체리 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 559 kcal, 496 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Sweet Cherries (+29.2 g, +2752%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Sweet Cherries (+3.9 g, +186%).
Sweet Cherries provides 7.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+5.1 mg, +268%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 63 kcal in Sweet Cherries (+496 kcal, +787%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Sweet Cherries (+29.2 g, +2752%).
Sweet Cherries provides 16.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+5.3 g, +49%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Sweet Cherries (+3.9 g, +186%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Sweet Cherries (+48.8 g, +24425%).
Sweet Cherries provides 12.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+11.4 g, +816%).
비타민12 영양소
Sweet Cherries provides 7.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+5.1 mg, +268%).
Sweet Cherries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Sweet Cherries (+2.1 mg, +3014%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.1 µg in Sweet Cherries (+5.2 µg, +248%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +911%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.15 mg in Sweet Cherries (+4.8 mg, +3138%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.20 mg in Sweet Cherries (+0.55 mg, +277%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).
Pumpkin Seeds (Pepitas) provides 809 mg vs 222 mg in Sweet Cherries (+587 mg, +264%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Sweet Cherries (+33.0 mg, +254%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.36 mg in Sweet Cherries (+8.5 mg, +2350%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Sweet Cherries (+581 mg, +5282%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 21.0 mg in Sweet Cherries (+1,212 mg, +5771%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +11057%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Sweet Cherries (+8.6 g, +22689%).