rice (Cooked) (+32 kcal, +26%).

Brown Rice (Cooked) provides 25.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+24.5 g, +2184%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.97 g in Brown Rice (Cooked) (+9.6 g, +994%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +100%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +3902%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 4.0 mg in Brown Rice (Cooked) (+120 mg, +3000%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Brown Rice (Cooked) (+40.0 mg, +400%).

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+34.0 mg, +340%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.34 mg, +48%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.0 g, +1263%).

Brown Rice (Cooked) provides 240 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+162 kcal, +209%).

Brown Rice (Cooked) provides 49.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+49.3 g, +8807%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 1.9 g in Brown Rice (Cooked) (+3.4 g, +180%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.0 µg, +680%).

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +958%).

Brown Rice (Cooked) provides 5.0 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+5.0 mg, +15506%).

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +380%).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 7.8 mg in Brown Rice (Cooked) (+54.2 mg, +695%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 19.5 mg in Brown Rice (Cooked) (+5.5 mg, +28%).

Brown Rice (Cooked) provides 85.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+80.8 mg, +1616%).

Brown Rice (Cooked) provides 1.4 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +164%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.47 g in Brown Rice (Cooked) (+1.2 g, +249%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Brown Rice (Cooked) provides 20.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+20.0 g, +2746%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.79 g in Brown Rice (Cooked) (+6.1 g, +778%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Brown Rice (Cooked) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +149%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +4887%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.2 mg in Brown Rice (Cooked) (+77.4 mg, +2388%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 8.1 mg in Brown Rice (Cooked) (+24.4 mg, +301%).

Brown Rice (Cooked) provides 35.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+29.1 mg, +448%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.58 mg in Brown Rice (Cooked) (+0.11 mg, +19%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.19 g in Brown Rice (Cooked) (+1.9 g, +993%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Brown Rice (Cooked) provides 62.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+60.2 g, +2773%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.4 g in Brown Rice (Cooked) (+18.2 g, +770%).

Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Brown Rice (Cooked) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +152%).

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +241%).

Brown Rice (Cooked) provides 6.2 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+6.1 mg, +4933%).

Brown Rice (Cooked) provides 0.36 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +55%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 9.8 mg in Brown Rice (Cooked) (+231 mg, +2365%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 24.4 mg in Brown Rice (Cooked) (+72.6 mg, +298%).

Brown Rice (Cooked) provides 107 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+88.0 mg, +453%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.7 mg in Brown Rice (Cooked) (+0.30 mg, +18%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.59 g in Brown Rice (Cooked) (+5.8 g, +983%).