아몬드 vs 브로콜리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).
Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).
Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Almonds (Raw) (+89.2 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 34 kcal in Broccoli (Raw) (+545 kcal, +1603%).
Almonds (Raw) provides 21.2 g vs 2.8 g in Broccoli (Raw) (+18.3 g, +650%).
Almonds (Raw) provides 21.6 g vs 6.6 g in Broccoli (Raw) (+14.9 g, +225%).
Almonds (Raw) provides 12.5 g vs 2.6 g in Broccoli (Raw) (+9.9 g, +381%).
Almonds (Raw) provides 49.9 g vs 0.37 g in Broccoli (Raw) (+49.6 g, +13395%).
Almonds (Raw) provides 4.4 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +156%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.78 mg in Broccoli (Raw) (+24.8 mg, +3186%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Broccoli (Raw) provides 63 µg vs 44 µg in Almonds (Raw) (+19 µg, +43%).
Almonds (Raw) provides 0.21 mg vs 0.07 mg in Broccoli (Raw) (+0.13 mg, +189%).
Almonds (Raw) provides 1.1 mg vs 0.12 mg in Broccoli (Raw) (+1.0 mg, +873%).
Almonds (Raw) provides 3.6 mg vs 0.64 mg in Broccoli (Raw) (+3.0 mg, +466%).
Broccoli (Raw) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +22%).
Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Almonds (Raw) (+32.0 mg, +3200%).
Almonds (Raw) provides 733 mg vs 316 mg in Broccoli (Raw) (+417 mg, +132%).
Almonds (Raw) provides 269 mg vs 47.0 mg in Broccoli (Raw) (+222 mg, +472%).
Almonds (Raw) provides 3.7 mg vs 0.73 mg in Broccoli (Raw) (+3.0 mg, +408%).
Almonds (Raw) provides 270 mg vs 21.0 mg in Broccoli (Raw) (+249 mg, +1186%).
Almonds (Raw) provides 481 mg vs 66.0 mg in Broccoli (Raw) (+415 mg, +629%).
Almonds (Raw) provides 3.1 mg vs 0.41 mg in Broccoli (Raw) (+2.7 mg, +661%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +9644%).