Sementes de Abóbora vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (559 kcal vs 573 kcal).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 17.7 g in Sesame Seeds (Whole) (+12.5 g, +71%).
Sesame Seeds (Whole) provides 11.8 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+5.8 g, +97%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Sesame Seeds (Whole) (+1.9 mg).
Macronutrientes6 nutrientes
Both Pumpkin Seeds (Pepitas) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (559 kcal).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 17.7 g in Sesame Seeds (Whole) (+12.5 g, +71%).
Sesame Seeds (Whole) provides 23.5 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+12.7 g, +119%).
Sesame Seeds (Whole) provides 11.8 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+5.8 g, +97%).
Both Pumpkin Seeds (Pepitas) and Sesame Seeds (Whole) provide similar amounts of total fat (49.1 g).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.30 g in Sesame Seeds (Whole) (+1.1 g, +367%).
Vitaminas12 nutrientes
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pumpkin Seeds (Pepitas) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.9 mg, +772%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+39 µg, +67%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +190%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +61%).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 4.5 mg in Sesame Seeds (Whole) (+0.47 mg, +10%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.70 mg, +1400%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.65 mg, +452%).
Both Pumpkin Seeds (Pepitas) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +57%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 468 mg in Sesame Seeds (Whole) (+341 mg, +73%).
Sesame Seeds (Whole) provides 975 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+929 mg, +2020%).
Sesame Seeds (Whole) provides 14.6 mg vs 8.8 mg in Pumpkin Seeds (Pepitas) (+5.7 mg, +65%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 351 mg in Sesame Seeds (Whole) (+241 mg, +69%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 629 mg in Sesame Seeds (Whole) (+604 mg, +96%).
Both Pumpkin Seeds (Pepitas) and Sesame Seeds (Whole) provide similar amounts of zinc (7.8 mg).
Lipídios1 nutrientes
Pumpkin Seeds (Pepitas) provides 8.7 g vs 7.0 g in Sesame Seeds (Whole) (+1.7 g, +24%).