アーモンド vs カンタロープメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).
Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).
Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Almonds (Raw) (+36.7 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+545 kcal, +1603%).
Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).
Almonds (Raw) provides 21.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.4 g, +164%).
Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).
Almonds (Raw) provides 49.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+49.7 g, +26179%).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Almonds (Raw) (+3.5 g, +81%).
ビタミン12 項目
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+25.6 mg, +51160%).
Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 21 µg in Cantaloupe (Muskmelon) (+23 µg, +110%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.16 mg, +400%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+1.1 mg, +5889%).
Almonds (Raw) provides 3.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+2.9 mg, +393%).
Almonds (Raw) provides 0.47 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.37 mg, +349%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).
Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Almonds (Raw) (+15.0 mg, +1500%).
Almonds (Raw) provides 733 mg vs 267 mg in Cantaloupe (Muskmelon) (+466 mg, +175%).
Almonds (Raw) provides 269 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+260 mg, +2889%).
Almonds (Raw) provides 3.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.5 mg, +1667%).
Almonds (Raw) provides 270 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+466 mg, +3107%).
Almonds (Raw) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1633%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.7 g, +7351%).