Nährwerte im Vergleich

Kirschen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 559 kcal, 496 kcal less).

Mehr Protein

+2752%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Sweet Cherries (+29.2 g, +2752%).

Mehr Ballaststoffe

+186%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Sweet Cherries (+3.9 g, +186%).

Mehr Vitamin C

+268%

Kirschen

Sweet Cherries provides 7.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+5.1 mg, +268%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kirschen

63 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 63 kcal in Sweet Cherries (+496 kcal, +787%).

ProteinKürbiskerne höher

Kirschen

1.1 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Sweet Cherries (+29.2 g, +2752%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Kürbiskerne

10.7 g4% TB

Sweet Cherries provides 16.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+5.3 g, +49%).

BallaststoffeKürbiskerne höher

Kirschen

2.1 g8% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Sweet Cherries (+3.9 g, +186%).

GesamtfettKürbiskerne höher

Kirschen

0.20 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.20 g in Sweet Cherries (+48.8 g, +24425%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Kürbiskerne

1.4 g3% TB

Sweet Cherries provides 12.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+11.4 g, +816%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Kürbiskerne

1.9 mg2% TB

Sweet Cherries provides 7.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+5.1 mg, +268%).

Vitamin AKirschen höher

Kirschen

3.0 µg

Kürbiskerne

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kirschen

0.07 mg

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Sweet Cherries (+2.1 mg, +3014%).

Vitamin KKürbiskerne höher

Kirschen

2.1 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.1 µg in Sweet Cherries (+5.2 µg, +248%).

FolsäureKürbiskerne höher

Kirschen

4.0 µg1% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kirschen

0.03 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +911%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kirschen

0.03 mg3% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kirschen

0.15 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.15 mg in Sweet Cherries (+4.8 mg, +3138%).

Vitamin B5Kürbiskerne höher

Kirschen

0.20 mg4% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.20 mg in Sweet Cherries (+0.55 mg, +277%).

Vitamin B6Kürbiskerne höher

Kirschen

0.05 mg3% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kirschen

0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

KaliumKürbiskerne höher

Kirschen

222 mg5% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 222 mg in Sweet Cherries (+587 mg, +264%).

CalciumKürbiskerne höher

Kirschen

13.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Sweet Cherries (+33.0 mg, +254%).

EisenKürbiskerne höher

Kirschen

0.36 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.36 mg in Sweet Cherries (+8.5 mg, +2350%).

MagnesiumKürbiskerne höher

Kirschen

11.0 mg3% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 11.0 mg in Sweet Cherries (+581 mg, +5282%).

PhosphorKürbiskerne höher

Kirschen

21.0 mg2% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 21.0 mg in Sweet Cherries (+1,212 mg, +5771%).

ZinkKürbiskerne höher

Kirschen

0.07 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Sweet Cherries (+7.7 mg, +11057%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kirschen

0.04 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Sweet Cherries (+8.6 g, +22689%).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Kürbiskerne

56 kcal3% TB

Sweet Cherries provides 97 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+41 kcal, +74%).

ProteinKürbiskerne höher

Kirschen

1.6 g3% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.6 g in Sweet Cherries (+1.4 g, +85%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Kürbiskerne

1.1 g

Sweet Cherries provides 24.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+23.6 g, +2202%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Kürbiskerne

0.60 g2% TB

Sweet Cherries provides 3.2 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.6 g, +439%).

GesamtfettKürbiskerne höher

Kirschen

0.31 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.31 g in Sweet Cherries (+4.6 g, +1493%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Kürbiskerne

0.14 g

Sweet Cherries provides 19.7 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+19.6 g, +14002%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Kürbiskerne

0.19 mg

Sweet Cherries provides 10.8 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+10.6 mg, +5574%).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Kürbiskerne

0.1 µg

Sweet Cherries provides 4.6 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.5 µg, +4520%).

Vitamin DÄhnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kirschen

0.11 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +102%).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Kürbiskerne

0.7 µg1% TB

Sweet Cherries provides 3.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.5 µg, +343%).

FolsäureKirschen höher

Kirschen

6.2 µg2% TB

Kürbiskerne

5.8 µg1% TB

Sweet Cherries provides 6.2 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +6%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Kürbiskerne

0.02 mg1% TB

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kirschen

0.24 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.24 mg in Sweet Cherries (+0.26 mg, +110%).

Vitamin B5Kirschen höher

Kirschen

0.31 mg6% TB

Kürbiskerne

0.08 mg2% TB

Sweet Cherries provides 0.31 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.23 mg, +309%).

Vitamin B6Kirschen höher

Kirschen

0.08 mg4% TB

Kürbiskerne

0.01 mg1% TB

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kirschen

0 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Kürbiskerne

80.9 mg2% TB

Sweet Cherries provides 342 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+261 mg, +323%).

CalciumKirschen höher

Kirschen

20.0 mg2% TB

Kürbiskerne

4.6 mg

Sweet Cherries provides 20.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+15.4 mg, +335%).

EisenKürbiskerne höher

Kirschen

0.55 mg3% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.55 mg in Sweet Cherries (+0.33 mg, +59%).

MagnesiumKürbiskerne höher

Kirschen

16.9 mg4% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 16.9 mg in Sweet Cherries (+42.3 mg, +249%).

PhosphorKürbiskerne höher

Kirschen

32.3 mg3% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 32.3 mg in Sweet Cherries (+91.0 mg, +281%).

ZinkKürbiskerne höher

Kirschen

0.11 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.11 mg in Sweet Cherries (+0.67 mg, +624%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kirschen

0.06 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.06 g in Sweet Cherries (+0.81 g, +1380%).

Nährstoff

KirschenAmount per 100 kcal (159 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Kirschen

1.7 g3% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.7 g in Sweet Cherries (+3.8 g, +223%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Kürbiskerne

1.9 g1% TB

Sweet Cherries provides 25.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.5 g, +1220%).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Kürbiskerne

1.1 g4% TB

Sweet Cherries provides 3.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.3 g, +209%).

GesamtfettKürbiskerne höher

Kirschen

0.32 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.32 g in Sweet Cherries (+8.5 g, +2676%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Kürbiskerne

0.25 g1% TB

Sweet Cherries provides 20.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+20.1 g, +7989%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Kürbiskerne

0.34 mg

Sweet Cherries provides 11.1 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+10.8 mg, +3154%).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Kürbiskerne

0.2 µg

Sweet Cherries provides 4.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+4.6 µg, +2550%).

Vitamin DÄhnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kirschen

0.11 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Sweet Cherries (+0.28 mg, +253%).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Kürbiskerne

1.3 µg1% TB

Sweet Cherries provides 3.3 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +154%).

FolsäureKürbiskerne höher

Kirschen

6.4 µg2% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 6.4 µg in Sweet Cherries (+4.1 µg, +64%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kirschen

0.24 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.65 mg, +267%).

Vitamin B5Kirschen höher

Kirschen

0.32 mg6% TB

Kürbiskerne

0.14 mg3% TB

Sweet Cherries provides 0.32 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +134%).

Vitamin B6Kirschen höher

Kirschen

0.08 mg5% TB

Kürbiskerne

0.03 mg2% TB

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kirschen

0 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Kürbiskerne

146 mg3% TB

Sweet Cherries provides 353 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+207 mg, +142%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Kürbiskerne

8.3 mg1% TB

Sweet Cherries provides 20.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+12.4 mg, +150%).

EisenKürbiskerne höher

Kirschen

0.57 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +177%).

MagnesiumKürbiskerne höher

Kirschen

17.5 mg4% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 17.5 mg in Sweet Cherries (+89.1 mg, +509%).

PhosphorKürbiskerne höher

Kirschen

33.4 mg3% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 33.4 mg in Sweet Cherries (+189 mg, +565%).

ZinkKürbiskerne höher

Kirschen

0.11 mg1% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.11 mg in Sweet Cherries (+1.3 mg, +1163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kirschen

0.06 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.06 g in Sweet Cherries (+1.5 g, +2480%).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Kirschen

5.0 g10% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.0 g in Sweet Cherries (+11.3 g, +224%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Kürbiskerne

5.8 g2% TB

Sweet Cherries provides 76.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.4 g, +1218%).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Kürbiskerne

3.2 g12% TB

Sweet Cherries provides 10.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+6.8 g, +209%).

GesamtfettKürbiskerne höher

Kirschen

0.95 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.95 g in Sweet Cherries (+25.5 g, +2682%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Kürbiskerne

0.76 g2% TB

Sweet Cherries provides 61.0 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+60.3 g, +7972%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Kürbiskerne

1.0 mg1% TB

Sweet Cherries provides 33.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+32.3 mg, +3148%).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Kürbiskerne

0.5 µg

Sweet Cherries provides 14 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+14 µg, +2544%).

Vitamin DÄhnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kirschen

0.33 mg2% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.33 mg in Sweet Cherries (+0.84 mg, +253%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Kürbiskerne

3.9 µg3% TB

Sweet Cherries provides 10.0 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+6.1 µg, +154%).

FolsäureKürbiskerne höher

Kirschen

19 µg5% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 19 µg in Sweet Cherries (+12 µg, +64%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.13 mg11% TB

Kürbiskerne

0.15 mg12% TB

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Kirschen höher

Kirschen

0.16 mg12% TB

Kürbiskerne

0.08 mg6% TB

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kirschen

0.73 mg5% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +267%).

Vitamin B5Kirschen höher

Kirschen

0.95 mg19% TB

Kürbiskerne

0.41 mg8% TB

Sweet Cherries provides 0.95 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.54 mg, +134%).

Vitamin B6Kirschen höher

Kirschen

0.23 mg14% TB

Kürbiskerne

0.08 mg5% TB

Sweet Cherries provides 0.23 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +202%).

Vitamin B12Ähnlich

Kirschen

0 µg

Kürbiskerne

0 µg

Both Sweet Cherries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kirschen

0 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Kürbiskerne

437 mg9% TB

Sweet Cherries provides 1,057 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+620 mg, +142%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Kürbiskerne

24.8 mg2% TB

Sweet Cherries provides 61.9 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+37.0 mg, +149%).

EisenKürbiskerne höher

Kirschen

1.7 mg10% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.0 mg, +178%).

MagnesiumKürbiskerne höher

Kirschen

52.4 mg12% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 52.4 mg in Sweet Cherries (+267 mg, +511%).

PhosphorKürbiskerne höher

Kirschen

100.0 mg8% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 100.0 mg in Sweet Cherries (+566 mg, +566%).

ZinkKürbiskerne höher

Kirschen

0.33 mg3% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.33 mg in Sweet Cherries (+3.9 mg, +1166%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kirschen

0.18 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.18 g in Sweet Cherries (+4.5 g, +2485%).

Kirschen vs Kürbiskerne

Kirschen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs