Comparer la Nutrition Côte à Côte

Amandes vs Pomme

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-91%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).

Plus de Protéines

+8035%

Amandes

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

Plus de Fibres

+421%

Amandes

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Plus de Vitamine C

Pomme

Apple (With Skin) provides 4.6 mg vs 0 mg in Almonds (Raw) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Pomme100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Pomme

52 kcal3% VQ

Almonds (Raw) provides 579 kcal vs 52 kcal in Apple (With Skin) (+527 kcal, +1013%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Pomme

0.26 g1% VQ

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Pomme

13.8 g5% VQ

Almonds (Raw) provides 21.6 g vs 13.8 g in Apple (With Skin) (+7.7 g, +56%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Pomme

2.4 g9% VQ

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Pomme

0.17 g

Almonds (Raw) provides 49.9 g vs 0.17 g in Apple (With Skin) (+49.8 g, +29271%).

SucresPomme plus élevé

Amandes

4.4 g9% VQ

Pomme

10.4 g21% VQ

Apple (With Skin) provides 10.4 g vs 4.4 g in Almonds (Raw) (+6.0 g, +139%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Amandes

0 mg

Pomme

4.6 mg5% VQ

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamine APomme plus élevé

Amandes

0 µg

Pomme

3.0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Pomme

0.18 mg1% VQ

Almonds (Raw) provides 25.6 mg vs 0.18 mg in Apple (With Skin) (+25.5 mg, +14139%).

Vitamine KPomme plus élevé

Amandes

0 µg

Pomme

2.2 µg2% VQ

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Pomme

3.0 µg1% VQ

Almonds (Raw) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Pomme

0.02 mg1% VQ

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Apple (With Skin) (+0.19 mg, +1106%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Pomme

0.03 mg2% VQ

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Apple (With Skin) (+1.1 mg, +4277%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Pomme

0.09 mg1% VQ

Almonds (Raw) provides 3.6 mg vs 0.09 mg in Apple (With Skin) (+3.5 mg, +3876%).

Vitamine B5Amandes plus élevé

Amandes

0.47 mg9% VQ

Pomme

0.06 mg1% VQ

Almonds (Raw) provides 0.47 mg vs 0.06 mg in Apple (With Skin) (+0.41 mg, +672%).

Vitamine B6Amandes plus élevé

Amandes

0.14 mg8% VQ

Pomme

0.04 mg2% VQ

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamine B12Similaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Amandes

1.0 mg

Pomme

1.0 mg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Pomme

107 mg2% VQ

Almonds (Raw) provides 733 mg vs 107 mg in Apple (With Skin) (+626 mg, +585%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Pomme

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Apple (With Skin) (+263 mg, +4383%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Pomme

0.12 mg1% VQ

Almonds (Raw) provides 3.7 mg vs 0.12 mg in Apple (With Skin) (+3.6 mg, +2992%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Pomme

5.0 mg1% VQ

Almonds (Raw) provides 270 mg vs 5.0 mg in Apple (With Skin) (+265 mg, +5300%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Pomme

11.0 mg1% VQ

Almonds (Raw) provides 481 mg vs 11.0 mg in Apple (With Skin) (+470 mg, +4273%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Pomme

0.04 mg

Almonds (Raw) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7700%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Pomme

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Apple (With Skin) (+3.8 g, +13471%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Pomme182 g (1 medium apple (182 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Pomme

95 kcal5% VQ

Almonds (Raw) provides 162 kcal vs 95 kcal in Apple (With Skin) (+67 kcal, +71%).

ProtéinesAmandes plus élevé

Amandes

5.9 g12% VQ

Pomme

0.47 g1% VQ

Almonds (Raw) provides 5.9 g vs 0.47 g in Apple (With Skin) (+5.4 g, +1151%).

GlucidesPomme plus élevé

Amandes

6.0 g2% VQ

Pomme

25.1 g9% VQ

Apple (With Skin) provides 25.1 g vs 6.0 g in Almonds (Raw) (+19.1 g, +317%).

Fibres AlimentairesPomme plus élevé

Amandes

3.5 g13% VQ

Pomme

4.4 g16% VQ

Apple (With Skin) provides 4.4 g vs 3.5 g in Almonds (Raw) (+0.87 g, +25%).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Pomme

0.31 g

Almonds (Raw) provides 14.0 g vs 0.31 g in Apple (With Skin) (+13.7 g, +4419%).

SucresPomme plus élevé

Amandes

1.2 g2% VQ

Pomme

18.9 g38% VQ

Apple (With Skin) provides 18.9 g vs 1.2 g in Almonds (Raw) (+17.7 g, +1453%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Amandes

0 mg

Pomme

8.4 mg9% VQ

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamine APomme plus élevé

Amandes

0 µg

Pomme

5.5 µg1% VQ

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Pomme

0.33 mg2% VQ

Almonds (Raw) provides 7.2 mg vs 0.33 mg in Apple (With Skin) (+6.8 mg, +2091%).

Vitamine KPomme plus élevé

Amandes

0 µg

Pomme

4.0 µg3% VQ

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

12 µg3% VQ

Pomme

5.5 µg1% VQ

Almonds (Raw) provides 12 µg vs 5.5 µg in Apple (With Skin) (+6.9 µg, +126%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Pomme

0.03 mg3% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Pomme

0.05 mg4% VQ

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Apple (With Skin) (+0.27 mg, +573%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Pomme

0.17 mg1% VQ

Almonds (Raw) provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.85 mg, +512%).

Vitamine B5Similaire

Amandes

0.13 mg3% VQ

Pomme

0.11 mg2% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamine B6Similaire

Amandes

0.04 mg2% VQ

Pomme

0.07 mg4% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Amandes

0.28 mg

Pomme

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +550%).

PotassiumAmandes plus élevé

Amandes

205 mg4% VQ

Pomme

195 mg4% VQ

Almonds (Raw) provides 205 mg vs 195 mg in Apple (With Skin) (+10.5 mg, +5%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Pomme

10.9 mg1% VQ

Almonds (Raw) provides 75.3 mg vs 10.9 mg in Apple (With Skin) (+64.4 mg, +590%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Pomme

0.22 mg1% VQ

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Apple (With Skin) (+0.82 mg, +376%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Pomme

9.1 mg2% VQ

Almonds (Raw) provides 75.6 mg vs 9.1 mg in Apple (With Skin) (+66.5 mg, +731%).

PhosphoreAmandes plus élevé

Amandes

135 mg11% VQ

Pomme

20.0 mg2% VQ

Almonds (Raw) provides 135 mg vs 20.0 mg in Apple (With Skin) (+115 mg, +573%).

ZincAmandes plus élevé

Amandes

0.87 mg8% VQ

Pomme

0.07 mg1% VQ

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.80 mg, +1100%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Pomme

0.05 g

Almonds (Raw) provides 1.1 g vs 0.05 g in Apple (With Skin) (+1.0 g, +1988%).

Nutriment

AmandesAmount per 100 kcal (17 g)

PommeAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Pomme

100 kcal5% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (98 kcal).

ProtéinesAmandes plus élevé

Amandes

3.6 g7% VQ

Pomme

0.50 g1% VQ

Almonds (Raw) provides 3.6 g vs 0.50 g in Apple (With Skin) (+3.1 g, +620%).

GlucidesPomme plus élevé

Amandes

3.7 g1% VQ

Pomme

26.5 g10% VQ

Apple (With Skin) provides 26.5 g vs 3.7 g in Almonds (Raw) (+22.9 g, +624%).

Fibres AlimentairesPomme plus élevé

Amandes

2.1 g8% VQ

Pomme

4.6 g16% VQ

Apple (With Skin) provides 4.6 g vs 2.1 g in Almonds (Raw) (+2.5 g, +117%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Pomme

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Apple (With Skin) (+8.2 g, +2501%).

SucresPomme plus élevé

Amandes

0.74 g1% VQ

Pomme

19.9 g40% VQ

Apple (With Skin) provides 19.9 g vs 0.74 g in Almonds (Raw) (+19.2 g, +2598%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Amandes

0 mg

Pomme

8.8 mg10% VQ

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamine APomme plus élevé

Amandes

0 µg

Pomme

5.8 µg1% VQ

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Pomme

0.35 mg2% VQ

Almonds (Raw) provides 4.4 mg vs 0.35 mg in Apple (With Skin) (+4.0 mg, +1161%).

Vitamine KPomme plus élevé

Amandes

0 µg

Pomme

4.2 µg4% VQ

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

7.5 µg2% VQ

Pomme

5.8 µg1% VQ

Almonds (Raw) provides 7.5 µg vs 5.8 µg in Apple (With Skin) (+1.7 µg, +30%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.03 mg3% VQ

Pomme

0.03 mg3% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Pomme

0.05 mg4% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

0.62 mg4% VQ

Pomme

0.17 mg1% VQ

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.44 mg, +252%).

Vitamine B5Similaire

Amandes

0.08 mg2% VQ

Pomme

0.12 mg2% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamine B6Pomme plus élevé

Amandes

0.02 mg1% VQ

Pomme

0.08 mg5% VQ

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamine B12Similaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Amandes

0.17 mg

Pomme

1.9 mg

Apple (With Skin) provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1029%).

PotassiumPomme plus élevé

Amandes

125 mg3% VQ

Pomme

205 mg4% VQ

Apple (With Skin) provides 205 mg vs 125 mg in Almonds (Raw) (+80.8 mg, +65%).

CalciumAmandes plus élevé

Amandes

45.7 mg4% VQ

Pomme

11.5 mg1% VQ

Almonds (Raw) provides 45.7 mg vs 11.5 mg in Apple (With Skin) (+34.2 mg, +297%).

FerAmandes plus élevé

Amandes

0.63 mg4% VQ

Pomme

0.23 mg1% VQ

Almonds (Raw) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +174%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Pomme

9.6 mg2% VQ

Almonds (Raw) provides 45.9 mg vs 9.6 mg in Apple (With Skin) (+36.3 mg, +378%).

PhosphoreAmandes plus élevé

Amandes

81.8 mg7% VQ

Pomme

21.1 mg2% VQ

Almonds (Raw) provides 81.8 mg vs 21.1 mg in Apple (With Skin) (+60.7 mg, +287%).

ZincAmandes plus élevé

Amandes

0.53 mg5% VQ

Pomme

0.08 mg1% VQ

Almonds (Raw) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +591%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

0.65 g3% VQ

Pomme

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Apple (With Skin) (+0.59 g, +1102%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

PommeNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Pomme

300 kcal15% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (301 kcal).

ProtéinesAmandes plus élevé

Amandes

11.0 g22% VQ

Pomme

1.5 g3% VQ

Almonds (Raw) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

GlucidesPomme plus élevé

Amandes

11.2 g4% VQ

Pomme

79.7 g29% VQ

Apple (With Skin) provides 79.7 g vs 11.2 g in Almonds (Raw) (+68.5 g, +611%).

Fibres AlimentairesPomme plus élevé

Amandes

6.5 g23% VQ

Pomme

13.8 g49% VQ

Apple (With Skin) provides 13.8 g vs 6.5 g in Almonds (Raw) (+7.3 g, +113%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Pomme

0.98 g1% VQ

Almonds (Raw) provides 26.0 g vs 0.98 g in Apple (With Skin) (+25.0 g, +2547%).

SucresPomme plus élevé

Amandes

2.3 g5% VQ

Pomme

60.0 g120% VQ

Apple (With Skin) provides 60.0 g vs 2.3 g in Almonds (Raw) (+57.7 g, +2550%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Amandes

0 mg

Pomme

26.5 mg29% VQ

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamine APomme plus élevé

Amandes

0 µg

Pomme

17 µg2% VQ

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Pomme

1.0 mg7% VQ

Almonds (Raw) provides 13.3 mg vs 1.0 mg in Apple (With Skin) (+12.3 mg, +1183%).

Vitamine KPomme plus élevé

Amandes

0 µg

Pomme

13 µg11% VQ

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

23 µg6% VQ

Pomme

17 µg4% VQ

Almonds (Raw) provides 23 µg vs 17 µg in Apple (With Skin) (+5.6 µg, +32%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.11 mg9% VQ

Pomme

0.10 mg8% VQ

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Pomme

0.15 mg12% VQ

Almonds (Raw) provides 0.59 mg vs 0.15 mg in Apple (With Skin) (+0.44 mg, +294%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.9 mg12% VQ

Pomme

0.53 mg3% VQ

Almonds (Raw) provides 1.9 mg vs 0.53 mg in Apple (With Skin) (+1.4 mg, +258%).

Vitamine B5Pomme plus élevé

Amandes

0.24 mg5% VQ

Pomme

0.35 mg7% VQ

Apple (With Skin) provides 0.35 mg vs 0.24 mg in Almonds (Raw) (+0.11 mg, +44%).

Vitamine B6Pomme plus élevé

Amandes

0.07 mg4% VQ

Pomme

0.24 mg14% VQ

Apple (With Skin) provides 0.24 mg vs 0.07 mg in Almonds (Raw) (+0.17 mg, +232%).

Vitamine B12Similaire

Amandes

0 µg

Pomme

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Amandes

0.52 mg

Pomme

5.8 mg

Apple (With Skin) provides 5.8 mg vs 0.52 mg in Almonds (Raw) (+5.3 mg, +1010%).

PotassiumPomme plus élevé

Amandes

381 mg8% VQ

Pomme

617 mg13% VQ

Apple (With Skin) provides 617 mg vs 381 mg in Almonds (Raw) (+236 mg, +62%).

CalciumAmandes plus élevé

Amandes

140 mg11% VQ

Pomme

34.6 mg3% VQ

Almonds (Raw) provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +304%).

FerAmandes plus élevé

Amandes

1.9 mg11% VQ

Pomme

0.69 mg4% VQ

Almonds (Raw) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +179%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Pomme

28.9 mg7% VQ

Almonds (Raw) provides 140 mg vs 28.9 mg in Apple (With Skin) (+112 mg, +387%).

PhosphoreAmandes plus élevé

Amandes

250 mg20% VQ

Pomme

63.5 mg5% VQ

Almonds (Raw) provides 250 mg vs 63.5 mg in Apple (With Skin) (+187 mg, +294%).

ZincAmandes plus élevé

Amandes

1.6 mg15% VQ

Pomme

0.23 mg2% VQ

Almonds (Raw) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +603%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

2.0 g10% VQ

Pomme

0.16 g1% VQ

Almonds (Raw) provides 2.0 g vs 0.16 g in Apple (With Skin) (+1.8 g, +1123%).

Amandes vs Pomme

Amandes

Pomme

Nutritional Takeaways

Résumé du Comparatif