Confronta la Nutrizione Fianco a Fianco

Mandorle vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).

Più Proteine

+2418%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).

Più Fibre

+1289%

Mandorle

Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Almonds (Raw) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Melone Cantalupo

34 kcal2% VG

Almonds (Raw) provides 579 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+545 kcal, +1603%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Melone Cantalupo

0.84 g2% VG

Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Melone Cantalupo

8.2 g3% VG

Almonds (Raw) provides 21.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.4 g, +164%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Melone Cantalupo

0.90 g3% VG

Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Melone Cantalupo

0.19 g

Almonds (Raw) provides 49.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+49.7 g, +26179%).

ZuccheriMelone Cantalupo più alto

Mandorle

4.4 g9% VG

Melone Cantalupo

7.9 g16% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Almonds (Raw) (+3.5 g, +81%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mandorle

0 mg

Melone Cantalupo

36.7 mg41% VG

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Melone Cantalupo

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+25.6 mg, +51160%).

Vitamina KMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

2.5 µg2% VG

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Melone Cantalupo

21 µg5% VG

Almonds (Raw) provides 44 µg vs 21 µg in Cantaloupe (Muskmelon) (+23 µg, +110%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Melone Cantalupo

0.04 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.16 mg, +400%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Melone Cantalupo

0.02 mg1% VG

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+1.1 mg, +5889%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Melone Cantalupo

0.73 mg5% VG

Almonds (Raw) provides 3.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+2.9 mg, +393%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Melone Cantalupo

0.11 mg2% VG

Almonds (Raw) provides 0.47 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.37 mg, +349%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Melone Cantalupo

0.07 mg4% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Simile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mandorle

1.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Almonds (Raw) (+15.0 mg, +1500%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Melone Cantalupo

267 mg6% VG

Almonds (Raw) provides 733 mg vs 267 mg in Cantaloupe (Muskmelon) (+466 mg, +175%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Melone Cantalupo

9.0 mg1% VG

Almonds (Raw) provides 269 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+260 mg, +2889%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Melone Cantalupo

0.21 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.5 mg, +1667%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Melone Cantalupo

12.0 mg3% VG

Almonds (Raw) provides 270 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+258 mg, +2150%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Melone Cantalupo

15.0 mg1% VG

Almonds (Raw) provides 481 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+466 mg, +3107%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Melone Cantalupo

0.18 mg2% VG

Almonds (Raw) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1633%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Melone Cantalupo

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.7 g, +7351%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Melone Cantalupo

54 kcal3% VG

Almonds (Raw) provides 162 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+108 kcal, +198%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Melone Cantalupo

1.3 g3% VG

Almonds (Raw) provides 5.9 g vs 1.3 g in Cantaloupe (Muskmelon) (+4.6 g, +341%).

CarboidratiMelone Cantalupo più alto

Mandorle

6.0 g2% VG

Melone Cantalupo

13.1 g5% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 6.0 g in Almonds (Raw) (+7.0 g, +116%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Melone Cantalupo

1.4 g5% VG

Almonds (Raw) provides 3.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.1 g, +143%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Melone Cantalupo

0.30 g

Almonds (Raw) provides 14.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+13.7 g, +4499%).

ZuccheriMelone Cantalupo più alto

Mandorle

1.2 g2% VG

Melone Cantalupo

12.6 g25% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.2 g in Almonds (Raw) (+11.4 g, +933%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mandorle

0 mg

Melone Cantalupo

58.7 mg65% VG

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Melone Cantalupo

0.08 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+7.1 mg, +8870%).

Vitamina KMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

4.0 µg3% VG

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Mandorle

12 µg3% VG

Melone Cantalupo

34 µg8% VG

Cantaloupe (Muskmelon) provides 34 µg vs 12 µg in Almonds (Raw) (+21 µg, +173%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Melone Cantalupo

0.07 mg5% VG

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Melone Cantalupo

0.03 mg2% VG

Almonds (Raw) provides 0.32 mg vs 0.03 mg in Cantaloupe (Muskmelon) (+0.29 mg, +948%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Mandorle

1.0 mg6% VG

Melone Cantalupo

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.16 mg, +16%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Melone Cantalupo

0.17 mg3% VG

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Melone Cantalupo più alto

Mandorle

0.04 mg2% VG

Melone Cantalupo

0.12 mg7% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mandorle

0.28 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.28 mg in Almonds (Raw) (+25.3 mg, +9043%).

PotassioMelone Cantalupo più alto

Mandorle

205 mg4% VG

Melone Cantalupo

427 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 205 mg in Almonds (Raw) (+222 mg, +108%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Melone Cantalupo

14.4 mg1% VG

Almonds (Raw) provides 75.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+60.9 mg, +423%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Melone Cantalupo

0.34 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.70 mg, +209%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Melone Cantalupo

19.2 mg5% VG

Almonds (Raw) provides 75.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+56.4 mg, +294%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Melone Cantalupo

24.0 mg2% VG

Almonds (Raw) provides 135 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+111 mg, +461%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Melone Cantalupo

0.29 mg3% VG

Almonds (Raw) provides 0.87 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.59 mg, +203%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Melone Cantalupo

0.08 g

Almonds (Raw) provides 1.1 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.98 g, +1204%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Melone Cantalupo

2.5 g5% VG

Almonds (Raw) provides 3.6 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.1 g, +46%).

CarboidratiMelone Cantalupo più alto

Mandorle

3.7 g1% VG

Melone Cantalupo

24.0 g9% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.3 g, +555%).

Fibra AlimentareMelone Cantalupo più alto

Mandorle

2.1 g8% VG

Melone Cantalupo

2.6 g9% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 2.1 g in Almonds (Raw) (+0.52 g, +25%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Melone Cantalupo

0.56 g1% VG

Almonds (Raw) provides 8.5 g vs 0.56 g in Cantaloupe (Muskmelon) (+7.9 g, +1420%).

ZuccheriMelone Cantalupo più alto

Mandorle

0.74 g1% VG

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.74 g in Almonds (Raw) (+22.4 g, +3025%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mandorle

0 mg

Melone Cantalupo

108 mg120% VG

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Melone Cantalupo

0.15 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+4.2 mg, +2864%).

Vitamina KMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

7.4 µg6% VG

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Mandorle

7.5 µg2% VG

Melone Cantalupo

62 µg15% VG

Cantaloupe (Muskmelon) provides 62 µg vs 7.5 µg in Almonds (Raw) (+54 µg, +725%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Mandorle

0.03 mg3% VG

Melone Cantalupo

0.12 mg10% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Melone Cantalupo

0.06 mg4% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Mandorle

0.62 mg4% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.62 mg in Almonds (Raw) (+1.5 mg, +251%).

Vitamina B5Melone Cantalupo più alto

Mandorle

0.08 mg2% VG

Melone Cantalupo

0.31 mg6% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.08 mg in Almonds (Raw) (+0.23 mg, +286%).

Vitamina B6Melone Cantalupo più alto

Mandorle

0.02 mg1% VG

Melone Cantalupo

0.21 mg12% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.02 mg in Almonds (Raw) (+0.19 mg, +809%).

Vitamina B12Simile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mandorle

0.17 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.17 mg in Almonds (Raw) (+46.9 mg, +27571%).

PotassioMelone Cantalupo più alto

Mandorle

125 mg3% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 125 mg in Almonds (Raw) (+660 mg, +530%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Melone Cantalupo

26.5 mg2% VG

Almonds (Raw) provides 45.7 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+19.3 mg, +73%).

FerroSimile

Mandorle

0.63 mg4% VG

Melone Cantalupo

0.62 mg3% VG

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of iron (0.63 mg).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Melone Cantalupo

35.3 mg8% VG

Almonds (Raw) provides 45.9 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.6 mg, +30%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Melone Cantalupo

44.1 mg4% VG

Almonds (Raw) provides 81.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+37.7 mg, +85%).

ZincoSimile

Mandorle

0.53 mg5% VG

Melone Cantalupo

0.53 mg5% VG

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.53 mg).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Melone Cantalupo

0.15 g1% VG

Almonds (Raw) provides 0.65 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.50 g, +331%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Melone Cantalupo

7.4 g15% VG

Almonds (Raw) provides 11.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+3.6 g, +48%).

CarboidratiMelone Cantalupo più alto

Mandorle

11.2 g4% VG

Melone Cantalupo

72.0 g26% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 11.2 g in Almonds (Raw) (+60.8 g, +542%).

Fibra AlimentareMelone Cantalupo più alto

Mandorle

6.5 g23% VG

Melone Cantalupo

7.9 g28% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 6.5 g in Almonds (Raw) (+1.4 g, +22%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Melone Cantalupo

1.7 g2% VG

Almonds (Raw) provides 26.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+24.3 g, +1449%).

ZuccheriMelone Cantalupo più alto

Mandorle

2.3 g5% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 2.3 g in Almonds (Raw) (+67.1 g, +2965%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Mandorle

0 mg

Melone Cantalupo

324 mg360% VG

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Melone Cantalupo

0.44 mg3% VG

Almonds (Raw) provides 13.3 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+12.9 mg, +2922%).

Vitamina KMelone Cantalupo più alto

Mandorle

0 µg

Melone Cantalupo

22 µg18% VG

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Mandorle

23 µg6% VG

Melone Cantalupo

185 µg46% VG

Cantaloupe (Muskmelon) provides 185 µg vs 23 µg in Almonds (Raw) (+162 µg, +710%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Mandorle

0.11 mg9% VG

Melone Cantalupo

0.36 mg30% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.11 mg in Almonds (Raw) (+0.26 mg, +239%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Melone Cantalupo

0.17 mg13% VG

Almonds (Raw) provides 0.59 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.42 mg, +253%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Mandorle

1.9 mg12% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.9 mg in Almonds (Raw) (+4.6 mg, +244%).

Vitamina B5Melone Cantalupo più alto

Mandorle

0.24 mg5% VG

Melone Cantalupo

0.93 mg19% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.24 mg in Almonds (Raw) (+0.68 mg, +278%).

Vitamina B6Melone Cantalupo più alto

Mandorle

0.07 mg4% VG

Melone Cantalupo

0.64 mg37% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.07 mg in Almonds (Raw) (+0.56 mg, +791%).

Vitamina B12Simile

Mandorle

0 µg

Melone Cantalupo

0 µg

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Mandorle

0.52 mg

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 0.52 mg in Almonds (Raw) (+141 mg, +27038%).

PotassioMelone Cantalupo più alto

Mandorle

381 mg8% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 381 mg in Almonds (Raw) (+1,974 mg, +518%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Melone Cantalupo

79.4 mg6% VG

Almonds (Raw) provides 140 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+60.5 mg, +76%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Melone Cantalupo

1.9 mg10% VG

Almonds (Raw) provides 1.9 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.08 mg, +4%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Melone Cantalupo

106 mg25% VG

Almonds (Raw) provides 140 mg vs 106 mg in Cantaloupe (Muskmelon) (+34.6 mg, +33%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Melone Cantalupo

132 mg11% VG

Almonds (Raw) provides 250 mg vs 132 mg in Cantaloupe (Muskmelon) (+118 mg, +89%).

ZincoSimile

Mandorle

1.6 mg15% VG

Melone Cantalupo

1.6 mg14% VG

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of zinc (1.6 mg).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Melone Cantalupo

0.45 g2% VG

Almonds (Raw) provides 2.0 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.5 g, +339%).

Mandorle vs Melone Cantalupo

Mandorle

Melone Cantalupo

Nutritional Takeaways

Riepilogo del Confronto