Compara Nutrición Lado a Lado

Almendras vs Manzana

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-91%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).

Más Proteína

+8035%

Almendras

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

Más Fibra

+421%

Almendras

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Almonds (Raw) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Manzana100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Manzana

52 kcal3% VD

Almonds (Raw) provides 579 kcal vs 52 kcal in Apple (With Skin) (+527 kcal, +1013%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Manzana

0.26 g1% VD

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

CarbohidratosAlmendras más alto

Almendras

21.6 g8% VD

Manzana

13.8 g5% VD

Almonds (Raw) provides 21.6 g vs 13.8 g in Apple (With Skin) (+7.7 g, +56%).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Manzana

2.4 g9% VD

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Manzana

0.17 g

Almonds (Raw) provides 49.9 g vs 0.17 g in Apple (With Skin) (+49.8 g, +29271%).

AzúcaresManzana más alto

Almendras

4.4 g9% VD

Manzana

10.4 g21% VD

Apple (With Skin) provides 10.4 g vs 4.4 g in Almonds (Raw) (+6.0 g, +139%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Almendras

0 mg

Manzana

4.6 mg5% VD

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AManzana más alto

Almendras

0 µg

Manzana

3.0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Manzana

0.18 mg1% VD

Almonds (Raw) provides 25.6 mg vs 0.18 mg in Apple (With Skin) (+25.5 mg, +14139%).

Vitamina KManzana más alto

Almendras

0 µg

Manzana

2.2 µg2% VD

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

44 µg11% VD

Manzana

3.0 µg1% VD

Almonds (Raw) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).

Vitamina B1 (Tiamina)Almendras más alto

Almendras

0.21 mg17% VD

Manzana

0.02 mg1% VD

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Apple (With Skin) (+0.19 mg, +1106%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Manzana

0.03 mg2% VD

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Apple (With Skin) (+1.1 mg, +4277%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Manzana

0.09 mg1% VD

Almonds (Raw) provides 3.6 mg vs 0.09 mg in Apple (With Skin) (+3.5 mg, +3876%).

Vitamina B5Almendras más alto

Almendras

0.47 mg9% VD

Manzana

0.06 mg1% VD

Almonds (Raw) provides 0.47 mg vs 0.06 mg in Apple (With Skin) (+0.41 mg, +672%).

Vitamina B6Almendras más alto

Almendras

0.14 mg8% VD

Manzana

0.04 mg2% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Similar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Almendras

1.0 mg

Manzana

1.0 mg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Manzana

107 mg2% VD

Almonds (Raw) provides 733 mg vs 107 mg in Apple (With Skin) (+626 mg, +585%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Manzana

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Apple (With Skin) (+263 mg, +4383%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Manzana

0.12 mg1% VD

Almonds (Raw) provides 3.7 mg vs 0.12 mg in Apple (With Skin) (+3.6 mg, +2992%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Manzana

5.0 mg1% VD

Almonds (Raw) provides 270 mg vs 5.0 mg in Apple (With Skin) (+265 mg, +5300%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Manzana

11.0 mg1% VD

Almonds (Raw) provides 481 mg vs 11.0 mg in Apple (With Skin) (+470 mg, +4273%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Manzana

0.04 mg

Almonds (Raw) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7700%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Manzana

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Apple (With Skin) (+3.8 g, +13471%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Manzana182 g (1 medium apple (182 g))

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

162 kcal8% VD

Manzana

95 kcal5% VD

Almonds (Raw) provides 162 kcal vs 95 kcal in Apple (With Skin) (+67 kcal, +71%).

ProteínaAlmendras más alto

Almendras

5.9 g12% VD

Manzana

0.47 g1% VD

Almonds (Raw) provides 5.9 g vs 0.47 g in Apple (With Skin) (+5.4 g, +1151%).

CarbohidratosManzana más alto

Almendras

6.0 g2% VD

Manzana

25.1 g9% VD

Apple (With Skin) provides 25.1 g vs 6.0 g in Almonds (Raw) (+19.1 g, +317%).

Fibra DietéticaManzana más alto

Almendras

3.5 g13% VD

Manzana

4.4 g16% VD

Apple (With Skin) provides 4.4 g vs 3.5 g in Almonds (Raw) (+0.87 g, +25%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Manzana

0.31 g

Almonds (Raw) provides 14.0 g vs 0.31 g in Apple (With Skin) (+13.7 g, +4419%).

AzúcaresManzana más alto

Almendras

1.2 g2% VD

Manzana

18.9 g38% VD

Apple (With Skin) provides 18.9 g vs 1.2 g in Almonds (Raw) (+17.7 g, +1453%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Almendras

0 mg

Manzana

8.4 mg9% VD

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AManzana más alto

Almendras

0 µg

Manzana

5.5 µg1% VD

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Manzana

0.33 mg2% VD

Almonds (Raw) provides 7.2 mg vs 0.33 mg in Apple (With Skin) (+6.8 mg, +2091%).

Vitamina KManzana más alto

Almendras

0 µg

Manzana

4.0 µg3% VD

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

12 µg3% VD

Manzana

5.5 µg1% VD

Almonds (Raw) provides 12 µg vs 5.5 µg in Apple (With Skin) (+6.9 µg, +126%).

Vitamina B1 (Tiamina)Similar

Almendras

0.06 mg5% VD

Manzana

0.03 mg3% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Manzana

0.05 mg4% VD

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Apple (With Skin) (+0.27 mg, +573%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.0 mg6% VD

Manzana

0.17 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.85 mg, +512%).

Vitamina B5Similar

Almendras

0.13 mg3% VD

Manzana

0.11 mg2% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Similar

Almendras

0.04 mg2% VD

Manzana

0.07 mg4% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Almendras

0.28 mg

Manzana

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +550%).

PotasioAlmendras más alto

Almendras

205 mg4% VD

Manzana

195 mg4% VD

Almonds (Raw) provides 205 mg vs 195 mg in Apple (With Skin) (+10.5 mg, +5%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Manzana

10.9 mg1% VD

Almonds (Raw) provides 75.3 mg vs 10.9 mg in Apple (With Skin) (+64.4 mg, +590%).

HierroAlmendras más alto

Almendras

1.0 mg6% VD

Manzana

0.22 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Apple (With Skin) (+0.82 mg, +376%).

MagnesioAlmendras más alto

Almendras

75.6 mg18% VD

Manzana

9.1 mg2% VD

Almonds (Raw) provides 75.6 mg vs 9.1 mg in Apple (With Skin) (+66.5 mg, +731%).

FósforoAlmendras más alto

Almendras

135 mg11% VD

Manzana

20.0 mg2% VD

Almonds (Raw) provides 135 mg vs 20.0 mg in Apple (With Skin) (+115 mg, +573%).

ZincAlmendras más alto

Almendras

0.87 mg8% VD

Manzana

0.07 mg1% VD

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.80 mg, +1100%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Manzana

0.05 g

Almonds (Raw) provides 1.1 g vs 0.05 g in Apple (With Skin) (+1.0 g, +1988%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

ManzanaAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Manzana

100 kcal5% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (98 kcal).

ProteínaAlmendras más alto

Almendras

3.6 g7% VD

Manzana

0.50 g1% VD

Almonds (Raw) provides 3.6 g vs 0.50 g in Apple (With Skin) (+3.1 g, +620%).

CarbohidratosManzana más alto

Almendras

3.7 g1% VD

Manzana

26.5 g10% VD

Apple (With Skin) provides 26.5 g vs 3.7 g in Almonds (Raw) (+22.9 g, +624%).

Fibra DietéticaManzana más alto

Almendras

2.1 g8% VD

Manzana

4.6 g16% VD

Apple (With Skin) provides 4.6 g vs 2.1 g in Almonds (Raw) (+2.5 g, +117%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Manzana

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Apple (With Skin) (+8.2 g, +2501%).

AzúcaresManzana más alto

Almendras

0.74 g1% VD

Manzana

19.9 g40% VD

Apple (With Skin) provides 19.9 g vs 0.74 g in Almonds (Raw) (+19.2 g, +2598%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Almendras

0 mg

Manzana

8.8 mg10% VD

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Almendras

0 µg

Manzana

5.8 µg1% VD

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Manzana

0.35 mg2% VD

Almonds (Raw) provides 4.4 mg vs 0.35 mg in Apple (With Skin) (+4.0 mg, +1161%).

Vitamina KManzana más alto

Almendras

0 µg

Manzana

4.2 µg4% VD

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

7.5 µg2% VD

Manzana

5.8 µg1% VD

Almonds (Raw) provides 7.5 µg vs 5.8 µg in Apple (With Skin) (+1.7 µg, +30%).

Vitamina B1 (Tiamina)Similar

Almendras

0.03 mg3% VD

Manzana

0.03 mg3% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Manzana

0.05 mg4% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Almendras más alto

Almendras

0.62 mg4% VD

Manzana

0.17 mg1% VD

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.44 mg, +252%).

Vitamina B5Similar

Almendras

0.08 mg2% VD

Manzana

0.12 mg2% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Manzana más alto

Almendras

0.02 mg1% VD

Manzana

0.08 mg5% VD

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Similar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Almendras

0.17 mg

Manzana

1.9 mg

Apple (With Skin) provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1029%).

PotasioManzana más alto

Almendras

125 mg3% VD

Manzana

205 mg4% VD

Apple (With Skin) provides 205 mg vs 125 mg in Almonds (Raw) (+80.8 mg, +65%).

CalcioAlmendras más alto

Almendras

45.7 mg4% VD

Manzana

11.5 mg1% VD

Almonds (Raw) provides 45.7 mg vs 11.5 mg in Apple (With Skin) (+34.2 mg, +297%).

HierroAlmendras más alto

Almendras

0.63 mg4% VD

Manzana

0.23 mg1% VD

Almonds (Raw) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +174%).

MagnesioAlmendras más alto

Almendras

45.9 mg11% VD

Manzana

9.6 mg2% VD

Almonds (Raw) provides 45.9 mg vs 9.6 mg in Apple (With Skin) (+36.3 mg, +378%).

FósforoAlmendras más alto

Almendras

81.8 mg7% VD

Manzana

21.1 mg2% VD

Almonds (Raw) provides 81.8 mg vs 21.1 mg in Apple (With Skin) (+60.7 mg, +287%).

ZincAlmendras más alto

Almendras

0.53 mg5% VD

Manzana

0.08 mg1% VD

Almonds (Raw) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +591%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Manzana

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Apple (With Skin) (+0.59 g, +1102%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

ManzanaNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Manzana

300 kcal15% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (301 kcal).

ProteínaAlmendras más alto

Almendras

11.0 g22% VD

Manzana

1.5 g3% VD

Almonds (Raw) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

CarbohidratosManzana más alto

Almendras

11.2 g4% VD

Manzana

79.7 g29% VD

Apple (With Skin) provides 79.7 g vs 11.2 g in Almonds (Raw) (+68.5 g, +611%).

Fibra DietéticaManzana más alto

Almendras

6.5 g23% VD

Manzana

13.8 g49% VD

Apple (With Skin) provides 13.8 g vs 6.5 g in Almonds (Raw) (+7.3 g, +113%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Manzana

0.98 g1% VD

Almonds (Raw) provides 26.0 g vs 0.98 g in Apple (With Skin) (+25.0 g, +2547%).

AzúcaresManzana más alto

Almendras

2.3 g5% VD

Manzana

60.0 g120% VD

Apple (With Skin) provides 60.0 g vs 2.3 g in Almonds (Raw) (+57.7 g, +2550%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Almendras

0 mg

Manzana

26.5 mg29% VD

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Almendras

0 µg

Manzana

17 µg2% VD

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Manzana

1.0 mg7% VD

Almonds (Raw) provides 13.3 mg vs 1.0 mg in Apple (With Skin) (+12.3 mg, +1183%).

Vitamina KManzana más alto

Almendras

0 µg

Manzana

13 µg11% VD

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

23 µg6% VD

Manzana

17 µg4% VD

Almonds (Raw) provides 23 µg vs 17 µg in Apple (With Skin) (+5.6 µg, +32%).

Vitamina B1 (Tiamina)Similar

Almendras

0.11 mg9% VD

Manzana

0.10 mg8% VD

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Manzana

0.15 mg12% VD

Almonds (Raw) provides 0.59 mg vs 0.15 mg in Apple (With Skin) (+0.44 mg, +294%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.9 mg12% VD

Manzana

0.53 mg3% VD

Almonds (Raw) provides 1.9 mg vs 0.53 mg in Apple (With Skin) (+1.4 mg, +258%).

Vitamina B5Manzana más alto

Almendras

0.24 mg5% VD

Manzana

0.35 mg7% VD

Apple (With Skin) provides 0.35 mg vs 0.24 mg in Almonds (Raw) (+0.11 mg, +44%).

Vitamina B6Manzana más alto

Almendras

0.07 mg4% VD

Manzana

0.24 mg14% VD

Apple (With Skin) provides 0.24 mg vs 0.07 mg in Almonds (Raw) (+0.17 mg, +232%).

Vitamina B12Similar

Almendras

0 µg

Manzana

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Almendras

0.52 mg

Manzana

5.8 mg

Apple (With Skin) provides 5.8 mg vs 0.52 mg in Almonds (Raw) (+5.3 mg, +1010%).

PotasioManzana más alto

Almendras

381 mg8% VD

Manzana

617 mg13% VD

Apple (With Skin) provides 617 mg vs 381 mg in Almonds (Raw) (+236 mg, +62%).

CalcioAlmendras más alto

Almendras

140 mg11% VD

Manzana

34.6 mg3% VD

Almonds (Raw) provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +304%).

HierroAlmendras más alto

Almendras

1.9 mg11% VD

Manzana

0.69 mg4% VD

Almonds (Raw) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +179%).

MagnesioAlmendras más alto

Almendras

140 mg33% VD

Manzana

28.9 mg7% VD

Almonds (Raw) provides 140 mg vs 28.9 mg in Apple (With Skin) (+112 mg, +387%).

FósforoAlmendras más alto

Almendras

250 mg20% VD

Manzana

63.5 mg5% VD

Almonds (Raw) provides 250 mg vs 63.5 mg in Apple (With Skin) (+187 mg, +294%).

ZincAlmendras más alto

Almendras

1.6 mg15% VD

Manzana

0.23 mg2% VD

Almonds (Raw) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +603%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Manzana

0.16 g1% VD

Almonds (Raw) provides 2.0 g vs 0.16 g in Apple (With Skin) (+1.8 g, +1123%).

Almendras vs Manzana

Almendras

Manzana

Nutritional Takeaways

Resumen de la Comparación