Side-by-Side Comparison

Almonds (Raw) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 579 kcal, 414 kcal less).

Higher Protein

+47%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 21.2 g in Almonds (Raw) (+9.9 g, +47%).

Higher Dietary Fiber

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+12.5 g).

Higher Potassium

+186%

Almonds (Raw)

Almonds (Raw) provides 733 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+477 mg, +186%).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Almonds (Raw) provides 579 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+414 kcal, +251%).

ProteinChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

21.2 g42% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 21.2 g in Almonds (Raw) (+9.9 g, +47%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher carbohydrates (21.6 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Almonds (Raw) provides 49.9 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+46.4 g, +1299%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher total sugars (4.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Almonds (Raw) provides 25.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+25.4 mg, +9393%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Almonds (Raw) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +193%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Almonds (Raw) provides 1.1 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +890%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

3.6 mg23% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 3.6 mg in Almonds (Raw) (+10.1 mg, +279%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.47 mg9% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.47 mg in Almonds (Raw) (+0.49 mg, +104%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.14 mg8% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Almonds (Raw) (+0.46 mg, +338%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

1.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Almonds (Raw) (+73.0 mg, +7300%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Almonds (Raw) provides 733 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+477 mg, +186%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Almonds (Raw) provides 269 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+254 mg, +1693%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Almonds (Raw) provides 3.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +257%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Almonds (Raw) provides 270 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+241 mg, +831%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Almonds (Raw) provides 481 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+253 mg, +111%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Almonds (Raw) provides 3.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +212%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Almonds (Raw) provides 3.8 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +276%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

162 kcal8% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 162 kcal in Almonds (Raw) (+122 kcal, +75%).

ProteinChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

5.9 g12% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 5.9 g in Almonds (Raw) (+47.4 g, +801%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

6.0 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher carbohydrates (6.0 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Almonds (Raw) provides 14.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+7.8 g, +128%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

1.2 g2% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Almonds (Raw) provides 7.2 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +1445%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Almonds (Raw) provides 12 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+5.4 µg, +79%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Almonds (Raw) provides 0.32 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +61%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.0 mg in Almonds (Raw) (+22.6 mg, +2228%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.13 mg3% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Almonds (Raw) (+1.5 mg, +1152%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.04 mg2% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Almonds (Raw) (+0.99 mg, +2590%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.28 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.28 mg in Almonds (Raw) (+127 mg, +45357%).

PotassiumChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

205 mg4% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 205 mg in Almonds (Raw) (+235 mg, +115%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Almonds (Raw) provides 75.3 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+49.5 mg, +192%).

IronChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Almonds (Raw) (+0.75 mg, +72%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Almonds (Raw) provides 75.6 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+25.7 mg, +52%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

135 mg11% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 135 mg in Almonds (Raw) (+257 mg, +191%).

ZincChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.87 mg8% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Almonds (Raw) (+0.85 mg, +97%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

1.1 g5% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.1 g in Almonds (Raw) (+0.67 g, +63%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

3.6 g7% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.6 g in Almonds (Raw) (+15.3 g, +426%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

3.7 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher carbohydrates (3.7 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

2.1 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Almonds (Raw) provides 8.5 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+6.3 g, +290%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

0.74 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher total sugars (0.74 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+4.2 mg, +2545%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

7.5 µg2% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Almonds (Raw) provides 7.5 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +207%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.62 mg4% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.62 mg in Almonds (Raw) (+7.7 mg, +1260%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.08 mg2% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.08 mg in Almonds (Raw) (+0.51 mg, +631%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.02 mg1% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.02 mg in Almonds (Raw) (+0.34 mg, +1471%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.17 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.17 mg in Almonds (Raw) (+45.0 mg, +26453%).

PotassiumChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

125 mg3% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 125 mg in Almonds (Raw) (+31.5 mg, +25%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Almonds (Raw) provides 45.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+36.6 mg, +400%).

IronSimilar

Almonds (Raw)

0.63 mg4% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (0.63 mg).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Almonds (Raw) provides 45.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.2 mg, +159%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

81.8 mg7% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 81.8 mg in Almonds (Raw) (+57.3 mg, +70%).

ZincChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.53 mg5% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.53 mg in Almonds (Raw) (+0.08 mg, +15%).

Lipids1 nutrients

Saturated FatSimilar

Almonds (Raw)

0.65 g3% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of saturated fat (0.65 g).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

11.0 g22% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.0 g in Almonds (Raw) (+45.5 g, +413%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

11.2 g4% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher carbohydrates (11.2 g vs 0 g).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

6.5 g23% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Almonds (Raw) provides 26.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+19.5 g, +300%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

2.3 g5% DV

Chicken Breast (Roasted/Cooked)

0 g

Almonds (Raw) has higher total sugars (2.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Almonds (Raw)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Almonds (Raw) provides 13.3 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+12.8 mg, +2612%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

23 µg6% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Almonds (Raw) provides 23 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +214%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.11 mg9% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Almonds (Raw) provides 0.59 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.38 mg, +183%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

1.9 mg12% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.9 mg in Almonds (Raw) (+23.1 mg, +1226%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.24 mg5% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.24 mg in Almonds (Raw) (+1.5 mg, +613%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.07 mg4% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.07 mg in Almonds (Raw) (+1.0 mg, +1433%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

0.52 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 0.52 mg in Almonds (Raw) (+134 mg, +25800%).

PotassiumChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

381 mg8% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 381 mg in Almonds (Raw) (+84.8 mg, +22%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Almonds (Raw) provides 140 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+113 mg, +412%).

IronSimilar

Almonds (Raw)

1.9 mg11% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (1.9 mg).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Almonds (Raw) provides 140 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+87.6 mg, +166%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

250 mg20% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 250 mg in Almonds (Raw) (+165 mg, +66%).

ZincChicken Breast (Roasted/Cooked) higher

Almonds (Raw)

1.6 mg15% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.6 mg in Almonds (Raw) (+0.20 mg, +12%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Almonds (Raw) provides 2.0 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.14 g, +7%).

Almonds (Raw) vs Chicken Breast (Roasted/Cooked)

Almonds (Raw)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary