Confronta la Nutrizione Fianco a Fianco

Mandorle vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).

Più Proteine

+650%

Mandorle

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

Più Fibre

+381%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Almonds (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Broccoli

34 kcal2% VG

Almonds (Raw) provides 579 kcal vs 34 kcal in Broccoli (Raw) (+545 kcal, +1603%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Broccoli

2.8 g6% VG

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Broccoli

6.6 g2% VG

Almonds (Raw) provides 21.6 g vs 6.6 g in Broccoli (Raw) (+14.9 g, +225%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Broccoli

2.6 g9% VG

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Broccoli

0.37 g

Almonds (Raw) provides 49.9 g vs 0.37 g in Broccoli (Raw) (+49.6 g, +13395%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Broccoli

1.7 g3% VG

Almonds (Raw) provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +156%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mandorle

0 mg

Broccoli

89.2 mg99% VG

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Mandorle

0 µg

Broccoli

31 µg3% VG

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Broccoli

0.78 mg5% VG

Almonds (Raw) provides 25.6 mg vs 0.78 mg in Broccoli (Raw) (+24.8 mg, +3186%).

Vitamina KBroccoli più alto

Mandorle

0 µg

Broccoli

102 µg85% VG

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Acido FolicoBroccoli più alto

Mandorle

44 µg11% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 44 µg in Almonds (Raw) (+19 µg, +43%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Broccoli

0.07 mg6% VG

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Broccoli (Raw) (+0.13 mg, +189%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Broccoli

0.12 mg9% VG

Almonds (Raw) provides 1.1 mg vs 0.12 mg in Broccoli (Raw) (+1.0 mg, +873%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Broccoli

0.64 mg4% VG

Almonds (Raw) provides 3.6 mg vs 0.64 mg in Broccoli (Raw) (+3.0 mg, +466%).

Vitamina B5Broccoli più alto

Mandorle

0.47 mg9% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +22%).

Vitamina B6Simile

Mandorle

0.14 mg8% VG

Broccoli

0.18 mg10% VG

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mandorle

1.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Almonds (Raw) (+32.0 mg, +3200%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Broccoli

316 mg7% VG

Almonds (Raw) provides 733 mg vs 316 mg in Broccoli (Raw) (+417 mg, +132%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Broccoli

47.0 mg4% VG

Almonds (Raw) provides 269 mg vs 47.0 mg in Broccoli (Raw) (+222 mg, +472%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Broccoli

0.73 mg4% VG

Almonds (Raw) provides 3.7 mg vs 0.73 mg in Broccoli (Raw) (+3.0 mg, +408%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Broccoli

21.0 mg5% VG

Almonds (Raw) provides 270 mg vs 21.0 mg in Broccoli (Raw) (+249 mg, +1186%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Broccoli

66.0 mg5% VG

Almonds (Raw) provides 481 mg vs 66.0 mg in Broccoli (Raw) (+415 mg, +629%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Broccoli

0.41 mg4% VG

Almonds (Raw) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +661%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Broccoli

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +9644%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Broccoli

31 kcal2% VG

Almonds (Raw) provides 162 kcal vs 31 kcal in Broccoli (Raw) (+131 kcal, +424%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Broccoli

2.6 g5% VG

Almonds (Raw) provides 5.9 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).

CarboidratiSimile

Mandorle

6.0 g2% VG

Broccoli

6.0 g2% VG

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of carbohydrates (6.0 g).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Broccoli

2.4 g8% VG

Almonds (Raw) provides 3.5 g vs 2.4 g in Broccoli (Raw) (+1.1 g, +48%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Broccoli

0.34 g

Almonds (Raw) provides 14.0 g vs 0.34 g in Broccoli (Raw) (+13.6 g, +4052%).

ZuccheriBroccoli più alto

Mandorle

1.2 g2% VG

Broccoli

1.5 g3% VG

Broccoli (Raw) provides 1.5 g vs 1.2 g in Almonds (Raw) (+0.33 g, +27%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mandorle

0 mg

Broccoli

81.2 mg90% VG

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Mandorle

0 µg

Broccoli

28 µg3% VG

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Broccoli

0.71 mg5% VG

Almonds (Raw) provides 7.2 mg vs 0.71 mg in Broccoli (Raw) (+6.5 mg, +911%).

Vitamina KBroccoli più alto

Mandorle

0 µg

Broccoli

92 µg77% VG

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Acido FolicoBroccoli più alto

Mandorle

12 µg3% VG

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 12 µg in Almonds (Raw) (+45 µg, +365%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Broccoli

0.06 mg5% VG

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Broccoli

0.11 mg8% VG

Almonds (Raw) provides 0.32 mg vs 0.11 mg in Broccoli (Raw) (+0.21 mg, +199%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Broccoli

0.58 mg4% VG

Almonds (Raw) provides 1.0 mg vs 0.58 mg in Broccoli (Raw) (+0.43 mg, +74%).

Vitamina B5Broccoli più alto

Mandorle

0.13 mg3% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Almonds (Raw) (+0.39 mg, +295%).

Vitamina B6Broccoli più alto

Mandorle

0.04 mg2% VG

Broccoli

0.16 mg9% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mandorle

0.28 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 0.28 mg in Almonds (Raw) (+29.8 mg, +10625%).

PotassioBroccoli più alto

Mandorle

205 mg4% VG

Broccoli

288 mg6% VG

Broccoli (Raw) provides 288 mg vs 205 mg in Almonds (Raw) (+82.3 mg, +40%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Broccoli

42.8 mg3% VG

Almonds (Raw) provides 75.3 mg vs 42.8 mg in Broccoli (Raw) (+32.6 mg, +76%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Broccoli

0.66 mg4% VG

Almonds (Raw) provides 1.0 mg vs 0.66 mg in Broccoli (Raw) (+0.37 mg, +56%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Broccoli

19.1 mg5% VG

Almonds (Raw) provides 75.6 mg vs 19.1 mg in Broccoli (Raw) (+56.5 mg, +296%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Broccoli

60.1 mg5% VG

Almonds (Raw) provides 135 mg vs 60.1 mg in Broccoli (Raw) (+74.6 mg, +124%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Broccoli

0.37 mg3% VG

Almonds (Raw) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.50 mg, +134%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Broccoli

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Broccoli (Raw) (+1.0 g, +2898%).

Nutriente

MandorleAmount per 100 kcal (17 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Broccoli

100 kcal5% VG

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (98 kcal).

ProteineBroccoli più alto

Mandorle

3.6 g7% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 3.6 g in Almonds (Raw) (+4.7 g, +131%).

CarboidratiBroccoli più alto

Mandorle

3.7 g1% VG

Broccoli

19.5 g7% VG

Broccoli (Raw) provides 19.5 g vs 3.7 g in Almonds (Raw) (+15.9 g, +433%).

Fibra AlimentareBroccoli più alto

Mandorle

2.1 g8% VG

Broccoli

7.6 g27% VG

Broccoli (Raw) provides 7.6 g vs 2.1 g in Almonds (Raw) (+5.5 g, +260%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Broccoli

1.1 g1% VG

Almonds (Raw) provides 8.5 g vs 1.1 g in Broccoli (Raw) (+7.4 g, +680%).

ZuccheriBroccoli più alto

Mandorle

0.74 g1% VG

Broccoli

5.0 g10% VG

Broccoli (Raw) provides 5.0 g vs 0.74 g in Almonds (Raw) (+4.3 g, +576%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mandorle

0 mg

Broccoli

262 mg291% VG

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Mandorle

0 µg

Broccoli

91 µg10% VG

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Broccoli

2.3 mg15% VG

Almonds (Raw) provides 4.4 mg vs 2.3 mg in Broccoli (Raw) (+2.1 mg, +90%).

Vitamina KBroccoli più alto

Mandorle

0 µg

Broccoli

299 µg249% VG

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Acido FolicoBroccoli più alto

Mandorle

7.5 µg2% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 7.5 µg in Almonds (Raw) (+178 µg, +2376%).

Vitamina B1 (Tiamina)Broccoli più alto

Mandorle

0.03 mg3% VG

Broccoli

0.21 mg17% VG

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Almonds (Raw) (+0.17 mg, +499%).

Vitamina B2 (Riboflavina)Broccoli più alto

Mandorle

0.19 mg15% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.19 mg in Almonds (Raw) (+0.15 mg, +78%).

Vitamina B3 (Niacina)Broccoli più alto

Mandorle

0.62 mg4% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 0.62 mg in Almonds (Raw) (+1.3 mg, +205%).

Vitamina B5Broccoli più alto

Mandorle

0.08 mg2% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.08 mg in Almonds (Raw) (+1.6 mg, +2004%).

Vitamina B6Broccoli più alto

Mandorle

0.02 mg1% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.02 mg in Almonds (Raw) (+0.49 mg, +2109%).

Vitamina B12Simile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mandorle

0.17 mg

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 0.17 mg in Almonds (Raw) (+96.9 mg, +56971%).

PotassioBroccoli più alto

Mandorle

125 mg3% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 125 mg in Almonds (Raw) (+804 mg, +646%).

CalcioBroccoli più alto

Mandorle

45.7 mg4% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 45.7 mg in Almonds (Raw) (+92.5 mg, +202%).

FerroBroccoli più alto

Mandorle

0.63 mg4% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 0.63 mg in Almonds (Raw) (+1.5 mg, +240%).

MagnesioBroccoli più alto

Mandorle

45.9 mg11% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 45.9 mg in Almonds (Raw) (+15.8 mg, +35%).

FosforoBroccoli più alto

Mandorle

81.8 mg7% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 81.8 mg in Almonds (Raw) (+112 mg, +137%).

ZincoBroccoli più alto

Mandorle

0.53 mg5% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Almonds (Raw) (+0.67 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Broccoli

0.11 g1% VG

Almonds (Raw) provides 0.65 g vs 0.11 g in Broccoli (Raw) (+0.53 g, +463%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Broccoli

300 kcal15% VG

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineBroccoli più alto

Mandorle

11.0 g22% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 11.0 g in Almonds (Raw) (+13.9 g, +126%).

CarboidratiBroccoli più alto

Mandorle

11.2 g4% VG

Broccoli

58.6 g21% VG

Broccoli (Raw) provides 58.6 g vs 11.2 g in Almonds (Raw) (+47.4 g, +423%).

Fibra AlimentareBroccoli più alto

Mandorle

6.5 g23% VG

Broccoli

22.9 g82% VG

Broccoli (Raw) provides 22.9 g vs 6.5 g in Almonds (Raw) (+16.4 g, +253%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Broccoli

3.3 g4% VG

Almonds (Raw) provides 26.0 g vs 3.3 g in Broccoli (Raw) (+22.7 g, +696%).

ZuccheriBroccoli più alto

Mandorle

2.3 g5% VG

Broccoli

15.0 g30% VG

Broccoli (Raw) provides 15.0 g vs 2.3 g in Almonds (Raw) (+12.7 g, +563%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mandorle

0 mg

Broccoli

787 mg874% VG

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Mandorle

0 µg

Broccoli

273 µg30% VG

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Broccoli

6.9 mg46% VG

Almonds (Raw) provides 13.3 mg vs 6.9 mg in Broccoli (Raw) (+6.4 mg, +94%).

Vitamina KBroccoli più alto

Mandorle

0 µg

Broccoli

896 µg747% VG

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Acido FolicoBroccoli più alto

Mandorle

23 µg6% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 23 µg in Almonds (Raw) (+533 µg, +2329%).

Vitamina B1 (Tiamina)Broccoli più alto

Mandorle

0.11 mg9% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.11 mg in Almonds (Raw) (+0.52 mg, +487%).

Vitamina B2 (Riboflavina)Broccoli più alto

Mandorle

0.59 mg46% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.59 mg in Almonds (Raw) (+0.44 mg, +74%).

Vitamina B3 (Niacina)Broccoli più alto

Mandorle

1.9 mg12% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 1.9 mg in Almonds (Raw) (+3.8 mg, +200%).

Vitamina B5Broccoli più alto

Mandorle

0.24 mg5% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 0.24 mg in Almonds (Raw) (+4.8 mg, +1963%).

Vitamina B6Broccoli più alto

Mandorle

0.07 mg4% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 0.07 mg in Almonds (Raw) (+1.5 mg, +2067%).

Vitamina B12Simile

Mandorle

0 µg

Broccoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mandorle

0.52 mg

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 0.52 mg in Almonds (Raw) (+291 mg, +55873%).

PotassioBroccoli più alto

Mandorle

381 mg8% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 381 mg in Almonds (Raw) (+2,406 mg, +631%).

CalcioBroccoli più alto

Mandorle

140 mg11% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 140 mg in Almonds (Raw) (+275 mg, +196%).

FerroBroccoli più alto

Mandorle

1.9 mg11% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Almonds (Raw) (+4.5 mg, +234%).

MagnesioBroccoli più alto

Mandorle

140 mg33% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 140 mg in Almonds (Raw) (+44.8 mg, +32%).

FosforoBroccoli più alto

Mandorle

250 mg20% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 250 mg in Almonds (Raw) (+332 mg, +133%).

ZincoBroccoli più alto

Mandorle

1.6 mg15% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Almonds (Raw) (+2.0 mg, +123%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Broccoli

0.34 g2% VG

Almonds (Raw) provides 2.0 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +474%).

Mandorle vs Broccoli

Mandorle

Broccoli

Nutritional Takeaways

Riepilogo del Confronto