Compare Nutrição Lado a Lado

Batata vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 93 kcal, 70 kcal less).

Mais Proteína

+14%

Espinafre

Spinach (Raw) provides 2.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.36 g, +14%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (2.2 g vs 2.2 g).

Mais Vitamina C

+120%

Espinafre

Spinach (Raw) provides 28.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+15.3 mg, +120%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

93 kcal5% VD

Espinafre

23 kcal1% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 23 kcal in Spinach (Raw) (+70 kcal, +304%).

ProteínaEspinafre mais alto

Batata

2.5 g5% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.36 g, +14%).

CarboidratosBatata mais alto

Batata

21.2 g8% VD

Espinafre

3.6 g1% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 3.6 g in Spinach (Raw) (+17.5 g, +483%).

Fibra AlimentarSemelhante

Batata

2.2 g8% VD

Espinafre

2.2 g8% VD

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of dietary fiber (2.2 g).

Gordura TotalEspinafre mais alto

Batata

0.13 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.26 g, +200%).

AçúcaresBatata mais alto

Batata

1.2 g2% VD

Espinafre

0.42 g1% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.42 g in Spinach (Raw) (+0.73 g, +174%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Batata

12.8 mg14% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+15.3 mg, +120%).

Vitamina AEspinafre mais alto

Batata

0 µg

Espinafre

469 µg52% VD

Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Batata

0.05 mg

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +3960%).

Vitamina KEspinafre mais alto

Batata

2.0 µg2% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+481 µg, +24045%).

Ácido FólicoEspinafre mais alto

Batata

28 µg7% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+166 µg, +593%).

Vitamina B1 (Tiamina)Semelhante

Batata

0.11 mg9% VD

Espinafre

0.08 mg7% VD

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Batata

0.05 mg4% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.4 mg9% VD

Espinafre

0.72 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.72 mg in Spinach (Raw) (+0.69 mg, +95%).

Vitamina B5Batata mais alto

Batata

0.58 mg12% VD

Espinafre

0.07 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.07 mg in Spinach (Raw) (+0.52 mg, +798%).

Vitamina B6Batata mais alto

Batata

0.30 mg18% VD

Espinafre

0.20 mg11% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.20 mg in Spinach (Raw) (+0.10 mg, +53%).

Vitamina B12Semelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Batata

10.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+69.0 mg, +690%).

PotássioEspinafre mais alto

Batata

535 mg11% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+23.0 mg, +4%).

CálcioEspinafre mais alto

Batata

15.0 mg1% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+84.0 mg, +560%).

FerroEspinafre mais alto

Batata

1.1 mg6% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +151%).

MagnésioEspinafre mais alto

Batata

28.0 mg7% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+51.0 mg, +182%).

FósforoBatata mais alto

Batata

70.0 mg6% VD

Espinafre

49.0 mg4% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 49.0 mg in Spinach (Raw) (+21.0 mg, +43%).

ZincoEspinafre mais alto

Batata

0.36 mg3% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.03 g

Espinafre

0.06 g

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Batata173 g (1 medium baked potato (173 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

161 kcal8% VD

Espinafre

7 kcal

Potato (Flesh & Skin, Baked) provides 161 kcal vs 7 kcal in Spinach (Raw) (+154 kcal, +2232%).

ProteínaBatata mais alto

Batata

4.3 g9% VD

Espinafre

0.86 g2% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.86 g in Spinach (Raw) (+3.5 g, +404%).

CarboidratosBatata mais alto

Batata

36.6 g13% VD

Espinafre

1.1 g

Potato (Flesh & Skin, Baked) provides 36.6 g vs 1.1 g in Spinach (Raw) (+35.5 g, +3260%).

Fibra AlimentarBatata mais alto

Batata

3.8 g14% VD

Espinafre

0.66 g2% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.66 g in Spinach (Raw) (+3.1 g, +477%).

Gordura TotalBatata mais alto

Batata

0.22 g

Espinafre

0.12 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.12 g in Spinach (Raw) (+0.11 g, +92%).

AçúcaresBatata mais alto

Batata

2.0 g4% VD

Espinafre

0.13 g

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.13 g in Spinach (Raw) (+1.9 g, +1479%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

22.1 mg25% VD

Espinafre

8.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 8.4 mg in Spinach (Raw) (+13.7 mg, +163%).

Vitamina AEspinafre mais alto

Batata

0 µg

Espinafre

141 µg16% VD

Spinach (Raw) has higher vitamin a (rae) (141 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Batata

0.09 mg1% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +604%).

Vitamina KEspinafre mais alto

Batata

3.5 µg3% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+141 µg, +4087%).

Ácido FólicoEspinafre mais alto

Batata

48 µg12% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+9.8 µg, +20%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.18 mg15% VD

Espinafre

0.02 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.08 mg6% VD

Espinafre

0.06 mg4% VD

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

2.4 mg15% VD

Espinafre

0.22 mg1% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.22 mg in Spinach (Raw) (+2.2 mg, +1024%).

Vitamina B5Batata mais alto

Batata

1.0 mg20% VD

Espinafre

0.02 mg

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.02 mg in Spinach (Raw) (+0.99 mg, +5081%).

Vitamina B6Batata mais alto

Batata

0.52 mg30% VD

Espinafre

0.06 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Spinach (Raw) (+0.46 mg, +781%).

Vitamina B12Semelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Batata

17.3 mg1% VD

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+6.4 mg, +37%).

PotássioBatata mais alto

Batata

926 mg20% VD

Espinafre

167 mg4% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 167 mg in Spinach (Raw) (+758 mg, +453%).

CálcioEspinafre mais alto

Batata

26.0 mg2% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+3.8 mg, +14%).

FerroBatata mais alto

Batata

1.9 mg10% VD

Espinafre

0.81 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.81 mg in Spinach (Raw) (+1.1 mg, +130%).

MagnésioBatata mais alto

Batata

48.4 mg12% VD

Espinafre

23.7 mg6% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 23.7 mg in Spinach (Raw) (+24.7 mg, +104%).

FósforoBatata mais alto

Batata

121 mg10% VD

Espinafre

14.7 mg1% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 14.7 mg in Spinach (Raw) (+106 mg, +724%).

ZincoBatata mais alto

Batata

0.62 mg6% VD

Espinafre

0.16 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.16 mg in Spinach (Raw) (+0.46 mg, +292%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata

0.05 g

Espinafre

0.02 g

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

BatataAmount per 100 kcal (108 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Batata

2.7 g5% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+9.7 g, +361%).

CarboidratosBatata mais alto

Batata

22.8 g8% VD

Espinafre

15.8 g6% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 15.8 g in Spinach (Raw) (+7.1 g, +45%).

Fibra AlimentarEspinafre mais alto

Batata

2.4 g8% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+7.2 g, +303%).

Gordura TotalEspinafre mais alto

Batata

0.14 g

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.6 g, +1108%).

AçúcaresEspinafre mais alto

Batata

1.2 g2% VD

Espinafre

1.8 g4% VD

Spinach (Raw) provides 1.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.58 g, +47%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Batata

13.8 mg15% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+108 mg, +784%).

Vitamina AEspinafre mais alto

Batata

0 µg

Espinafre

2,040 µg227% VD

Spinach (Raw) has higher vitamin a (rae) (2,040 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Batata

0.05 mg

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+8.8 mg, +16253%).

Vitamina KEspinafre mais alto

Batata

2.2 µg2% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+2,098 µg, +97151%).

Ácido FólicoEspinafre mais alto

Batata

30 µg8% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+814 µg, +2691%).

Vitamina B1 (Tiamina)Espinafre mais alto

Batata

0.11 mg10% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +196%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Batata

0.05 mg4% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.77 mg, +1486%).

Vitamina B3 (Niacina)Espinafre mais alto

Batata

1.5 mg10% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +107%).

Vitamina B5Batata mais alto

Batata

0.63 mg13% VD

Espinafre

0.28 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.28 mg in Spinach (Raw) (+0.35 mg, +123%).

Vitamina B6Espinafre mais alto

Batata

0.32 mg19% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.53 mg, +164%).

Vitamina B12Semelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Batata

10.8 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+333 mg, +3082%).

PotássioEspinafre mais alto

Batata

578 mg12% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+1,849 mg, +320%).

CálcioEspinafre mais alto

Batata

16.2 mg1% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+414 mg, +2558%).

FerroEspinafre mais alto

Batata

1.2 mg6% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+10.6 mg, +911%).

MagnésioEspinafre mais alto

Batata

30.2 mg7% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+313 mg, +1036%).

FósforoEspinafre mais alto

Batata

75.6 mg6% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+138 mg, +182%).

ZincoEspinafre mais alto

Batata

0.39 mg4% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +493%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Batata

0.03 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +746%).

Nutriente

BatataNormalized to 300 kcal (323 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Batata

8.1 g16% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+29.2 g, +362%).

CarboidratosBatata mais alto

Batata

68.3 g25% VD

Espinafre

47.3 g17% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 47.3 g in Spinach (Raw) (+21.0 g, +44%).

Fibra AlimentarEspinafre mais alto

Batata

7.1 g25% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+21.6 g, +304%).

Gordura TotalEspinafre mais alto

Batata

0.42 g1% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.7 g, +1111%).

AçúcaresEspinafre mais alto

Batata

3.7 g7% VD

Espinafre

5.5 g11% VD

Spinach (Raw) provides 5.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+1.8 g, +47%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Batata

41.3 mg46% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+325 mg, +786%).

Vitamina AEspinafre mais alto

Batata

0 µg

Espinafre

6,116 µg680% VD

Spinach (Raw) has higher vitamin a (rae) (6,116 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Batata

0.16 mg1% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+26.3 mg, +16291%).

Vitamina KEspinafre mais alto

Batata

6.5 µg5% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+6,291 µg, +97377%).

Ácido FólicoEspinafre mais alto

Batata

90 µg23% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+2,439 µg, +2697%).

Vitamina B1 (Tiamina)Espinafre mais alto

Batata

0.34 mg29% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.67 mg, +197%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Batata

0.16 mg12% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+2.3 mg, +1490%).

Vitamina B3 (Niacina)Espinafre mais alto

Batata

4.6 mg28% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+4.9 mg, +107%).

Vitamina B5Batata mais alto

Batata

1.9 mg38% VD

Espinafre

0.85 mg17% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.85 mg in Spinach (Raw) (+1.0 mg, +123%).

Vitamina B6Espinafre mais alto

Batata

0.96 mg57% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +164%).

Vitamina B12Semelhante

Batata

0 µg

Espinafre

0 µg

Both Potato (Flesh & Skin, Baked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Batata

32.3 mg1% VD

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+998 mg, +3089%).

PotássioEspinafre mais alto

Batata

1,728 mg37% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+5,548 mg, +321%).

CálcioEspinafre mais alto

Batata

48.5 mg4% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+1,243 mg, +2565%).

FerroEspinafre mais alto

Batata

3.5 mg19% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+31.9 mg, +913%).

MagnésioEspinafre mais alto

Batata

90.4 mg22% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+940 mg, +1039%).

FósforoEspinafre mais alto

Batata

226 mg18% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+413 mg, +183%).

ZincoEspinafre mais alto

Batata

1.2 mg11% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+5.7 mg, +494%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Batata

0.10 g

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.72 g, +748%).

Batata vs Espinafre

Batata

Espinafre

Nutritional Takeaways

Resumo da Comparação