Side-by-Side Comparison

Almonds (Raw) vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).

Higher Protein

+650%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

Higher Dietary Fiber

+381%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Almonds (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Broccoli (Raw)

34 kcal2% DV

Almonds (Raw) provides 579 kcal vs 34 kcal in Broccoli (Raw) (+545 kcal, +1603%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Broccoli (Raw)

2.8 g6% DV

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Broccoli (Raw)

6.6 g2% DV

Almonds (Raw) provides 21.6 g vs 6.6 g in Broccoli (Raw) (+14.9 g, +225%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Broccoli (Raw)

2.6 g9% DV

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Broccoli (Raw)

0.37 g

Almonds (Raw) provides 49.9 g vs 0.37 g in Broccoli (Raw) (+49.6 g, +13395%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Broccoli (Raw)

1.7 g3% DV

Almonds (Raw) provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +156%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Almonds (Raw)

0 mg

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

31 µg3% DV

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Broccoli (Raw)

0.78 mg5% DV

Almonds (Raw) provides 25.6 mg vs 0.78 mg in Broccoli (Raw) (+24.8 mg, +3186%).

Vitamin KBroccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Almonds (Raw)

44 µg11% DV

Broccoli (Raw)

63 µg16% DV

Broccoli (Raw) provides 63 µg vs 44 µg in Almonds (Raw) (+19 µg, +43%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Broccoli (Raw)

0.07 mg6% DV

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Broccoli (Raw) (+0.13 mg, +189%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Broccoli (Raw)

0.12 mg9% DV

Almonds (Raw) provides 1.1 mg vs 0.12 mg in Broccoli (Raw) (+1.0 mg, +873%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Broccoli (Raw)

0.64 mg4% DV

Almonds (Raw) provides 3.6 mg vs 0.64 mg in Broccoli (Raw) (+3.0 mg, +466%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Broccoli (Raw)

0.57 mg11% DV

Broccoli (Raw) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +22%).

Vitamin B6Similar

Almonds (Raw)

0.14 mg8% DV

Broccoli (Raw)

0.18 mg10% DV

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Almonds (Raw)

1.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Almonds (Raw) (+32.0 mg, +3200%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Broccoli (Raw)

316 mg7% DV

Almonds (Raw) provides 733 mg vs 316 mg in Broccoli (Raw) (+417 mg, +132%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Broccoli (Raw)

47.0 mg4% DV

Almonds (Raw) provides 269 mg vs 47.0 mg in Broccoli (Raw) (+222 mg, +472%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Broccoli (Raw)

0.73 mg4% DV

Almonds (Raw) provides 3.7 mg vs 0.73 mg in Broccoli (Raw) (+3.0 mg, +408%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Broccoli (Raw)

21.0 mg5% DV

Almonds (Raw) provides 270 mg vs 21.0 mg in Broccoli (Raw) (+249 mg, +1186%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Broccoli (Raw)

66.0 mg5% DV

Almonds (Raw) provides 481 mg vs 66.0 mg in Broccoli (Raw) (+415 mg, +629%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Broccoli (Raw)

0.41 mg4% DV

Almonds (Raw) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +661%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Broccoli (Raw)

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +9644%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Broccoli (Raw)

31 kcal2% DV

Almonds (Raw) provides 162 kcal vs 31 kcal in Broccoli (Raw) (+131 kcal, +424%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Broccoli (Raw)

2.6 g5% DV

Almonds (Raw) provides 5.9 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).

CarbohydratesSimilar

Almonds (Raw)

6.0 g2% DV

Broccoli (Raw)

6.0 g2% DV

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of carbohydrates (6.0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Broccoli (Raw)

2.4 g8% DV

Almonds (Raw) provides 3.5 g vs 2.4 g in Broccoli (Raw) (+1.1 g, +48%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Broccoli (Raw)

0.34 g

Almonds (Raw) provides 14.0 g vs 0.34 g in Broccoli (Raw) (+13.6 g, +4052%).

Total SugarsBroccoli (Raw) higher

Almonds (Raw)

1.2 g2% DV

Broccoli (Raw)

1.5 g3% DV

Broccoli (Raw) provides 1.5 g vs 1.2 g in Almonds (Raw) (+0.33 g, +27%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Almonds (Raw)

0 mg

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

28 µg3% DV

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Broccoli (Raw)

0.71 mg5% DV

Almonds (Raw) provides 7.2 mg vs 0.71 mg in Broccoli (Raw) (+6.5 mg, +911%).

Vitamin KBroccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Almonds (Raw)

12 µg3% DV

Broccoli (Raw)

57 µg14% DV

Broccoli (Raw) provides 57 µg vs 12 µg in Almonds (Raw) (+45 µg, +365%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Broccoli (Raw)

0.06 mg5% DV

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Broccoli (Raw)

0.11 mg8% DV

Almonds (Raw) provides 0.32 mg vs 0.11 mg in Broccoli (Raw) (+0.21 mg, +199%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Broccoli (Raw)

0.58 mg4% DV

Almonds (Raw) provides 1.0 mg vs 0.58 mg in Broccoli (Raw) (+0.43 mg, +74%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Almonds (Raw)

0.13 mg3% DV

Broccoli (Raw)

0.52 mg10% DV

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Almonds (Raw) (+0.39 mg, +295%).

Vitamin B6Broccoli (Raw) higher

Almonds (Raw)

0.04 mg2% DV

Broccoli (Raw)

0.16 mg9% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Almonds (Raw)

0.28 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 0.28 mg in Almonds (Raw) (+29.8 mg, +10625%).

PotassiumBroccoli (Raw) higher

Almonds (Raw)

205 mg4% DV

Broccoli (Raw)

288 mg6% DV

Broccoli (Raw) provides 288 mg vs 205 mg in Almonds (Raw) (+82.3 mg, +40%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Broccoli (Raw)

42.8 mg3% DV

Almonds (Raw) provides 75.3 mg vs 42.8 mg in Broccoli (Raw) (+32.6 mg, +76%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Broccoli (Raw)

0.66 mg4% DV

Almonds (Raw) provides 1.0 mg vs 0.66 mg in Broccoli (Raw) (+0.37 mg, +56%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Broccoli (Raw)

19.1 mg5% DV

Almonds (Raw) provides 75.6 mg vs 19.1 mg in Broccoli (Raw) (+56.5 mg, +296%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Broccoli (Raw)

60.1 mg5% DV

Almonds (Raw) provides 135 mg vs 60.1 mg in Broccoli (Raw) (+74.6 mg, +124%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Broccoli (Raw)

0.37 mg3% DV

Almonds (Raw) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.50 mg, +134%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Broccoli (Raw)

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Broccoli (Raw) (+1.0 g, +2898%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (98 kcal).

ProteinBroccoli (Raw) higher

Almonds (Raw)

3.6 g7% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 3.6 g in Almonds (Raw) (+4.7 g, +131%).

CarbohydratesBroccoli (Raw) higher

Almonds (Raw)

3.7 g1% DV

Broccoli (Raw)

19.5 g7% DV

Broccoli (Raw) provides 19.5 g vs 3.7 g in Almonds (Raw) (+15.9 g, +433%).

Dietary FiberBroccoli (Raw) higher

Almonds (Raw)

2.1 g8% DV

Broccoli (Raw)

7.6 g27% DV

Broccoli (Raw) provides 7.6 g vs 2.1 g in Almonds (Raw) (+5.5 g, +260%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Broccoli (Raw)

1.1 g1% DV

Almonds (Raw) provides 8.5 g vs 1.1 g in Broccoli (Raw) (+7.4 g, +680%).

Total SugarsBroccoli (Raw) higher

Almonds (Raw)

0.74 g1% DV

Broccoli (Raw)

5.0 g10% DV

Broccoli (Raw) provides 5.0 g vs 0.74 g in Almonds (Raw) (+4.3 g, +576%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Almonds (Raw)

0 mg

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

91 µg10% DV

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Broccoli (Raw)

2.3 mg15% DV

Almonds (Raw) provides 4.4 mg vs 2.3 mg in Broccoli (Raw) (+2.1 mg, +90%).

Vitamin KBroccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Almonds (Raw)

7.5 µg2% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 7.5 µg in Almonds (Raw) (+178 µg, +2376%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Almonds (Raw)

0.03 mg3% DV

Broccoli (Raw)

0.21 mg17% DV

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Almonds (Raw) (+0.17 mg, +499%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.19 mg in Almonds (Raw) (+0.15 mg, +78%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 0.62 mg in Almonds (Raw) (+1.3 mg, +205%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Almonds (Raw)

0.08 mg2% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.08 mg in Almonds (Raw) (+1.6 mg, +2004%).

Vitamin B6Broccoli (Raw) higher

Almonds (Raw)

0.02 mg1% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.02 mg in Almonds (Raw) (+0.49 mg, +2109%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Almonds (Raw)

0.17 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 0.17 mg in Almonds (Raw) (+96.9 mg, +56971%).

PotassiumBroccoli (Raw) higher

Almonds (Raw)

125 mg3% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 125 mg in Almonds (Raw) (+804 mg, +646%).

CalciumBroccoli (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 45.7 mg in Almonds (Raw) (+92.5 mg, +202%).

IronBroccoli (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 0.63 mg in Almonds (Raw) (+1.5 mg, +240%).

MagnesiumBroccoli (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 45.9 mg in Almonds (Raw) (+15.8 mg, +35%).

PhosphorusBroccoli (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 81.8 mg in Almonds (Raw) (+112 mg, +137%).

ZincBroccoli (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Broccoli (Raw)

1.2 mg11% DV

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Almonds (Raw) (+0.67 mg, +127%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Broccoli (Raw)

0.11 g1% DV

Almonds (Raw) provides 0.65 g vs 0.11 g in Broccoli (Raw) (+0.53 g, +463%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinBroccoli (Raw) higher

Almonds (Raw)

11.0 g22% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 11.0 g in Almonds (Raw) (+13.9 g, +126%).

CarbohydratesBroccoli (Raw) higher

Almonds (Raw)

11.2 g4% DV

Broccoli (Raw)

58.6 g21% DV

Broccoli (Raw) provides 58.6 g vs 11.2 g in Almonds (Raw) (+47.4 g, +423%).

Dietary FiberBroccoli (Raw) higher

Almonds (Raw)

6.5 g23% DV

Broccoli (Raw)

22.9 g82% DV

Broccoli (Raw) provides 22.9 g vs 6.5 g in Almonds (Raw) (+16.4 g, +253%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Broccoli (Raw)

3.3 g4% DV

Almonds (Raw) provides 26.0 g vs 3.3 g in Broccoli (Raw) (+22.7 g, +696%).

Total SugarsBroccoli (Raw) higher

Almonds (Raw)

2.3 g5% DV

Broccoli (Raw)

15.0 g30% DV

Broccoli (Raw) provides 15.0 g vs 2.3 g in Almonds (Raw) (+12.7 g, +563%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Almonds (Raw)

0 mg

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

273 µg30% DV

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Broccoli (Raw)

6.9 mg46% DV

Almonds (Raw) provides 13.3 mg vs 6.9 mg in Broccoli (Raw) (+6.4 mg, +94%).

Vitamin KBroccoli (Raw) higher

Almonds (Raw)

0 µg

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Almonds (Raw)

23 µg6% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 23 µg in Almonds (Raw) (+533 µg, +2329%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Almonds (Raw)

0.11 mg9% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.11 mg in Almonds (Raw) (+0.52 mg, +487%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.59 mg in Almonds (Raw) (+0.44 mg, +74%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 1.9 mg in Almonds (Raw) (+3.8 mg, +200%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Almonds (Raw)

0.24 mg5% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 0.24 mg in Almonds (Raw) (+4.8 mg, +1963%).

Vitamin B6Broccoli (Raw) higher

Almonds (Raw)

0.07 mg4% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 0.07 mg in Almonds (Raw) (+1.5 mg, +2067%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Broccoli (Raw)

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Almonds (Raw)

0.52 mg

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 0.52 mg in Almonds (Raw) (+291 mg, +55873%).

PotassiumBroccoli (Raw) higher

Almonds (Raw)

381 mg8% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 381 mg in Almonds (Raw) (+2,406 mg, +631%).

CalciumBroccoli (Raw) higher

Almonds (Raw)

140 mg11% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 140 mg in Almonds (Raw) (+275 mg, +196%).

IronBroccoli (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Almonds (Raw) (+4.5 mg, +234%).

MagnesiumBroccoli (Raw) higher

Almonds (Raw)

140 mg33% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 140 mg in Almonds (Raw) (+44.8 mg, +32%).

PhosphorusBroccoli (Raw) higher

Almonds (Raw)

250 mg20% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 250 mg in Almonds (Raw) (+332 mg, +133%).

ZincBroccoli (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Broccoli (Raw)

3.6 mg33% DV

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Almonds (Raw) (+2.0 mg, +123%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Broccoli (Raw)

0.34 g2% DV

Almonds (Raw) provides 2.0 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +474%).

Almonds (Raw) vs Broccoli (Raw)

Almonds (Raw)

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary