玄米 vs ゆで卵
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 155 kcal, 32 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in Brown Rice (Cooked) (+9.8 g, +359%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.6 g).
Whole Egg (Cooked / Boiled) provides 126 mg vs 86.0 mg in Brown Rice (Cooked) (+40.0 mg, +47%).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 123 kcal in Brown Rice (Cooked) (+32 kcal, +26%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in Brown Rice (Cooked) (+9.8 g, +359%).
Brown Rice (Cooked) provides 25.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+24.5 g, +2184%).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.97 g in Brown Rice (Cooked) (+9.6 g, +994%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.24 g in Brown Rice (Cooked) (+0.88 g, +367%).
ビタミン12 項目
Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Brown Rice (Cooked) (+0.96 mg, +1371%).
Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +100%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 9.0 µg in Brown Rice (Cooked) (+35 µg, +389%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.07 mg in Brown Rice (Cooked) (+0.45 mg, +659%).
Brown Rice (Cooked) provides 2.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +3902%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.73 mg in Brown Rice (Cooked) (+0.68 mg, +93%).
Both Brown Rice (Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.15 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 4.0 mg in Brown Rice (Cooked) (+120 mg, +3000%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 86.0 mg in Brown Rice (Cooked) (+40.0 mg, +47%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Brown Rice (Cooked) (+40.0 mg, +400%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.63 mg, +112%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+34.0 mg, +340%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 103 mg in Brown Rice (Cooked) (+69.0 mg, +67%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.34 mg, +48%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.0 g, +1263%).