Comparer la Nutrition Côte à Côte

Amandes vs Brocoli

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-94%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).

Plus de Protéines

+650%

Amandes

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

Plus de Fibres

+381%

Amandes

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

Plus de Vitamine C

Brocoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Almonds (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Brocoli100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Brocoli

34 kcal2% VQ

Almonds (Raw) provides 579 kcal vs 34 kcal in Broccoli (Raw) (+545 kcal, +1603%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Brocoli

2.8 g6% VQ

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Brocoli

6.6 g2% VQ

Almonds (Raw) provides 21.6 g vs 6.6 g in Broccoli (Raw) (+14.9 g, +225%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Brocoli

2.6 g9% VQ

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Brocoli

0.37 g

Almonds (Raw) provides 49.9 g vs 0.37 g in Broccoli (Raw) (+49.6 g, +13395%).

SucresAmandes plus élevé

Amandes

4.4 g9% VQ

Brocoli

1.7 g3% VQ

Almonds (Raw) provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +156%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Amandes

0 mg

Brocoli

89.2 mg99% VQ

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Amandes

0 µg

Brocoli

31 µg3% VQ

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Brocoli

0.78 mg5% VQ

Almonds (Raw) provides 25.6 mg vs 0.78 mg in Broccoli (Raw) (+24.8 mg, +3186%).

Vitamine KBrocoli plus élevé

Amandes

0 µg

Brocoli

102 µg85% VQ

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Amandes

44 µg11% VQ

Brocoli

63 µg16% VQ

Broccoli (Raw) provides 63 µg vs 44 µg in Almonds (Raw) (+19 µg, +43%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Brocoli

0.07 mg6% VQ

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Broccoli (Raw) (+0.13 mg, +189%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Brocoli

0.12 mg9% VQ

Almonds (Raw) provides 1.1 mg vs 0.12 mg in Broccoli (Raw) (+1.0 mg, +873%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Brocoli

0.64 mg4% VQ

Almonds (Raw) provides 3.6 mg vs 0.64 mg in Broccoli (Raw) (+3.0 mg, +466%).

Vitamine B5Brocoli plus élevé

Amandes

0.47 mg9% VQ

Brocoli

0.57 mg11% VQ

Broccoli (Raw) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +22%).

Vitamine B6Similaire

Amandes

0.14 mg8% VQ

Brocoli

0.18 mg10% VQ

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Amandes

1.0 mg

Brocoli

33.0 mg1% VQ

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Almonds (Raw) (+32.0 mg, +3200%).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Brocoli

316 mg7% VQ

Almonds (Raw) provides 733 mg vs 316 mg in Broccoli (Raw) (+417 mg, +132%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Brocoli

47.0 mg4% VQ

Almonds (Raw) provides 269 mg vs 47.0 mg in Broccoli (Raw) (+222 mg, +472%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Brocoli

0.73 mg4% VQ

Almonds (Raw) provides 3.7 mg vs 0.73 mg in Broccoli (Raw) (+3.0 mg, +408%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Brocoli

21.0 mg5% VQ

Almonds (Raw) provides 270 mg vs 21.0 mg in Broccoli (Raw) (+249 mg, +1186%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Brocoli

66.0 mg5% VQ

Almonds (Raw) provides 481 mg vs 66.0 mg in Broccoli (Raw) (+415 mg, +629%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Brocoli

0.41 mg4% VQ

Almonds (Raw) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +661%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Brocoli

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +9644%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Brocoli91 g (1 cup chopped florets (91 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Brocoli

31 kcal2% VQ

Almonds (Raw) provides 162 kcal vs 31 kcal in Broccoli (Raw) (+131 kcal, +424%).

ProtéinesAmandes plus élevé

Amandes

5.9 g12% VQ

Brocoli

2.6 g5% VQ

Almonds (Raw) provides 5.9 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).

GlucidesSimilaire

Amandes

6.0 g2% VQ

Brocoli

6.0 g2% VQ

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of carbohydrates (6.0 g).

Fibres AlimentairesAmandes plus élevé

Amandes

3.5 g13% VQ

Brocoli

2.4 g8% VQ

Almonds (Raw) provides 3.5 g vs 2.4 g in Broccoli (Raw) (+1.1 g, +48%).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Brocoli

0.34 g

Almonds (Raw) provides 14.0 g vs 0.34 g in Broccoli (Raw) (+13.6 g, +4052%).

SucresBrocoli plus élevé

Amandes

1.2 g2% VQ

Brocoli

1.5 g3% VQ

Broccoli (Raw) provides 1.5 g vs 1.2 g in Almonds (Raw) (+0.33 g, +27%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Amandes

0 mg

Brocoli

81.2 mg90% VQ

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Amandes

0 µg

Brocoli

28 µg3% VQ

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Brocoli

0.71 mg5% VQ

Almonds (Raw) provides 7.2 mg vs 0.71 mg in Broccoli (Raw) (+6.5 mg, +911%).

Vitamine KBrocoli plus élevé

Amandes

0 µg

Brocoli

92 µg77% VQ

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Amandes

12 µg3% VQ

Brocoli

57 µg14% VQ

Broccoli (Raw) provides 57 µg vs 12 µg in Almonds (Raw) (+45 µg, +365%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Brocoli

0.06 mg5% VQ

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Brocoli

0.11 mg8% VQ

Almonds (Raw) provides 0.32 mg vs 0.11 mg in Broccoli (Raw) (+0.21 mg, +199%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Brocoli

0.58 mg4% VQ

Almonds (Raw) provides 1.0 mg vs 0.58 mg in Broccoli (Raw) (+0.43 mg, +74%).

Vitamine B5Brocoli plus élevé

Amandes

0.13 mg3% VQ

Brocoli

0.52 mg10% VQ

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Almonds (Raw) (+0.39 mg, +295%).

Vitamine B6Brocoli plus élevé

Amandes

0.04 mg2% VQ

Brocoli

0.16 mg9% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamine B12Similaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Amandes

0.28 mg

Brocoli

30.0 mg1% VQ

Broccoli (Raw) provides 30.0 mg vs 0.28 mg in Almonds (Raw) (+29.8 mg, +10625%).

PotassiumBrocoli plus élevé

Amandes

205 mg4% VQ

Brocoli

288 mg6% VQ

Broccoli (Raw) provides 288 mg vs 205 mg in Almonds (Raw) (+82.3 mg, +40%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Brocoli

42.8 mg3% VQ

Almonds (Raw) provides 75.3 mg vs 42.8 mg in Broccoli (Raw) (+32.6 mg, +76%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Brocoli

0.66 mg4% VQ

Almonds (Raw) provides 1.0 mg vs 0.66 mg in Broccoli (Raw) (+0.37 mg, +56%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Brocoli

19.1 mg5% VQ

Almonds (Raw) provides 75.6 mg vs 19.1 mg in Broccoli (Raw) (+56.5 mg, +296%).

PhosphoreAmandes plus élevé

Amandes

135 mg11% VQ

Brocoli

60.1 mg5% VQ

Almonds (Raw) provides 135 mg vs 60.1 mg in Broccoli (Raw) (+74.6 mg, +124%).

ZincAmandes plus élevé

Amandes

0.87 mg8% VQ

Brocoli

0.37 mg3% VQ

Almonds (Raw) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.50 mg, +134%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Brocoli

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Broccoli (Raw) (+1.0 g, +2898%).

Nutriment

AmandesAmount per 100 kcal (17 g)

BrocoliAmount per 100 kcal (294 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Brocoli

100 kcal5% VQ

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (98 kcal).

ProtéinesBrocoli plus élevé

Amandes

3.6 g7% VQ

Brocoli

8.3 g17% VQ

Broccoli (Raw) provides 8.3 g vs 3.6 g in Almonds (Raw) (+4.7 g, +131%).

GlucidesBrocoli plus élevé

Amandes

3.7 g1% VQ

Brocoli

19.5 g7% VQ

Broccoli (Raw) provides 19.5 g vs 3.7 g in Almonds (Raw) (+15.9 g, +433%).

Fibres AlimentairesBrocoli plus élevé

Amandes

2.1 g8% VQ

Brocoli

7.6 g27% VQ

Broccoli (Raw) provides 7.6 g vs 2.1 g in Almonds (Raw) (+5.5 g, +260%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Brocoli

1.1 g1% VQ

Almonds (Raw) provides 8.5 g vs 1.1 g in Broccoli (Raw) (+7.4 g, +680%).

SucresBrocoli plus élevé

Amandes

0.74 g1% VQ

Brocoli

5.0 g10% VQ

Broccoli (Raw) provides 5.0 g vs 0.74 g in Almonds (Raw) (+4.3 g, +576%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Amandes

0 mg

Brocoli

262 mg291% VQ

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Amandes

0 µg

Brocoli

91 µg10% VQ

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Brocoli

2.3 mg15% VQ

Almonds (Raw) provides 4.4 mg vs 2.3 mg in Broccoli (Raw) (+2.1 mg, +90%).

Vitamine KBrocoli plus élevé

Amandes

0 µg

Brocoli

299 µg249% VQ

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Amandes

7.5 µg2% VQ

Brocoli

185 µg46% VQ

Broccoli (Raw) provides 185 µg vs 7.5 µg in Almonds (Raw) (+178 µg, +2376%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Amandes

0.03 mg3% VQ

Brocoli

0.21 mg17% VQ

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Almonds (Raw) (+0.17 mg, +499%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Amandes

0.19 mg15% VQ

Brocoli

0.34 mg26% VQ

Broccoli (Raw) provides 0.34 mg vs 0.19 mg in Almonds (Raw) (+0.15 mg, +78%).

Vitamine B3 (Niacine)Brocoli plus élevé

Amandes

0.62 mg4% VQ

Brocoli

1.9 mg12% VQ

Broccoli (Raw) provides 1.9 mg vs 0.62 mg in Almonds (Raw) (+1.3 mg, +205%).

Vitamine B5Brocoli plus élevé

Amandes

0.08 mg2% VQ

Brocoli

1.7 mg34% VQ

Broccoli (Raw) provides 1.7 mg vs 0.08 mg in Almonds (Raw) (+1.6 mg, +2004%).

Vitamine B6Brocoli plus élevé

Amandes

0.02 mg1% VQ

Brocoli

0.51 mg30% VQ

Broccoli (Raw) provides 0.51 mg vs 0.02 mg in Almonds (Raw) (+0.49 mg, +2109%).

Vitamine B12Similaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Amandes

0.17 mg

Brocoli

97.0 mg4% VQ

Broccoli (Raw) provides 97.0 mg vs 0.17 mg in Almonds (Raw) (+96.9 mg, +56971%).

PotassiumBrocoli plus élevé

Amandes

125 mg3% VQ

Brocoli

929 mg20% VQ

Broccoli (Raw) provides 929 mg vs 125 mg in Almonds (Raw) (+804 mg, +646%).

CalciumBrocoli plus élevé

Amandes

45.7 mg4% VQ

Brocoli

138 mg11% VQ

Broccoli (Raw) provides 138 mg vs 45.7 mg in Almonds (Raw) (+92.5 mg, +202%).

FerBrocoli plus élevé

Amandes

0.63 mg4% VQ

Brocoli

2.1 mg12% VQ

Broccoli (Raw) provides 2.1 mg vs 0.63 mg in Almonds (Raw) (+1.5 mg, +240%).

MagnésiumBrocoli plus élevé

Amandes

45.9 mg11% VQ

Brocoli

61.7 mg15% VQ

Broccoli (Raw) provides 61.7 mg vs 45.9 mg in Almonds (Raw) (+15.8 mg, +35%).

PhosphoreBrocoli plus élevé

Amandes

81.8 mg7% VQ

Brocoli

194 mg16% VQ

Broccoli (Raw) provides 194 mg vs 81.8 mg in Almonds (Raw) (+112 mg, +137%).

ZincBrocoli plus élevé

Amandes

0.53 mg5% VQ

Brocoli

1.2 mg11% VQ

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Almonds (Raw) (+0.67 mg, +127%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

0.65 g3% VQ

Brocoli

0.11 g1% VQ

Almonds (Raw) provides 0.65 g vs 0.11 g in Broccoli (Raw) (+0.53 g, +463%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

BrocoliNormalized to 300 kcal (882 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Brocoli

300 kcal15% VQ

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (301 kcal).

ProtéinesBrocoli plus élevé

Amandes

11.0 g22% VQ

Brocoli

24.9 g50% VQ

Broccoli (Raw) provides 24.9 g vs 11.0 g in Almonds (Raw) (+13.9 g, +126%).

GlucidesBrocoli plus élevé

Amandes

11.2 g4% VQ

Brocoli

58.6 g21% VQ

Broccoli (Raw) provides 58.6 g vs 11.2 g in Almonds (Raw) (+47.4 g, +423%).

Fibres AlimentairesBrocoli plus élevé

Amandes

6.5 g23% VQ

Brocoli

22.9 g82% VQ

Broccoli (Raw) provides 22.9 g vs 6.5 g in Almonds (Raw) (+16.4 g, +253%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Brocoli

3.3 g4% VQ

Almonds (Raw) provides 26.0 g vs 3.3 g in Broccoli (Raw) (+22.7 g, +696%).

SucresBrocoli plus élevé

Amandes

2.3 g5% VQ

Brocoli

15.0 g30% VQ

Broccoli (Raw) provides 15.0 g vs 2.3 g in Almonds (Raw) (+12.7 g, +563%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Amandes

0 mg

Brocoli

787 mg874% VQ

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Amandes

0 µg

Brocoli

273 µg30% VQ

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Brocoli

6.9 mg46% VQ

Almonds (Raw) provides 13.3 mg vs 6.9 mg in Broccoli (Raw) (+6.4 mg, +94%).

Vitamine KBrocoli plus élevé

Amandes

0 µg

Brocoli

896 µg747% VQ

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Amandes

23 µg6% VQ

Brocoli

556 µg139% VQ

Broccoli (Raw) provides 556 µg vs 23 µg in Almonds (Raw) (+533 µg, +2329%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Amandes

0.11 mg9% VQ

Brocoli

0.63 mg52% VQ

Broccoli (Raw) provides 0.63 mg vs 0.11 mg in Almonds (Raw) (+0.52 mg, +487%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Amandes

0.59 mg46% VQ

Brocoli

1.0 mg79% VQ

Broccoli (Raw) provides 1.0 mg vs 0.59 mg in Almonds (Raw) (+0.44 mg, +74%).

Vitamine B3 (Niacine)Brocoli plus élevé

Amandes

1.9 mg12% VQ

Brocoli

5.6 mg35% VQ

Broccoli (Raw) provides 5.6 mg vs 1.9 mg in Almonds (Raw) (+3.8 mg, +200%).

Vitamine B5Brocoli plus élevé

Amandes

0.24 mg5% VQ

Brocoli

5.1 mg101% VQ

Broccoli (Raw) provides 5.1 mg vs 0.24 mg in Almonds (Raw) (+4.8 mg, +1963%).

Vitamine B6Brocoli plus élevé

Amandes

0.07 mg4% VQ

Brocoli

1.5 mg91% VQ

Broccoli (Raw) provides 1.5 mg vs 0.07 mg in Almonds (Raw) (+1.5 mg, +2067%).

Vitamine B12Similaire

Amandes

0 µg

Brocoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Amandes

0.52 mg

Brocoli

291 mg13% VQ

Broccoli (Raw) provides 291 mg vs 0.52 mg in Almonds (Raw) (+291 mg, +55873%).

PotassiumBrocoli plus élevé

Amandes

381 mg8% VQ

Brocoli

2,787 mg59% VQ

Broccoli (Raw) provides 2,787 mg vs 381 mg in Almonds (Raw) (+2,406 mg, +631%).

CalciumBrocoli plus élevé

Amandes

140 mg11% VQ

Brocoli

415 mg32% VQ

Broccoli (Raw) provides 415 mg vs 140 mg in Almonds (Raw) (+275 mg, +196%).

FerBrocoli plus élevé

Amandes

1.9 mg11% VQ

Brocoli

6.4 mg36% VQ

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Almonds (Raw) (+4.5 mg, +234%).

MagnésiumBrocoli plus élevé

Amandes

140 mg33% VQ

Brocoli

185 mg44% VQ

Broccoli (Raw) provides 185 mg vs 140 mg in Almonds (Raw) (+44.8 mg, +32%).

PhosphoreBrocoli plus élevé

Amandes

250 mg20% VQ

Brocoli

582 mg47% VQ

Broccoli (Raw) provides 582 mg vs 250 mg in Almonds (Raw) (+332 mg, +133%).

ZincBrocoli plus élevé

Amandes

1.6 mg15% VQ

Brocoli

3.6 mg33% VQ

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Almonds (Raw) (+2.0 mg, +123%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

2.0 g10% VQ

Brocoli

0.34 g2% VQ

Almonds (Raw) provides 2.0 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +474%).

Amandes vs Brocoli

Amandes

Brocoli

Nutritional Takeaways

Résumé du Comparatif