호박씨 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 559 kcal, 439 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 4.4 g in Quinoa (Cooked) (+25.8 g, +587%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Quinoa (Cooked) (+3.2 g, +114%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Quinoa (Cooked) (+1.9 mg).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 120 kcal in Quinoa (Cooked) (+439 kcal, +366%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 4.4 g in Quinoa (Cooked) (+25.8 g, +587%).
Quinoa (Cooked) provides 21.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+10.6 g, +99%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Quinoa (Cooked) (+3.2 g, +114%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 1.9 g in Quinoa (Cooked) (+47.1 g, +2455%).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.87 g in Quinoa (Cooked) (+0.53 g, +61%).
비타민12 영양소
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Both Pumpkin Seeds (Pepitas) and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pumpkin Seeds (Pepitas) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.63 mg in Quinoa (Cooked) (+1.6 mg, +246%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Pumpkin Seeds (Pepitas) provides 58 µg vs 42 µg in Quinoa (Cooked) (+16 µg, +38%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.11 mg in Quinoa (Cooked) (+0.17 mg, +155%).
Both Pumpkin Seeds (Pepitas) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.41 mg in Quinoa (Cooked) (+4.6 mg, +1110%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.23 mg in Quinoa (Cooked) (+0.52 mg, +229%).
Both Pumpkin Seeds (Pepitas) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.14 mg).
Both Pumpkin Seeds (Pepitas) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Pumpkin Seeds (Pepitas) and Quinoa (Cooked) provide similar amounts of sodium (7.0 mg).
Pumpkin Seeds (Pepitas) provides 809 mg vs 172 mg in Quinoa (Cooked) (+637 mg, +370%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 17.0 mg in Quinoa (Cooked) (+29.0 mg, +171%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.5 mg in Quinoa (Cooked) (+7.3 mg, +492%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 64.0 mg in Quinoa (Cooked) (+528 mg, +825%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 152 mg in Quinoa (Cooked) (+1,081 mg, +711%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.1 mg in Quinoa (Cooked) (+6.7 mg, +617%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.23 g in Quinoa (Cooked) (+8.4 g, +3665%).