チアシード vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 486 kcal, 427 kcal less).
Chia Seeds provides 16.5 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.4 g, +62%).
Chia Seeds provides 34.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+34.4 g).
Chia Seeds provides 1.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+427 kcal, +724%).
Chia Seeds provides 16.5 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.4 g, +62%).
Chia Seeds provides 42.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+38.5 g, +1070%).
Chia Seeds has higher dietary fiber (34.4 g vs 0 g).
Chia Seeds provides 30.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+30.4 g, +7782%).
Greek Yogurt (Plain Nonfat) has higher total sugars (3.2 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Chia Seeds and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +1567%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Chia Seeds provides 49 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +600%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +2596%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.17 mg in Chia Seeds (+0.11 mg, +64%).
Chia Seeds provides 8.8 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+8.6 mg, +4145%).
Chia Seeds provides 0.94 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.49 mg, +110%).
Both Chia Seeds and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 16.0 mg in Chia Seeds (+20.0 mg, +125%).
Chia Seeds provides 407 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+266 mg, +189%).
Chia Seeds provides 631 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+521 mg, +474%).
Chia Seeds provides 7.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+7.7 mg, +15340%).
Chia Seeds provides 335 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+324 mg, +2945%).
Chia Seeds provides 860 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+725 mg, +537%).
Chia Seeds provides 4.6 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+4.1 mg, +781%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +2675%).