Mandeln vs Cantaloupe-Melone

Almonds (Raw) provides 579 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+545 kcal, +1603%).

Almonds (Raw) provides 21.6 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.4 g, +164%).

Almonds (Raw) provides 49.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+49.7 g, +26179%).

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.16 mg, +400%).

Almonds (Raw) provides 3.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+2.9 mg, +393%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Almonds (Raw) (+15.0 mg, +1500%).

Almonds (Raw) provides 269 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+260 mg, +2889%).

Almonds (Raw) provides 270 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+258 mg, +2150%).

Almonds (Raw) provides 3.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+2.9 mg, +1633%).

Almonds (Raw) provides 3.8 g vs 0.05 g in Cantaloupe (Muskmelon) (+3.7 g, +7351%).

Almonds (Raw) provides 162 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+108 kcal, +198%).

Cantaloupe (Muskmelon) provides 13.1 g vs 6.0 g in Almonds (Raw) (+7.0 g, +116%).

Almonds (Raw) provides 14.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+13.7 g, +4499%).

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Cantaloupe (Muskmelon) provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.16 mg, +16%).

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.28 mg in Almonds (Raw) (+25.3 mg, +9043%).

Almonds (Raw) provides 75.3 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+60.9 mg, +423%).

Almonds (Raw) provides 75.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+56.4 mg, +294%).

Almonds (Raw) provides 0.87 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.59 mg, +203%).

Almonds (Raw) provides 1.1 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.98 g, +1204%).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (98 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.3 g, +555%).

Almonds (Raw) provides 8.5 g vs 0.56 g in Cantaloupe (Muskmelon) (+7.9 g, +1420%).

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.62 mg in Almonds (Raw) (+1.5 mg, +251%).

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.02 mg in Almonds (Raw) (+0.19 mg, +809%).

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.17 mg in Almonds (Raw) (+46.9 mg, +27571%).

Almonds (Raw) provides 45.7 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+19.3 mg, +73%).

Almonds (Raw) provides 45.9 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.6 mg, +30%).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.53 mg).

Almonds (Raw) provides 0.65 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.50 g, +331%).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (301 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 11.2 g in Almonds (Raw) (+60.8 g, +542%).

Almonds (Raw) provides 26.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+24.3 g, +1449%).

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.11 mg in Almonds (Raw) (+0.26 mg, +239%).

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.9 mg in Almonds (Raw) (+4.6 mg, +244%).

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.07 mg in Almonds (Raw) (+0.56 mg, +791%).

Cantaloupe (Muskmelon) provides 141 mg vs 0.52 mg in Almonds (Raw) (+141 mg, +27038%).

Almonds (Raw) provides 140 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+60.5 mg, +76%).

Almonds (Raw) provides 140 mg vs 106 mg in Cantaloupe (Muskmelon) (+34.6 mg, +33%).

Both Almonds (Raw) and Cantaloupe (Muskmelon) provide similar amounts of zinc (1.6 mg).

Almonds (Raw) provides 2.0 g vs 0.45 g in Cantaloupe (Muskmelon) (+1.5 g, +339%).