치아씨드 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 486 kcal, 427 kcal less).
Chia Seeds provides 16.5 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.4 g, +62%).
Chia Seeds provides 34.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+34.4 g).
Chia Seeds provides 1.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+427 kcal, +724%).
Chia Seeds provides 16.5 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.4 g, +62%).
Chia Seeds provides 42.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+38.5 g, +1070%).
Chia Seeds has higher dietary fiber (34.4 g vs 0 g).
Chia Seeds provides 30.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+30.4 g, +7782%).
Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Chia Seeds and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +1567%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Chia Seeds provides 49 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +600%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +2596%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.17 mg in Chia Seeds (+0.11 mg, +64%).
Chia Seeds provides 8.8 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+8.6 mg, +4145%).
Chia Seeds provides 0.94 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.49 mg, +110%).
Both Chia Seeds and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Chia Seeds (+20.0 mg, +125%).
Chia Seeds provides 407 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+266 mg, +189%).
Chia Seeds provides 631 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+521 mg, +474%).
Chia Seeds provides 7.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+7.7 mg, +15340%).
Chia Seeds provides 335 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+324 mg, +2945%).
Chia Seeds provides 860 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+725 mg, +537%).
Chia Seeds provides 4.6 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +781%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +2675%).