아몬드 vs 사과
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).
Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).
Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).
Apple (With Skin) provides 4.6 mg vs 0 mg in Almonds (Raw) (+4.6 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 52 kcal in Apple (With Skin) (+527 kcal, +1013%).
Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).
Almonds (Raw) provides 21.6 g vs 13.8 g in Apple (With Skin) (+7.7 g, +56%).
Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).
Almonds (Raw) provides 49.9 g vs 0.17 g in Apple (With Skin) (+49.8 g, +29271%).
Apple (With Skin) provides 10.4 g vs 4.4 g in Almonds (Raw) (+6.0 g, +139%).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.18 mg in Apple (With Skin) (+25.5 mg, +14139%).
Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Apple (With Skin) (+0.19 mg, +1106%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Apple (With Skin) (+1.1 mg, +4277%).
Almonds (Raw) provides 3.6 mg vs 0.09 mg in Apple (With Skin) (+3.5 mg, +3876%).
Almonds (Raw) provides 0.47 mg vs 0.06 mg in Apple (With Skin) (+0.41 mg, +672%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 107 mg in Apple (With Skin) (+626 mg, +585%).
Almonds (Raw) provides 269 mg vs 6.0 mg in Apple (With Skin) (+263 mg, +4383%).
Almonds (Raw) provides 3.7 mg vs 0.12 mg in Apple (With Skin) (+3.6 mg, +2992%).
Almonds (Raw) provides 270 mg vs 5.0 mg in Apple (With Skin) (+265 mg, +5300%).
Almonds (Raw) provides 481 mg vs 11.0 mg in Apple (With Skin) (+470 mg, +4273%).
Almonds (Raw) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7700%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.03 g in Apple (With Skin) (+3.8 g, +13471%).