Confronta la Nutrizione Fianco a Fianco

Mandorle vs Mela

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 579 kcal, 527 kcal less).

Più Proteine

+8035%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

Più Fibre

+421%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Almonds (Raw) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Mela100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Mela

52 kcal3% VG

Almonds (Raw) provides 579 kcal vs 52 kcal in Apple (With Skin) (+527 kcal, +1013%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Mela

0.26 g1% VG

Almonds (Raw) provides 21.2 g vs 0.26 g in Apple (With Skin) (+20.9 g, +8035%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Mela

13.8 g5% VG

Almonds (Raw) provides 21.6 g vs 13.8 g in Apple (With Skin) (+7.7 g, +56%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Mela

2.4 g9% VG

Almonds (Raw) provides 12.5 g vs 2.4 g in Apple (With Skin) (+10.1 g, +421%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Mela

0.17 g

Almonds (Raw) provides 49.9 g vs 0.17 g in Apple (With Skin) (+49.8 g, +29271%).

ZuccheriMela più alto

Mandorle

4.4 g9% VG

Mela

10.4 g21% VG

Apple (With Skin) provides 10.4 g vs 4.4 g in Almonds (Raw) (+6.0 g, +139%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mandorle

0 mg

Mela

4.6 mg5% VG

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMela più alto

Mandorle

0 µg

Mela

3.0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Mela

0.18 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.18 mg in Apple (With Skin) (+25.5 mg, +14139%).

Vitamina KMela più alto

Mandorle

0 µg

Mela

2.2 µg2% VG

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Mela

3.0 µg1% VG

Almonds (Raw) provides 44 µg vs 3.0 µg in Apple (With Skin) (+41 µg, +1367%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Mela

0.02 mg1% VG

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Apple (With Skin) (+0.19 mg, +1106%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Mela

0.03 mg2% VG

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Apple (With Skin) (+1.1 mg, +4277%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Mela

0.09 mg1% VG

Almonds (Raw) provides 3.6 mg vs 0.09 mg in Apple (With Skin) (+3.5 mg, +3876%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Mela

0.06 mg1% VG

Almonds (Raw) provides 0.47 mg vs 0.06 mg in Apple (With Skin) (+0.41 mg, +672%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Mela

0.04 mg2% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Mela

1.0 mg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Mela

107 mg2% VG

Almonds (Raw) provides 733 mg vs 107 mg in Apple (With Skin) (+626 mg, +585%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Mela

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Apple (With Skin) (+263 mg, +4383%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Mela

0.12 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.12 mg in Apple (With Skin) (+3.6 mg, +2992%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Mela

5.0 mg1% VG

Almonds (Raw) provides 270 mg vs 5.0 mg in Apple (With Skin) (+265 mg, +5300%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Mela

11.0 mg1% VG

Almonds (Raw) provides 481 mg vs 11.0 mg in Apple (With Skin) (+470 mg, +4273%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Mela

0.04 mg

Almonds (Raw) provides 3.1 mg vs 0.04 mg in Apple (With Skin) (+3.1 mg, +7700%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Mela

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Apple (With Skin) (+3.8 g, +13471%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Mela182 g (1 medium apple (182 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Mela

95 kcal5% VG

Almonds (Raw) provides 162 kcal vs 95 kcal in Apple (With Skin) (+67 kcal, +71%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Mela

0.47 g1% VG

Almonds (Raw) provides 5.9 g vs 0.47 g in Apple (With Skin) (+5.4 g, +1151%).

CarboidratiMela più alto

Mandorle

6.0 g2% VG

Mela

25.1 g9% VG

Apple (With Skin) provides 25.1 g vs 6.0 g in Almonds (Raw) (+19.1 g, +317%).

Fibra AlimentareMela più alto

Mandorle

3.5 g13% VG

Mela

4.4 g16% VG

Apple (With Skin) provides 4.4 g vs 3.5 g in Almonds (Raw) (+0.87 g, +25%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Mela

0.31 g

Almonds (Raw) provides 14.0 g vs 0.31 g in Apple (With Skin) (+13.7 g, +4419%).

ZuccheriMela più alto

Mandorle

1.2 g2% VG

Mela

18.9 g38% VG

Apple (With Skin) provides 18.9 g vs 1.2 g in Almonds (Raw) (+17.7 g, +1453%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mandorle

0 mg

Mela

8.4 mg9% VG

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mandorle

0 µg

Mela

5.5 µg1% VG

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Mela

0.33 mg2% VG

Almonds (Raw) provides 7.2 mg vs 0.33 mg in Apple (With Skin) (+6.8 mg, +2091%).

Vitamina KMela più alto

Mandorle

0 µg

Mela

4.0 µg3% VG

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Mela

5.5 µg1% VG

Almonds (Raw) provides 12 µg vs 5.5 µg in Apple (With Skin) (+6.9 µg, +126%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Mela

0.03 mg3% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Mela

0.05 mg4% VG

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Apple (With Skin) (+0.27 mg, +573%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Mela

0.17 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.85 mg, +512%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Mela

0.11 mg2% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Mela

0.07 mg4% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mandorle

0.28 mg

Mela

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.28 mg in Almonds (Raw) (+1.5 mg, +550%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Mela

195 mg4% VG

Almonds (Raw) provides 205 mg vs 195 mg in Apple (With Skin) (+10.5 mg, +5%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Mela

10.9 mg1% VG

Almonds (Raw) provides 75.3 mg vs 10.9 mg in Apple (With Skin) (+64.4 mg, +590%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Mela

0.22 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Apple (With Skin) (+0.82 mg, +376%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Mela

9.1 mg2% VG

Almonds (Raw) provides 75.6 mg vs 9.1 mg in Apple (With Skin) (+66.5 mg, +731%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Mela

20.0 mg2% VG

Almonds (Raw) provides 135 mg vs 20.0 mg in Apple (With Skin) (+115 mg, +573%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Mela

0.07 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Apple (With Skin) (+0.80 mg, +1100%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Mela

0.05 g

Almonds (Raw) provides 1.1 g vs 0.05 g in Apple (With Skin) (+1.0 g, +1988%).

Nutriente

MandorleAmount per 100 kcal (17 g)

MelaAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Mela

100 kcal5% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Mela

0.50 g1% VG

Almonds (Raw) provides 3.6 g vs 0.50 g in Apple (With Skin) (+3.1 g, +620%).

CarboidratiMela più alto

Mandorle

3.7 g1% VG

Mela

26.5 g10% VG

Apple (With Skin) provides 26.5 g vs 3.7 g in Almonds (Raw) (+22.9 g, +624%).

Fibra AlimentareMela più alto

Mandorle

2.1 g8% VG

Mela

4.6 g16% VG

Apple (With Skin) provides 4.6 g vs 2.1 g in Almonds (Raw) (+2.5 g, +117%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Mela

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Apple (With Skin) (+8.2 g, +2501%).

ZuccheriMela più alto

Mandorle

0.74 g1% VG

Mela

19.9 g40% VG

Apple (With Skin) provides 19.9 g vs 0.74 g in Almonds (Raw) (+19.2 g, +2598%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mandorle

0 mg

Mela

8.8 mg10% VG

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mandorle

0 µg

Mela

5.8 µg1% VG

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Mela

0.35 mg2% VG

Almonds (Raw) provides 4.4 mg vs 0.35 mg in Apple (With Skin) (+4.0 mg, +1161%).

Vitamina KMela più alto

Mandorle

0 µg

Mela

4.2 µg4% VG

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

7.5 µg2% VG

Mela

5.8 µg1% VG

Almonds (Raw) provides 7.5 µg vs 5.8 µg in Apple (With Skin) (+1.7 µg, +30%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Mela

0.03 mg3% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Mela

0.05 mg4% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Mela

0.17 mg1% VG

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Apple (With Skin) (+0.44 mg, +252%).

Vitamina B5Simile

Mandorle

0.08 mg2% VG

Mela

0.12 mg2% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Mela più alto

Mandorle

0.02 mg1% VG

Mela

0.08 mg5% VG

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mandorle

0.17 mg

Mela

1.9 mg

Apple (With Skin) provides 1.9 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1029%).

PotassioMela più alto

Mandorle

125 mg3% VG

Mela

205 mg4% VG

Apple (With Skin) provides 205 mg vs 125 mg in Almonds (Raw) (+80.8 mg, +65%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Mela

11.5 mg1% VG

Almonds (Raw) provides 45.7 mg vs 11.5 mg in Apple (With Skin) (+34.2 mg, +297%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Mela

0.23 mg1% VG

Almonds (Raw) provides 0.63 mg vs 0.23 mg in Apple (With Skin) (+0.40 mg, +174%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Mela

9.6 mg2% VG

Almonds (Raw) provides 45.9 mg vs 9.6 mg in Apple (With Skin) (+36.3 mg, +378%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Mela

21.1 mg2% VG

Almonds (Raw) provides 81.8 mg vs 21.1 mg in Apple (With Skin) (+60.7 mg, +287%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Mela

0.08 mg1% VG

Almonds (Raw) provides 0.53 mg vs 0.08 mg in Apple (With Skin) (+0.45 mg, +591%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Mela

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Apple (With Skin) (+0.59 g, +1102%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

MelaNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Mela

300 kcal15% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Mela

1.5 g3% VG

Almonds (Raw) provides 11.0 g vs 1.5 g in Apple (With Skin) (+9.5 g, +633%).

CarboidratiMela più alto

Mandorle

11.2 g4% VG

Mela

79.7 g29% VG

Apple (With Skin) provides 79.7 g vs 11.2 g in Almonds (Raw) (+68.5 g, +611%).

Fibra AlimentareMela più alto

Mandorle

6.5 g23% VG

Mela

13.8 g49% VG

Apple (With Skin) provides 13.8 g vs 6.5 g in Almonds (Raw) (+7.3 g, +113%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Mela

0.98 g1% VG

Almonds (Raw) provides 26.0 g vs 0.98 g in Apple (With Skin) (+25.0 g, +2547%).

ZuccheriMela più alto

Mandorle

2.3 g5% VG

Mela

60.0 g120% VG

Apple (With Skin) provides 60.0 g vs 2.3 g in Almonds (Raw) (+57.7 g, +2550%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mandorle

0 mg

Mela

26.5 mg29% VG

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mandorle

0 µg

Mela

17 µg2% VG

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Mela

1.0 mg7% VG

Almonds (Raw) provides 13.3 mg vs 1.0 mg in Apple (With Skin) (+12.3 mg, +1183%).

Vitamina KMela più alto

Mandorle

0 µg

Mela

13 µg11% VG

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

23 µg6% VG

Mela

17 µg4% VG

Almonds (Raw) provides 23 µg vs 17 µg in Apple (With Skin) (+5.6 µg, +32%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.11 mg9% VG

Mela

0.10 mg8% VG

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Mela

0.15 mg12% VG

Almonds (Raw) provides 0.59 mg vs 0.15 mg in Apple (With Skin) (+0.44 mg, +294%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Mela

0.53 mg3% VG

Almonds (Raw) provides 1.9 mg vs 0.53 mg in Apple (With Skin) (+1.4 mg, +258%).

Vitamina B5Mela più alto

Mandorle

0.24 mg5% VG

Mela

0.35 mg7% VG

Apple (With Skin) provides 0.35 mg vs 0.24 mg in Almonds (Raw) (+0.11 mg, +44%).

Vitamina B6Mela più alto

Mandorle

0.07 mg4% VG

Mela

0.24 mg14% VG

Apple (With Skin) provides 0.24 mg vs 0.07 mg in Almonds (Raw) (+0.17 mg, +232%).

Vitamina B12Simile

Mandorle

0 µg

Mela

0 µg

Both Almonds (Raw) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mandorle

0.52 mg

Mela

5.8 mg

Apple (With Skin) provides 5.8 mg vs 0.52 mg in Almonds (Raw) (+5.3 mg, +1010%).

PotassioMela più alto

Mandorle

381 mg8% VG

Mela

617 mg13% VG

Apple (With Skin) provides 617 mg vs 381 mg in Almonds (Raw) (+236 mg, +62%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Mela

34.6 mg3% VG

Almonds (Raw) provides 140 mg vs 34.6 mg in Apple (With Skin) (+105 mg, +304%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Mela

0.69 mg4% VG

Almonds (Raw) provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +179%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Mela

28.9 mg7% VG

Almonds (Raw) provides 140 mg vs 28.9 mg in Apple (With Skin) (+112 mg, +387%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Mela

63.5 mg5% VG

Almonds (Raw) provides 250 mg vs 63.5 mg in Apple (With Skin) (+187 mg, +294%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Mela

0.23 mg2% VG

Almonds (Raw) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +603%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Mela

0.16 g1% VG

Almonds (Raw) provides 2.0 g vs 0.16 g in Apple (With Skin) (+1.8 g, +1123%).

Mandorle vs Mela

Mandorle

Mela

Nutritional Takeaways

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