치아씨드 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 486 kcal, 434 kcal less).
Chia Seeds provides 16.5 g vs 1.2 g in Raspberries (+15.3 g, +1278%).
Chia Seeds provides 34.4 g vs 6.5 g in Raspberries (+27.9 g, +429%).
Raspberries provides 26.2 mg vs 1.6 mg in Chia Seeds (+24.6 mg, +1537%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 52 kcal in Raspberries (+434 kcal, +835%).
Chia Seeds provides 16.5 g vs 1.2 g in Raspberries (+15.3 g, +1278%).
Chia Seeds provides 42.1 g vs 11.9 g in Raspberries (+30.2 g, +253%).
Chia Seeds provides 34.4 g vs 6.5 g in Raspberries (+27.9 g, +429%).
Chia Seeds provides 30.7 g vs 0.65 g in Raspberries (+30.1 g, +4629%).
Raspberries has higher total sugars (4.4 g vs 0 g).
비타민12 영양소
Raspberries provides 26.2 mg vs 1.6 mg in Chia Seeds (+24.6 mg, +1537%).
Chia Seeds provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Chia Seeds and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.50 mg in Chia Seeds (+0.37 mg, +74%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Chia Seeds provides 49 µg vs 21 µg in Raspberries (+28 µg, +133%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Raspberries (+0.59 mg, +1838%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.60 mg in Raspberries (+8.2 mg, +1377%).
Chia Seeds provides 0.94 mg vs 0.24 mg in Raspberries (+0.70 mg, +292%).
Both Chia Seeds and Raspberries provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 151 mg in Raspberries (+256 mg, +170%).
Chia Seeds provides 631 mg vs 25.0 mg in Raspberries (+606 mg, +2424%).
Chia Seeds provides 7.7 mg vs 0.69 mg in Raspberries (+7.0 mg, +1019%).
Chia Seeds provides 335 mg vs 22.0 mg in Raspberries (+313 mg, +1423%).
Chia Seeds provides 860 mg vs 29.0 mg in Raspberries (+831 mg, +2866%).
Chia Seeds provides 4.6 mg vs 0.42 mg in Raspberries (+4.2 mg, +990%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.02 g in Raspberries (+3.3 g, +17426%).