Nährwerte im Vergleich

Mandeln vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).

Mehr Protein

+650%

Mandeln

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

Mehr Ballaststoffe

+381%

Mandeln

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Almonds (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Brokkoli

34 kcal2% TB

Almonds (Raw) provides 579 kcal vs 34 kcal in Broccoli (Raw) (+545 kcal, +1603%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Brokkoli

2.8 g6% TB

Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Brokkoli

6.6 g2% TB

Almonds (Raw) provides 21.6 g vs 6.6 g in Broccoli (Raw) (+14.9 g, +225%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Brokkoli

2.6 g9% TB

Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Brokkoli

0.37 g

Almonds (Raw) provides 49.9 g vs 0.37 g in Broccoli (Raw) (+49.6 g, +13395%).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Brokkoli

1.7 g3% TB

Almonds (Raw) provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +156%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Mandeln

0 mg

Brokkoli

89.2 mg99% TB

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Mandeln

0 µg

Brokkoli

31 µg3% TB

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Brokkoli

0.78 mg5% TB

Almonds (Raw) provides 25.6 mg vs 0.78 mg in Broccoli (Raw) (+24.8 mg, +3186%).

Vitamin KBrokkoli höher

Mandeln

0 µg

Brokkoli

102 µg85% TB

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

FolsäureBrokkoli höher

Mandeln

44 µg11% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 44 µg in Almonds (Raw) (+19 µg, +43%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Brokkoli

0.07 mg6% TB

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Broccoli (Raw) (+0.13 mg, +189%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Brokkoli

0.12 mg9% TB

Almonds (Raw) provides 1.1 mg vs 0.12 mg in Broccoli (Raw) (+1.0 mg, +873%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Brokkoli

0.64 mg4% TB

Almonds (Raw) provides 3.6 mg vs 0.64 mg in Broccoli (Raw) (+3.0 mg, +466%).

Vitamin B5Brokkoli höher

Mandeln

0.47 mg9% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +22%).

Vitamin B6Ähnlich

Mandeln

0.14 mg8% TB

Brokkoli

0.18 mg10% TB

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Mandeln

1.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Almonds (Raw) (+32.0 mg, +3200%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Brokkoli

316 mg7% TB

Almonds (Raw) provides 733 mg vs 316 mg in Broccoli (Raw) (+417 mg, +132%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Brokkoli

47.0 mg4% TB

Almonds (Raw) provides 269 mg vs 47.0 mg in Broccoli (Raw) (+222 mg, +472%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Brokkoli

0.73 mg4% TB

Almonds (Raw) provides 3.7 mg vs 0.73 mg in Broccoli (Raw) (+3.0 mg, +408%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Brokkoli

21.0 mg5% TB

Almonds (Raw) provides 270 mg vs 21.0 mg in Broccoli (Raw) (+249 mg, +1186%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Brokkoli

66.0 mg5% TB

Almonds (Raw) provides 481 mg vs 66.0 mg in Broccoli (Raw) (+415 mg, +629%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Brokkoli

0.41 mg4% TB

Almonds (Raw) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +661%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Brokkoli

0.04 g

Almonds (Raw) provides 3.8 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +9644%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Brokkoli

31 kcal2% TB

Almonds (Raw) provides 162 kcal vs 31 kcal in Broccoli (Raw) (+131 kcal, +424%).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Brokkoli

2.6 g5% TB

Almonds (Raw) provides 5.9 g vs 2.6 g in Broccoli (Raw) (+3.4 g, +131%).

KohlenhydrateÄhnlich

Mandeln

6.0 g2% TB

Brokkoli

6.0 g2% TB

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of carbohydrates (6.0 g).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Brokkoli

2.4 g8% TB

Almonds (Raw) provides 3.5 g vs 2.4 g in Broccoli (Raw) (+1.1 g, +48%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Brokkoli

0.34 g

Almonds (Raw) provides 14.0 g vs 0.34 g in Broccoli (Raw) (+13.6 g, +4052%).

ZuckerBrokkoli höher

Mandeln

1.2 g2% TB

Brokkoli

1.5 g3% TB

Broccoli (Raw) provides 1.5 g vs 1.2 g in Almonds (Raw) (+0.33 g, +27%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Mandeln

0 mg

Brokkoli

81.2 mg90% TB

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Mandeln

0 µg

Brokkoli

28 µg3% TB

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Brokkoli

0.71 mg5% TB

Almonds (Raw) provides 7.2 mg vs 0.71 mg in Broccoli (Raw) (+6.5 mg, +911%).

Vitamin KBrokkoli höher

Mandeln

0 µg

Brokkoli

92 µg77% TB

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

FolsäureBrokkoli höher

Mandeln

12 µg3% TB

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 12 µg in Almonds (Raw) (+45 µg, +365%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.06 mg5% TB

Brokkoli

0.06 mg5% TB

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Brokkoli

0.11 mg8% TB

Almonds (Raw) provides 0.32 mg vs 0.11 mg in Broccoli (Raw) (+0.21 mg, +199%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Brokkoli

0.58 mg4% TB

Almonds (Raw) provides 1.0 mg vs 0.58 mg in Broccoli (Raw) (+0.43 mg, +74%).

Vitamin B5Brokkoli höher

Mandeln

0.13 mg3% TB

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.13 mg in Almonds (Raw) (+0.39 mg, +295%).

Vitamin B6Brokkoli höher

Mandeln

0.04 mg2% TB

Brokkoli

0.16 mg9% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Mandeln

0.28 mg

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 0.28 mg in Almonds (Raw) (+29.8 mg, +10625%).

KaliumBrokkoli höher

Mandeln

205 mg4% TB

Brokkoli

288 mg6% TB

Broccoli (Raw) provides 288 mg vs 205 mg in Almonds (Raw) (+82.3 mg, +40%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Brokkoli

42.8 mg3% TB

Almonds (Raw) provides 75.3 mg vs 42.8 mg in Broccoli (Raw) (+32.6 mg, +76%).

EisenMandeln höher

Mandeln

1.0 mg6% TB

Brokkoli

0.66 mg4% TB

Almonds (Raw) provides 1.0 mg vs 0.66 mg in Broccoli (Raw) (+0.37 mg, +56%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Brokkoli

19.1 mg5% TB

Almonds (Raw) provides 75.6 mg vs 19.1 mg in Broccoli (Raw) (+56.5 mg, +296%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Brokkoli

60.1 mg5% TB

Almonds (Raw) provides 135 mg vs 60.1 mg in Broccoli (Raw) (+74.6 mg, +124%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Brokkoli

0.37 mg3% TB

Almonds (Raw) provides 0.87 mg vs 0.37 mg in Broccoli (Raw) (+0.50 mg, +134%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Brokkoli

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Broccoli (Raw) (+1.0 g, +2898%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Brokkoli

100 kcal5% TB

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (98 kcal).

ProteinBrokkoli höher

Mandeln

3.6 g7% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 3.6 g in Almonds (Raw) (+4.7 g, +131%).

KohlenhydrateBrokkoli höher

Mandeln

3.7 g1% TB

Brokkoli

19.5 g7% TB

Broccoli (Raw) provides 19.5 g vs 3.7 g in Almonds (Raw) (+15.9 g, +433%).

BallaststoffeBrokkoli höher

Mandeln

2.1 g8% TB

Brokkoli

7.6 g27% TB

Broccoli (Raw) provides 7.6 g vs 2.1 g in Almonds (Raw) (+5.5 g, +260%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Brokkoli

1.1 g1% TB

Almonds (Raw) provides 8.5 g vs 1.1 g in Broccoli (Raw) (+7.4 g, +680%).

ZuckerBrokkoli höher

Mandeln

0.74 g1% TB

Brokkoli

5.0 g10% TB

Broccoli (Raw) provides 5.0 g vs 0.74 g in Almonds (Raw) (+4.3 g, +576%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Mandeln

0 mg

Brokkoli

262 mg291% TB

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Mandeln

0 µg

Brokkoli

91 µg10% TB

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Brokkoli

2.3 mg15% TB

Almonds (Raw) provides 4.4 mg vs 2.3 mg in Broccoli (Raw) (+2.1 mg, +90%).

Vitamin KBrokkoli höher

Mandeln

0 µg

Brokkoli

299 µg249% TB

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

FolsäureBrokkoli höher

Mandeln

7.5 µg2% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 7.5 µg in Almonds (Raw) (+178 µg, +2376%).

Vitamin B1 (Thiamin)Brokkoli höher

Mandeln

0.03 mg3% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Almonds (Raw) (+0.17 mg, +499%).

Vitamin B2 (Riboflavin)Brokkoli höher

Mandeln

0.19 mg15% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.19 mg in Almonds (Raw) (+0.15 mg, +78%).

Vitamin B3 (Niacin)Brokkoli höher

Mandeln

0.62 mg4% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 0.62 mg in Almonds (Raw) (+1.3 mg, +205%).

Vitamin B5Brokkoli höher

Mandeln

0.08 mg2% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.08 mg in Almonds (Raw) (+1.6 mg, +2004%).

Vitamin B6Brokkoli höher

Mandeln

0.02 mg1% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.02 mg in Almonds (Raw) (+0.49 mg, +2109%).

Vitamin B12Ähnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Mandeln

0.17 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 0.17 mg in Almonds (Raw) (+96.9 mg, +56971%).

KaliumBrokkoli höher

Mandeln

125 mg3% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 125 mg in Almonds (Raw) (+804 mg, +646%).

CalciumBrokkoli höher

Mandeln

45.7 mg4% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 45.7 mg in Almonds (Raw) (+92.5 mg, +202%).

EisenBrokkoli höher

Mandeln

0.63 mg4% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 0.63 mg in Almonds (Raw) (+1.5 mg, +240%).

MagnesiumBrokkoli höher

Mandeln

45.9 mg11% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 45.9 mg in Almonds (Raw) (+15.8 mg, +35%).

PhosphorBrokkoli höher

Mandeln

81.8 mg7% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 81.8 mg in Almonds (Raw) (+112 mg, +137%).

ZinkBrokkoli höher

Mandeln

0.53 mg5% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.53 mg in Almonds (Raw) (+0.67 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Brokkoli

0.11 g1% TB

Almonds (Raw) provides 0.65 g vs 0.11 g in Broccoli (Raw) (+0.53 g, +463%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Brokkoli

300 kcal15% TB

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinBrokkoli höher

Mandeln

11.0 g22% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 11.0 g in Almonds (Raw) (+13.9 g, +126%).

KohlenhydrateBrokkoli höher

Mandeln

11.2 g4% TB

Brokkoli

58.6 g21% TB

Broccoli (Raw) provides 58.6 g vs 11.2 g in Almonds (Raw) (+47.4 g, +423%).

BallaststoffeBrokkoli höher

Mandeln

6.5 g23% TB

Brokkoli

22.9 g82% TB

Broccoli (Raw) provides 22.9 g vs 6.5 g in Almonds (Raw) (+16.4 g, +253%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Brokkoli

3.3 g4% TB

Almonds (Raw) provides 26.0 g vs 3.3 g in Broccoli (Raw) (+22.7 g, +696%).

ZuckerBrokkoli höher

Mandeln

2.3 g5% TB

Brokkoli

15.0 g30% TB

Broccoli (Raw) provides 15.0 g vs 2.3 g in Almonds (Raw) (+12.7 g, +563%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Mandeln

0 mg

Brokkoli

787 mg874% TB

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Mandeln

0 µg

Brokkoli

273 µg30% TB

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Brokkoli

6.9 mg46% TB

Almonds (Raw) provides 13.3 mg vs 6.9 mg in Broccoli (Raw) (+6.4 mg, +94%).

Vitamin KBrokkoli höher

Mandeln

0 µg

Brokkoli

896 µg747% TB

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

FolsäureBrokkoli höher

Mandeln

23 µg6% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 23 µg in Almonds (Raw) (+533 µg, +2329%).

Vitamin B1 (Thiamin)Brokkoli höher

Mandeln

0.11 mg9% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.11 mg in Almonds (Raw) (+0.52 mg, +487%).

Vitamin B2 (Riboflavin)Brokkoli höher

Mandeln

0.59 mg46% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.59 mg in Almonds (Raw) (+0.44 mg, +74%).

Vitamin B3 (Niacin)Brokkoli höher

Mandeln

1.9 mg12% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 1.9 mg in Almonds (Raw) (+3.8 mg, +200%).

Vitamin B5Brokkoli höher

Mandeln

0.24 mg5% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 0.24 mg in Almonds (Raw) (+4.8 mg, +1963%).

Vitamin B6Brokkoli höher

Mandeln

0.07 mg4% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.07 mg in Almonds (Raw) (+1.5 mg, +2067%).

Vitamin B12Ähnlich

Mandeln

0 µg

Brokkoli

0 µg

Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Mandeln

0.52 mg

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 0.52 mg in Almonds (Raw) (+291 mg, +55873%).

KaliumBrokkoli höher

Mandeln

381 mg8% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 381 mg in Almonds (Raw) (+2,406 mg, +631%).

CalciumBrokkoli höher

Mandeln

140 mg11% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 140 mg in Almonds (Raw) (+275 mg, +196%).

EisenBrokkoli höher

Mandeln

1.9 mg11% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Almonds (Raw) (+4.5 mg, +234%).

MagnesiumBrokkoli höher

Mandeln

140 mg33% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 140 mg in Almonds (Raw) (+44.8 mg, +32%).

PhosphorBrokkoli höher

Mandeln

250 mg20% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 250 mg in Almonds (Raw) (+332 mg, +133%).

ZinkBrokkoli höher

Mandeln

1.6 mg15% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 1.6 mg in Almonds (Raw) (+2.0 mg, +123%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Brokkoli

0.34 g2% TB

Almonds (Raw) provides 2.0 g vs 0.34 g in Broccoli (Raw) (+1.6 g, +474%).

Mandeln vs Brokkoli

Mandeln

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs