Side-by-Side Comparison

Almonds (Raw) vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).

Higher Protein

+2418%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).

Higher Dietary Fiber

+1289%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Almonds (Raw) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Almonds (Raw) provides 579 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+545 kcal, +1603%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Almonds (Raw) provides 21.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.4 g, +164%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Cantaloupe (Muskmelon)

0.19 g

Almonds (Raw) provides 49.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+49.7 g, +26179%).

Total SugarsCantaloupe (Muskmelon) higher

Almonds (Raw)

4.4 g9% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Almonds (Raw) (+3.5 g, +81%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Almonds (Raw)

0 mg

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Cantaloupe (Muskmelon)

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+25.6 mg, +51160%).

Vitamin KCantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

2.5 µg2% DV

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Almonds (Raw) provides 44 µg vs 21 µg in Cantaloupe (Muskmelon) (+23 µg, +110%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.16 mg, +400%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+1.1 mg, +5889%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Almonds (Raw) provides 3.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+2.9 mg, +393%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Almonds (Raw) provides 0.47 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.37 mg, +349%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Almonds (Raw)

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Almonds (Raw) (+15.0 mg, +1500%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Almonds (Raw) provides 733 mg vs 267 mg in Cantaloupe (Muskmelon) (+466 mg, +175%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Almonds (Raw) provides 269 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+260 mg, +2889%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.5 mg, +1667%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Almonds (Raw) provides 270 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+258 mg, +2150%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Almonds (Raw) provides 481 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+466 mg, +3107%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Almonds (Raw) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1633%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Cantaloupe (Muskmelon)

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.7 g, +7351%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Almonds (Raw) provides 162 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+108 kcal, +198%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Almonds (Raw) provides 5.9 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.6 g, +341%).

CarbohydratesCantaloupe (Muskmelon) higher

Almonds (Raw)

6.0 g2% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 6.0 g in Almonds (Raw) (+7.0 g, +116%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Almonds (Raw) provides 3.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.1 g, +143%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Cantaloupe (Muskmelon)

0.30 g

Almonds (Raw) provides 14.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+13.7 g, +4499%).

Total SugarsCantaloupe (Muskmelon) higher

Almonds (Raw)

1.2 g2% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 1.2 g in Almonds (Raw) (+11.4 g, +933%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Almonds (Raw)

0 mg

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+7.1 mg, +8870%).

Vitamin KCantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

4.0 µg3% DV

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Almonds (Raw)

12 µg3% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 12 µg in Almonds (Raw) (+21 µg, +173%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.29 mg, +948%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Almonds (Raw)

1.0 mg6% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.16 mg, +16%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.04 mg2% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Almonds (Raw)

0.28 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.28 mg in Almonds (Raw) (+25.3 mg, +9043%).

PotassiumCantaloupe (Muskmelon) higher

Almonds (Raw)

205 mg4% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 205 mg in Almonds (Raw) (+222 mg, +108%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Almonds (Raw) provides 75.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+60.9 mg, +423%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.70 mg, +209%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Almonds (Raw) provides 75.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+56.4 mg, +294%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Almonds (Raw) provides 135 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+111 mg, +461%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Almonds (Raw) provides 0.87 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.59 mg, +203%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Cantaloupe (Muskmelon)

0.08 g

Almonds (Raw) provides 1.1 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.98 g, +1204%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Almonds (Raw) provides 3.6 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.1 g, +46%).

CarbohydratesCantaloupe (Muskmelon) higher

Almonds (Raw)

3.7 g1% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.3 g, +555%).

Dietary FiberCantaloupe (Muskmelon) higher

Almonds (Raw)

2.1 g8% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Cantaloupe (Muskmelon) provides 2.6 g vs 2.1 g in Almonds (Raw) (+0.52 g, +25%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Almonds (Raw) provides 8.5 g vs 0.56 g in Cantaloupe (Muskmelon) (+7.9 g, +1420%).

Total SugarsCantaloupe (Muskmelon) higher

Almonds (Raw)

0.74 g1% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 0.74 g in Almonds (Raw) (+22.4 g, +3025%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Almonds (Raw)

0 mg

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+4.2 mg, +2864%).

Vitamin KCantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Almonds (Raw)

7.5 µg2% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 7.5 µg in Almonds (Raw) (+54 µg, +725%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.03 mg3% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.62 mg4% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.62 mg in Almonds (Raw) (+1.5 mg, +251%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.08 mg2% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.08 mg in Almonds (Raw) (+0.23 mg, +286%).

Vitamin B6Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.02 mg1% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.02 mg in Almonds (Raw) (+0.19 mg, +809%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Almonds (Raw)

0.17 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.17 mg in Almonds (Raw) (+46.9 mg, +27571%).

PotassiumCantaloupe (Muskmelon) higher

Almonds (Raw)

125 mg3% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 125 mg in Almonds (Raw) (+660 mg, +530%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Almonds (Raw) provides 45.7 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+19.3 mg, +73%).

IronSimilar

Almonds (Raw)

0.63 mg4% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of iron (0.63 mg).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Almonds (Raw) provides 45.9 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.6 mg, +30%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Almonds (Raw) provides 81.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+37.7 mg, +85%).

ZincSimilar

Almonds (Raw)

0.53 mg5% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.53 mg).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Cantaloupe (Muskmelon)

0.15 g1% DV

Almonds (Raw) provides 0.65 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.50 g, +331%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Almonds (Raw) provides 11.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+3.6 g, +48%).

CarbohydratesCantaloupe (Muskmelon) higher

Almonds (Raw)

11.2 g4% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 11.2 g in Almonds (Raw) (+60.8 g, +542%).

Dietary FiberCantaloupe (Muskmelon) higher

Almonds (Raw)

6.5 g23% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 6.5 g in Almonds (Raw) (+1.4 g, +22%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Almonds (Raw) provides 26.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+24.3 g, +1449%).

Total SugarsCantaloupe (Muskmelon) higher

Almonds (Raw)

2.3 g5% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 2.3 g in Almonds (Raw) (+67.1 g, +2965%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Almonds (Raw)

0 mg

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Almonds (Raw) provides 13.3 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+12.9 mg, +2922%).

Vitamin KCantaloupe (Muskmelon) higher

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

22 µg18% DV

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Almonds (Raw)

23 µg6% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 23 µg in Almonds (Raw) (+162 µg, +710%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.11 mg9% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.11 mg in Almonds (Raw) (+0.26 mg, +239%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Almonds (Raw) provides 0.59 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.42 mg, +253%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Almonds (Raw)

1.9 mg12% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.9 mg in Almonds (Raw) (+4.6 mg, +244%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.24 mg5% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.24 mg in Almonds (Raw) (+0.68 mg, +278%).

Vitamin B6Cantaloupe (Muskmelon) higher

Almonds (Raw)

0.07 mg4% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.07 mg in Almonds (Raw) (+0.56 mg, +791%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Almonds (Raw)

0.52 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 0.52 mg in Almonds (Raw) (+141 mg, +27038%).

PotassiumCantaloupe (Muskmelon) higher

Almonds (Raw)

381 mg8% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 381 mg in Almonds (Raw) (+1,974 mg, +518%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Almonds (Raw) provides 140 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+60.5 mg, +76%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Almonds (Raw) provides 1.9 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.08 mg, +4%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Almonds (Raw) provides 140 mg vs 106 mg in Cantaloupe (Muskmelon) (+34.6 mg, +33%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Almonds (Raw) provides 250 mg vs 132 mg in Cantaloupe (Muskmelon) (+118 mg, +89%).

ZincSimilar

Almonds (Raw)

1.6 mg15% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of zinc (1.6 mg).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Almonds (Raw) provides 2.0 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.5 g, +339%).

Almonds (Raw) vs Cantaloupe (Muskmelon)

Almonds (Raw)

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary