Mandeln vs Apfel

Almonds (Raw) provides 579 kcal vs 52 kcal in Apple (With Skin) (+527 kcal, +1013%).

Almonds (Raw) provides 21.6 g vs 13.8 g in Apple (With Skin) (+7.7 g, +56%).

Almonds (Raw) provides 49.9 g vs 0.17 g in Apple (With Skin) (+49.8 g, +29271%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Apple (With Skin) (+0.19 mg, +1106%).

Almonds (Raw) provides 3.6 mg vs 0.09 mg in Apple (With Skin) (+3.5 mg, +3876%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 6.0 mg in Apple (With Skin) (+263 mg, +4383%).

Almonds (Raw) provides 270 mg vs 5.0 mg in Apple (With Skin) (+265 mg, +5300%).

Almonds (Raw) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7700%).

Almonds (Raw) provides 3.8 g vs 0.03 g in Apple (With Skin) (+3.8 g, +13471%).

Almonds (Raw) provides 162 kcal vs 95 kcal in Apple (With Skin) (+67 kcal, +71%).

Apple (With Skin) provides 25.1 g vs 6.0 g in Almonds (Raw) (+19.1 g, +317%).

Almonds (Raw) provides 14.0 g vs 0.31 g in Apple (With Skin) (+13.7 g, +4419%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.85 mg, +512%).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b6 (0.04 mg).

Apple (With Skin) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +550%).

Almonds (Raw) provides 75.3 mg vs 10.9 mg in Apple (With Skin) (+64.4 mg, +590%).

Almonds (Raw) provides 75.6 mg vs 9.1 mg in Apple (With Skin) (+66.5 mg, +731%).

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.80 mg, +1100%).

Almonds (Raw) provides 1.1 g vs 0.05 g in Apple (With Skin) (+1.0 g, +1988%).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (98 kcal).

Apple (With Skin) provides 26.5 g vs 3.7 g in Almonds (Raw) (+22.9 g, +624%).

Almonds (Raw) provides 8.5 g vs 0.33 g in Apple (With Skin) (+8.2 g, +2501%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.44 mg, +252%).

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Apple (With Skin) provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1029%).

Almonds (Raw) provides 45.7 mg vs 11.5 mg in Apple (With Skin) (+34.2 mg, +297%).

Almonds (Raw) provides 45.9 mg vs 9.6 mg in Apple (With Skin) (+36.3 mg, +378%).

Almonds (Raw) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +591%).

Almonds (Raw) provides 0.65 g vs 0.05 g in Apple (With Skin) (+0.59 g, +1102%).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (301 kcal).

Apple (With Skin) provides 79.7 g vs 11.2 g in Almonds (Raw) (+68.5 g, +611%).

Almonds (Raw) provides 26.0 g vs 0.98 g in Apple (With Skin) (+25.0 g, +2547%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Almonds (Raw) provides 1.9 mg vs 0.53 mg in Apple (With Skin) (+1.4 mg, +258%).

Apple (With Skin) provides 0.24 mg vs 0.07 mg in Almonds (Raw) (+0.17 mg, +232%).

Apple (With Skin) provides 5.8 mg vs 0.52 mg in Almonds (Raw) (+5.3 mg, +1010%).

Almonds (Raw) provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +304%).

Almonds (Raw) provides 140 mg vs 28.9 mg in Apple (With Skin) (+112 mg, +387%).

Almonds (Raw) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +603%).

Almonds (Raw) provides 2.0 g vs 0.16 g in Apple (With Skin) (+1.8 g, +1123%).