Compare Nutrição Lado a Lado

Cerejas vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 559 kcal, 496 kcal less).

Mais Proteína

+2752%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Sweet Cherries (+29.2 g, +2752%).

Mais Fibras

+186%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Sweet Cherries (+3.9 g, +186%).

Mais Vitamina C

+268%

Cerejas

Sweet Cherries provides 7.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+5.1 mg, +268%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Cerejas

63 kcal3% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 63 kcal in Sweet Cherries (+496 kcal, +787%).

ProteínaSementes de Abóbora mais alto

Cerejas

1.1 g2% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Sweet Cherries (+29.2 g, +2752%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Sementes de Abóbora

10.7 g4% VD

Sweet Cherries provides 16.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+5.3 g, +49%).

Fibra AlimentarSementes de Abóbora mais alto

Cerejas

2.1 g8% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Sweet Cherries (+3.9 g, +186%).

Gordura TotalSementes de Abóbora mais alto

Cerejas

0.20 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Sweet Cherries (+48.8 g, +24425%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Sementes de Abóbora

1.4 g3% VD

Sweet Cherries provides 12.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+11.4 g, +816%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Sementes de Abóbora

1.9 mg2% VD

Sweet Cherries provides 7.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+5.1 mg, +268%).

Vitamina ACerejas mais alto

Cerejas

3.0 µg

Sementes de Abóbora

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Cerejas

0.07 mg

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Sweet Cherries (+2.1 mg, +3014%).

Vitamina KSementes de Abóbora mais alto

Cerejas

2.1 µg2% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.1 µg in Sweet Cherries (+5.2 µg, +248%).

Ácido FólicoSementes de Abóbora mais alto

Cerejas

4.0 µg1% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Cerejas

0.03 mg2% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +911%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Cerejas

0.03 mg3% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Cerejas

0.15 mg1% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.15 mg in Sweet Cherries (+4.8 mg, +3138%).

Vitamina B5Sementes de Abóbora mais alto

Cerejas

0.20 mg4% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.20 mg in Sweet Cherries (+0.55 mg, +277%).

Vitamina B6Sementes de Abóbora mais alto

Cerejas

0.05 mg3% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Cerejas

0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

PotássioSementes de Abóbora mais alto

Cerejas

222 mg5% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 222 mg in Sweet Cherries (+587 mg, +264%).

CálcioSementes de Abóbora mais alto

Cerejas

13.0 mg1% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Sweet Cherries (+33.0 mg, +254%).

FerroSementes de Abóbora mais alto

Cerejas

0.36 mg2% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.36 mg in Sweet Cherries (+8.5 mg, +2350%).

MagnésioSementes de Abóbora mais alto

Cerejas

11.0 mg3% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Sweet Cherries (+581 mg, +5282%).

FósforoSementes de Abóbora mais alto

Cerejas

21.0 mg2% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 21.0 mg in Sweet Cherries (+1,212 mg, +5771%).

ZincoSementes de Abóbora mais alto

Cerejas

0.07 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +11057%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Cerejas

0.04 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Sweet Cherries (+8.6 g, +22689%).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Sementes de Abóbora

56 kcal3% VD

Sweet Cherries provides 97 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+41 kcal, +74%).

ProteínaSementes de Abóbora mais alto

Cerejas

1.6 g3% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.6 g in Sweet Cherries (+1.4 g, +85%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Sementes de Abóbora

1.1 g

Sweet Cherries provides 24.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+23.6 g, +2202%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Sementes de Abóbora

0.60 g2% VD

Sweet Cherries provides 3.2 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.6 g, +439%).

Gordura TotalSementes de Abóbora mais alto

Cerejas

0.31 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.31 g in Sweet Cherries (+4.6 g, +1493%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Sementes de Abóbora

0.14 g

Sweet Cherries provides 19.7 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+19.6 g, +14002%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Sementes de Abóbora

0.19 mg

Sweet Cherries provides 10.8 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+10.6 mg, +5574%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Sementes de Abóbora

0.1 µg

Sweet Cherries provides 4.6 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.5 µg, +4520%).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Cerejas

0.11 mg1% VD

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +102%).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Sementes de Abóbora

0.7 µg1% VD

Sweet Cherries provides 3.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.5 µg, +343%).

Ácido FólicoCerejas mais alto

Cerejas

6.2 µg2% VD

Sementes de Abóbora

5.8 µg1% VD

Sweet Cherries provides 6.2 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +6%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Sementes de Abóbora

0.02 mg1% VD

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Cerejas

0.24 mg1% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.24 mg in Sweet Cherries (+0.26 mg, +110%).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Sementes de Abóbora

0.08 mg2% VD

Sweet Cherries provides 0.31 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +309%).

Vitamina B6Cerejas mais alto

Cerejas

0.08 mg4% VD

Sementes de Abóbora

0.01 mg1% VD

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Cerejas

0 mg

Sementes de Abóbora

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Sementes de Abóbora

80.9 mg2% VD

Sweet Cherries provides 342 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+261 mg, +323%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Sementes de Abóbora

4.6 mg

Sweet Cherries provides 20.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+15.4 mg, +335%).

FerroSementes de Abóbora mais alto

Cerejas

0.55 mg3% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.55 mg in Sweet Cherries (+0.33 mg, +59%).

MagnésioSementes de Abóbora mais alto

Cerejas

16.9 mg4% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 16.9 mg in Sweet Cherries (+42.3 mg, +249%).

FósforoSementes de Abóbora mais alto

Cerejas

32.3 mg3% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 32.3 mg in Sweet Cherries (+91.0 mg, +281%).

ZincoSementes de Abóbora mais alto

Cerejas

0.11 mg1% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.11 mg in Sweet Cherries (+0.67 mg, +624%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Cerejas

0.06 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.06 g in Sweet Cherries (+0.81 g, +1380%).

Nutriente

CerejasAmount per 100 kcal (159 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Cerejas

1.7 g3% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.7 g in Sweet Cherries (+3.8 g, +223%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Sementes de Abóbora

1.9 g1% VD

Sweet Cherries provides 25.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.5 g, +1220%).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Sementes de Abóbora

1.1 g4% VD

Sweet Cherries provides 3.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.3 g, +209%).

Gordura TotalSementes de Abóbora mais alto

Cerejas

0.32 g

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.32 g in Sweet Cherries (+8.5 g, +2676%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Sementes de Abóbora

0.25 g1% VD

Sweet Cherries provides 20.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+20.1 g, +7989%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Sementes de Abóbora

0.34 mg

Sweet Cherries provides 11.1 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+10.8 mg, +3154%).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Sementes de Abóbora

0.2 µg

Sweet Cherries provides 4.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+4.6 µg, +2550%).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Cerejas

0.11 mg1% VD

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Sweet Cherries (+0.28 mg, +253%).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Sementes de Abóbora

1.3 µg1% VD

Sweet Cherries provides 3.3 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +154%).

Ácido FólicoSementes de Abóbora mais alto

Cerejas

6.4 µg2% VD

Sementes de Abóbora

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 6.4 µg in Sweet Cherries (+4.1 µg, +64%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Sementes de Abóbora

0.05 mg4% VD

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Sementes de Abóbora

0.03 mg2% VD

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Cerejas

0.24 mg2% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.65 mg, +267%).

Vitamina B5Cerejas mais alto

Cerejas

0.32 mg6% VD

Sementes de Abóbora

0.14 mg3% VD

Sweet Cherries provides 0.32 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +134%).

Vitamina B6Cerejas mais alto

Cerejas

0.08 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Cerejas

0 mg

Sementes de Abóbora

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Sementes de Abóbora

146 mg3% VD

Sweet Cherries provides 353 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+207 mg, +142%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Sementes de Abóbora

8.3 mg1% VD

Sweet Cherries provides 20.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+12.4 mg, +150%).

FerroSementes de Abóbora mais alto

Cerejas

0.57 mg3% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +177%).

MagnésioSementes de Abóbora mais alto

Cerejas

17.5 mg4% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 17.5 mg in Sweet Cherries (+89.1 mg, +509%).

FósforoSementes de Abóbora mais alto

Cerejas

33.4 mg3% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 33.4 mg in Sweet Cherries (+189 mg, +565%).

ZincoSementes de Abóbora mais alto

Cerejas

0.11 mg1% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.11 mg in Sweet Cherries (+1.3 mg, +1163%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Cerejas

0.06 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.06 g in Sweet Cherries (+1.5 g, +2480%).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Cerejas

5.0 g10% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.0 g in Sweet Cherries (+11.3 g, +224%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Sementes de Abóbora

5.8 g2% VD

Sweet Cherries provides 76.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.4 g, +1218%).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Sementes de Abóbora

3.2 g12% VD

Sweet Cherries provides 10.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+6.8 g, +209%).

Gordura TotalSementes de Abóbora mais alto

Cerejas

0.95 g1% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.95 g in Sweet Cherries (+25.5 g, +2682%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Sementes de Abóbora

0.76 g2% VD

Sweet Cherries provides 61.0 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+60.3 g, +7972%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Sementes de Abóbora

1.0 mg1% VD

Sweet Cherries provides 33.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+32.3 mg, +3148%).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Sementes de Abóbora

0.5 µg

Sweet Cherries provides 14 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+14 µg, +2544%).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Cerejas

0.33 mg2% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.84 mg, +253%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Sementes de Abóbora

3.9 µg3% VD

Sweet Cherries provides 10.0 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+6.1 µg, +154%).

Ácido FólicoSementes de Abóbora mais alto

Cerejas

19 µg5% VD

Sementes de Abóbora

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 19 µg in Sweet Cherries (+12 µg, +64%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.13 mg11% VD

Sementes de Abóbora

0.15 mg12% VD

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Cerejas mais alto

Cerejas

0.16 mg12% VD

Sementes de Abóbora

0.08 mg6% VD

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.08 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Cerejas

0.73 mg5% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +267%).

Vitamina B5Cerejas mais alto

Cerejas

0.95 mg19% VD

Sementes de Abóbora

0.41 mg8% VD

Sweet Cherries provides 0.95 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.54 mg, +134%).

Vitamina B6Cerejas mais alto

Cerejas

0.23 mg14% VD

Sementes de Abóbora

0.08 mg5% VD

Sweet Cherries provides 0.23 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +202%).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Abóbora

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Cerejas

0 mg

Sementes de Abóbora

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Sementes de Abóbora

437 mg9% VD

Sweet Cherries provides 1,057 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+620 mg, +142%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Sementes de Abóbora

24.8 mg2% VD

Sweet Cherries provides 61.9 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+37.0 mg, +149%).

FerroSementes de Abóbora mais alto

Cerejas

1.7 mg10% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.0 mg, +178%).

MagnésioSementes de Abóbora mais alto

Cerejas

52.4 mg12% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 52.4 mg in Sweet Cherries (+267 mg, +511%).

FósforoSementes de Abóbora mais alto

Cerejas

100.0 mg8% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 100.0 mg in Sweet Cherries (+566 mg, +566%).

ZincoSementes de Abóbora mais alto

Cerejas

0.33 mg3% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.33 mg in Sweet Cherries (+3.9 mg, +1166%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Cerejas

0.18 g1% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.18 g in Sweet Cherries (+4.5 g, +2485%).

Cerejas vs Sementes de Abóbora

Cerejas

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação