아몬드 vs 캔털루프 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 579 kcal, 545 kcal less).
Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).
Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Almonds (Raw) (+36.7 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+545 kcal, +1603%).
Almonds (Raw) provides 21.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+20.3 g, +2418%).
Almonds (Raw) provides 21.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.4 g, +164%).
Almonds (Raw) provides 12.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+11.6 g, +1289%).
Almonds (Raw) provides 49.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+49.7 g, +26179%).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Almonds (Raw) (+3.5 g, +81%).
비타민12 영양소
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+25.6 mg, +51160%).
Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 21 µg in Cantaloupe (Muskmelon) (+23 µg, +110%).
Almonds (Raw) provides 0.21 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.16 mg, +400%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+1.1 mg, +5889%).
Almonds (Raw) provides 3.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+2.9 mg, +393%).
Almonds (Raw) provides 0.47 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.37 mg, +349%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).
Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Almonds (Raw) (+15.0 mg, +1500%).
Almonds (Raw) provides 733 mg vs 267 mg in Cantaloupe (Muskmelon) (+466 mg, +175%).
Almonds (Raw) provides 269 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+260 mg, +2889%).
Almonds (Raw) provides 3.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.5 mg, +1667%).
Almonds (Raw) provides 270 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+466 mg, +3107%).
Almonds (Raw) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1633%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.7 g, +7351%).