Side-by-Side Comparison

Almonds (Raw) vs Apple (With Skin)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).

Higher Protein

+8035%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

Higher Dietary Fiber

+421%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Almonds (Raw) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Apple (With Skin)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Apple (With Skin)

52 kcal3% DV

Almonds (Raw) provides 579 kcal vs 52 kcal in Apple (With Skin) (+527 kcal, +1013%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Apple (With Skin)

0.26 g1% DV

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Apple (With Skin)

13.8 g5% DV

Almonds (Raw) provides 21.6 g vs 13.8 g in Apple (With Skin) (+7.7 g, +56%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Apple (With Skin)

2.4 g9% DV

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Apple (With Skin)

0.17 g

Almonds (Raw) provides 49.9 g vs 0.17 g in Apple (With Skin) (+49.8 g, +29271%).

Total SugarsApple (With Skin) higher

Almonds (Raw)

4.4 g9% DV

Apple (With Skin)

10.4 g21% DV

Apple (With Skin) provides 10.4 g vs 4.4 g in Almonds (Raw) (+6.0 g, +139%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Almonds (Raw)

0 mg

Apple (With Skin)

4.6 mg5% DV

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

3.0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Apple (With Skin)

0.18 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.18 mg in Apple (With Skin) (+25.5 mg, +14139%).

Vitamin KApple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

2.2 µg2% DV

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Apple (With Skin)

3.0 µg1% DV

Almonds (Raw) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Apple (With Skin)

0.02 mg1% DV

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Apple (With Skin) (+0.19 mg, +1106%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Apple (With Skin)

0.03 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Apple (With Skin) (+1.1 mg, +4277%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Apple (With Skin)

0.09 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.09 mg in Apple (With Skin) (+3.5 mg, +3876%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Apple (With Skin)

0.06 mg1% DV

Almonds (Raw) provides 0.47 mg vs 0.06 mg in Apple (With Skin) (+0.41 mg, +672%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Apple (With Skin)

0.04 mg2% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Apple (With Skin)

1.0 mg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Apple (With Skin)

107 mg2% DV

Almonds (Raw) provides 733 mg vs 107 mg in Apple (With Skin) (+626 mg, +585%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Apple (With Skin)

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Apple (With Skin) (+263 mg, +4383%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Apple (With Skin)

0.12 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.12 mg in Apple (With Skin) (+3.6 mg, +2992%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Apple (With Skin)

5.0 mg1% DV

Almonds (Raw) provides 270 mg vs 5.0 mg in Apple (With Skin) (+265 mg, +5300%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Apple (With Skin)

11.0 mg1% DV

Almonds (Raw) provides 481 mg vs 11.0 mg in Apple (With Skin) (+470 mg, +4273%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Apple (With Skin)

0.04 mg

Almonds (Raw) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7700%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Apple (With Skin)

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Apple (With Skin) (+3.8 g, +13471%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Apple (With Skin)182 g (1 medium apple (182 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Apple (With Skin)

95 kcal5% DV

Almonds (Raw) provides 162 kcal vs 95 kcal in Apple (With Skin) (+67 kcal, +71%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Apple (With Skin)

0.47 g1% DV

Almonds (Raw) provides 5.9 g vs 0.47 g in Apple (With Skin) (+5.4 g, +1151%).

CarbohydratesApple (With Skin) higher

Almonds (Raw)

6.0 g2% DV

Apple (With Skin)

25.1 g9% DV

Apple (With Skin) provides 25.1 g vs 6.0 g in Almonds (Raw) (+19.1 g, +317%).

Dietary FiberApple (With Skin) higher

Almonds (Raw)

3.5 g13% DV

Apple (With Skin)

4.4 g16% DV

Apple (With Skin) provides 4.4 g vs 3.5 g in Almonds (Raw) (+0.87 g, +25%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Apple (With Skin)

0.31 g

Almonds (Raw) provides 14.0 g vs 0.31 g in Apple (With Skin) (+13.7 g, +4419%).

Total SugarsApple (With Skin) higher

Almonds (Raw)

1.2 g2% DV

Apple (With Skin)

18.9 g38% DV

Apple (With Skin) provides 18.9 g vs 1.2 g in Almonds (Raw) (+17.7 g, +1453%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Almonds (Raw)

0 mg

Apple (With Skin)

8.4 mg9% DV

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

5.5 µg1% DV

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Apple (With Skin)

0.33 mg2% DV

Almonds (Raw) provides 7.2 mg vs 0.33 mg in Apple (With Skin) (+6.8 mg, +2091%).

Vitamin KApple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

4.0 µg3% DV

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Apple (With Skin)

5.5 µg1% DV

Almonds (Raw) provides 12 µg vs 5.5 µg in Apple (With Skin) (+6.9 µg, +126%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Apple (With Skin)

0.03 mg3% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Apple (With Skin)

0.05 mg4% DV

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Apple (With Skin) (+0.27 mg, +573%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Apple (With Skin)

0.17 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.85 mg, +512%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Apple (With Skin)

0.11 mg2% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Apple (With Skin)

0.07 mg4% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Almonds (Raw)

0.28 mg

Apple (With Skin)

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +550%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Apple (With Skin)

195 mg4% DV

Almonds (Raw) provides 205 mg vs 195 mg in Apple (With Skin) (+10.5 mg, +5%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Apple (With Skin)

10.9 mg1% DV

Almonds (Raw) provides 75.3 mg vs 10.9 mg in Apple (With Skin) (+64.4 mg, +590%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Apple (With Skin)

0.22 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Apple (With Skin) (+0.82 mg, +376%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Apple (With Skin)

9.1 mg2% DV

Almonds (Raw) provides 75.6 mg vs 9.1 mg in Apple (With Skin) (+66.5 mg, +731%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Apple (With Skin)

20.0 mg2% DV

Almonds (Raw) provides 135 mg vs 20.0 mg in Apple (With Skin) (+115 mg, +573%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Apple (With Skin)

0.07 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.80 mg, +1100%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Apple (With Skin)

0.05 g

Almonds (Raw) provides 1.1 g vs 0.05 g in Apple (With Skin) (+1.0 g, +1988%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Apple (With Skin)Amount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Apple (With Skin)

100 kcal5% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Apple (With Skin)

0.50 g1% DV

Almonds (Raw) provides 3.6 g vs 0.50 g in Apple (With Skin) (+3.1 g, +620%).

CarbohydratesApple (With Skin) higher

Almonds (Raw)

3.7 g1% DV

Apple (With Skin)

26.5 g10% DV

Apple (With Skin) provides 26.5 g vs 3.7 g in Almonds (Raw) (+22.9 g, +624%).

Dietary FiberApple (With Skin) higher

Almonds (Raw)

2.1 g8% DV

Apple (With Skin)

4.6 g16% DV

Apple (With Skin) provides 4.6 g vs 2.1 g in Almonds (Raw) (+2.5 g, +117%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Apple (With Skin)

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Apple (With Skin) (+8.2 g, +2501%).

Total SugarsApple (With Skin) higher

Almonds (Raw)

0.74 g1% DV

Apple (With Skin)

19.9 g40% DV

Apple (With Skin) provides 19.9 g vs 0.74 g in Almonds (Raw) (+19.2 g, +2598%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Almonds (Raw)

0 mg

Apple (With Skin)

8.8 mg10% DV

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

5.8 µg1% DV

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Apple (With Skin)

0.35 mg2% DV

Almonds (Raw) provides 4.4 mg vs 0.35 mg in Apple (With Skin) (+4.0 mg, +1161%).

Vitamin KApple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

4.2 µg4% DV

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

7.5 µg2% DV

Apple (With Skin)

5.8 µg1% DV

Almonds (Raw) provides 7.5 µg vs 5.8 µg in Apple (With Skin) (+1.7 µg, +30%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Apple (With Skin)

0.03 mg3% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Apple (With Skin)

0.05 mg4% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Apple (With Skin)

0.17 mg1% DV

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.44 mg, +252%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.08 mg2% DV

Apple (With Skin)

0.12 mg2% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Apple (With Skin) higher

Almonds (Raw)

0.02 mg1% DV

Apple (With Skin)

0.08 mg5% DV

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Almonds (Raw)

0.17 mg

Apple (With Skin)

1.9 mg

Apple (With Skin) provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1029%).

PotassiumApple (With Skin) higher

Almonds (Raw)

125 mg3% DV

Apple (With Skin)

205 mg4% DV

Apple (With Skin) provides 205 mg vs 125 mg in Almonds (Raw) (+80.8 mg, +65%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Apple (With Skin)

11.5 mg1% DV

Almonds (Raw) provides 45.7 mg vs 11.5 mg in Apple (With Skin) (+34.2 mg, +297%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Apple (With Skin)

0.23 mg1% DV

Almonds (Raw) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +174%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Apple (With Skin)

9.6 mg2% DV

Almonds (Raw) provides 45.9 mg vs 9.6 mg in Apple (With Skin) (+36.3 mg, +378%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Apple (With Skin)

21.1 mg2% DV

Almonds (Raw) provides 81.8 mg vs 21.1 mg in Apple (With Skin) (+60.7 mg, +287%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Apple (With Skin)

0.08 mg1% DV

Almonds (Raw) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +591%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Apple (With Skin)

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Apple (With Skin) (+0.59 g, +1102%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Apple (With Skin)Normalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Apple (With Skin)

300 kcal15% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Apple (With Skin)

1.5 g3% DV

Almonds (Raw) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

CarbohydratesApple (With Skin) higher

Almonds (Raw)

11.2 g4% DV

Apple (With Skin)

79.7 g29% DV

Apple (With Skin) provides 79.7 g vs 11.2 g in Almonds (Raw) (+68.5 g, +611%).

Dietary FiberApple (With Skin) higher

Almonds (Raw)

6.5 g23% DV

Apple (With Skin)

13.8 g49% DV

Apple (With Skin) provides 13.8 g vs 6.5 g in Almonds (Raw) (+7.3 g, +113%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Apple (With Skin)

0.98 g1% DV

Almonds (Raw) provides 26.0 g vs 0.98 g in Apple (With Skin) (+25.0 g, +2547%).

Total SugarsApple (With Skin) higher

Almonds (Raw)

2.3 g5% DV

Apple (With Skin)

60.0 g120% DV

Apple (With Skin) provides 60.0 g vs 2.3 g in Almonds (Raw) (+57.7 g, +2550%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Almonds (Raw)

0 mg

Apple (With Skin)

26.5 mg29% DV

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

17 µg2% DV

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Apple (With Skin)

1.0 mg7% DV

Almonds (Raw) provides 13.3 mg vs 1.0 mg in Apple (With Skin) (+12.3 mg, +1183%).

Vitamin KApple (With Skin) higher

Almonds (Raw)

0 µg

Apple (With Skin)

13 µg11% DV

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

23 µg6% DV

Apple (With Skin)

17 µg4% DV

Almonds (Raw) provides 23 µg vs 17 µg in Apple (With Skin) (+5.6 µg, +32%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.11 mg9% DV

Apple (With Skin)

0.10 mg8% DV

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Apple (With Skin)

0.15 mg12% DV

Almonds (Raw) provides 0.59 mg vs 0.15 mg in Apple (With Skin) (+0.44 mg, +294%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Apple (With Skin)

0.53 mg3% DV

Almonds (Raw) provides 1.9 mg vs 0.53 mg in Apple (With Skin) (+1.4 mg, +258%).

Pantothenic Acid (B5)Apple (With Skin) higher

Almonds (Raw)

0.24 mg5% DV

Apple (With Skin)

0.35 mg7% DV

Apple (With Skin) provides 0.35 mg vs 0.24 mg in Almonds (Raw) (+0.11 mg, +44%).

Vitamin B6Apple (With Skin) higher

Almonds (Raw)

0.07 mg4% DV

Apple (With Skin)

0.24 mg14% DV

Apple (With Skin) provides 0.24 mg vs 0.07 mg in Almonds (Raw) (+0.17 mg, +232%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Apple (With Skin)

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Almonds (Raw)

0.52 mg

Apple (With Skin)

5.8 mg

Apple (With Skin) provides 5.8 mg vs 0.52 mg in Almonds (Raw) (+5.3 mg, +1010%).

PotassiumApple (With Skin) higher

Almonds (Raw)

381 mg8% DV

Apple (With Skin)

617 mg13% DV

Apple (With Skin) provides 617 mg vs 381 mg in Almonds (Raw) (+236 mg, +62%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Apple (With Skin)

34.6 mg3% DV

Almonds (Raw) provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +304%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Apple (With Skin)

0.69 mg4% DV

Almonds (Raw) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +179%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Apple (With Skin)

28.9 mg7% DV

Almonds (Raw) provides 140 mg vs 28.9 mg in Apple (With Skin) (+112 mg, +387%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Apple (With Skin)

63.5 mg5% DV

Almonds (Raw) provides 250 mg vs 63.5 mg in Apple (With Skin) (+187 mg, +294%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Apple (With Skin)

0.23 mg2% DV

Almonds (Raw) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +603%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Apple (With Skin)

0.16 g1% DV

Almonds (Raw) provides 2.0 g vs 0.16 g in Apple (With Skin) (+1.8 g, +1123%).

Almonds (Raw) vs Apple (With Skin)

Almonds (Raw)

Apple (With Skin)

Nutritional Takeaways

Comparison Summary