Sementes de Chia vs Framboesas

Chia Seeds provides 486 kcal vs 52 kcal in Raspberries (+434 kcal, +835%).

Chia Seeds provides 42.1 g vs 11.9 g in Raspberries (+30.2 g, +253%).

Chia Seeds provides 30.7 g vs 0.65 g in Raspberries (+30.1 g, +4629%).

Raspberries provides 26.2 mg vs 1.6 mg in Chia Seeds (+24.6 mg, +1537%).

Both Chia Seeds and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.03 mg in Raspberries (+0.59 mg, +1838%).

Chia Seeds provides 8.8 mg vs 0.60 mg in Raspberries (+8.2 mg, +1377%).

Both Chia Seeds and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 25.0 mg in Raspberries (+606 mg, +2424%).

Chia Seeds provides 335 mg vs 22.0 mg in Raspberries (+313 mg, +1423%).

Chia Seeds provides 4.6 mg vs 0.42 mg in Raspberries (+4.2 mg, +990%).

Chia Seeds provides 3.3 g vs 0.02 g in Raspberries (+3.3 g, +17426%).

Raspberries provides 64 kcal vs 58 kcal in Chia Seeds (+6 kcal, +10%).

Raspberries provides 14.7 g vs 5.1 g in Chia Seeds (+9.6 g, +191%).

Chia Seeds provides 3.7 g vs 0.80 g in Raspberries (+2.9 g, +361%).

Raspberries provides 32.2 mg vs 0.19 mg in Chia Seeds (+32.0 mg, +16684%).

Both Chia Seeds and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Both Chia Seeds and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.74 mg in Raspberries (+0.32 mg, +44%).

Raspberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 1.2 mg in Raspberries (+0.69 mg, +56%).

Chia Seeds provides 75.7 mg vs 30.8 mg in Raspberries (+45.0 mg, +146%).

Chia Seeds provides 40.2 mg vs 27.1 mg in Raspberries (+13.1 mg, +49%).

Both Chia Seeds and Raspberries provide similar amounts of zinc (0.55 mg).

Chia Seeds provides 0.40 g vs 0.02 g in Raspberries (+0.38 g, +1610%).

Both Chia Seeds and Raspberries provide similar amounts of calories (energy) (102 kcal).

Raspberries provides 22.9 g vs 8.8 g in Chia Seeds (+14.1 g, +159%).

Chia Seeds provides 6.5 g vs 1.2 g in Raspberries (+5.2 g, +417%).

Raspberries provides 50.3 mg vs 0.34 mg in Chia Seeds (+50.0 mg, +14871%).

Both Chia Seeds and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (15 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Chia Seeds provides 1.9 mg vs 1.1 mg in Raspberries (+0.71 mg, +62%).

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 1.9 mg in Raspberries (+1.4 mg, +75%).

Chia Seeds provides 133 mg vs 48.0 mg in Raspberries (+84.5 mg, +176%).

Chia Seeds provides 70.4 mg vs 42.2 mg in Raspberries (+28.1 mg, +67%).

Chia Seeds provides 0.96 mg vs 0.81 mg in Raspberries (+0.16 mg, +19%).

Chia Seeds provides 0.70 g vs 0.04 g in Raspberries (+0.66 g, +1817%).

Both Chia Seeds and Raspberries provide similar amounts of calories (energy) (301 kcal).

Raspberries provides 68.9 g vs 26.1 g in Chia Seeds (+42.8 g, +164%).

Chia Seeds provides 19.1 g vs 3.8 g in Raspberries (+15.3 g, +408%).

Raspberries provides 151 mg vs 0.99 mg in Chia Seeds (+150 mg, +15139%).

Both Chia Seeds and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (45 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.18 mg in Raspberries (+0.20 mg, +108%).

Chia Seeds provides 5.5 mg vs 3.5 mg in Raspberries (+2.0 mg, +59%).

Raspberries provides 0.32 mg vs 0.05 mg in Chia Seeds (+0.27 mg, +540%).

Chia Seeds provides 9.9 mg vs 5.8 mg in Raspberries (+4.2 mg, +72%).

Chia Seeds provides 391 mg vs 144 mg in Raspberries (+247 mg, +171%).

Chia Seeds provides 208 mg vs 127 mg in Raspberries (+80.8 mg, +64%).

Chia Seeds provides 2.8 mg vs 2.4 mg in Raspberries (+0.42 mg, +17%).

Chia Seeds provides 2.1 g vs 0.11 g in Raspberries (+2.0 g, +1783%).