Nährwerte im Vergleich

Mandeln vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 579 kcal, 414 kcal less).

Mehr Protein

+47%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 21.2 g in Almonds (Raw) (+9.9 g, +47%).

Mehr Ballaststoffe

Mandeln

Almonds (Raw) provides 12.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+12.5 g).

Mehr Kalium

+186%

Mandeln

Almonds (Raw) provides 733 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+477 mg, +186%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Hähnchenbrust

165 kcal8% TB

Almonds (Raw) provides 579 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+414 kcal, +251%).

ProteinHähnchenbrust höher

Mandeln

21.2 g42% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 21.2 g in Almonds (Raw) (+9.9 g, +47%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher carbohydrates (21.6 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Hähnchenbrust

3.6 g5% TB

Almonds (Raw) provides 49.9 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+46.4 g, +1299%).

ZuckerMandeln höher

Mandeln

4.4 g9% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher total sugars (4.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Hähnchenbrust

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

6.0 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Hähnchenbrust

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Hähnchenbrust

0.27 mg2% TB

Almonds (Raw) provides 25.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+25.4 mg, +9393%).

Vitamin KHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.3 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Hähnchenbrust

4.0 µg1% TB

Almonds (Raw) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Hähnchenbrust

0.07 mg6% TB

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +193%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Hähnchenbrust

0.12 mg9% TB

Almonds (Raw) provides 1.1 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +890%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Mandeln

3.6 mg23% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 3.6 mg in Almonds (Raw) (+10.1 mg, +279%).

Vitamin B5Hähnchenbrust höher

Mandeln

0.47 mg9% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.47 mg in Almonds (Raw) (+0.49 mg, +104%).

Vitamin B6Hähnchenbrust höher

Mandeln

0.14 mg8% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Almonds (Raw) (+0.46 mg, +338%).

Vitamin B12Hähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Mandeln

1.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Almonds (Raw) (+73.0 mg, +7300%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Hähnchenbrust

256 mg5% TB

Almonds (Raw) provides 733 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+477 mg, +186%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Hähnchenbrust

15.0 mg1% TB

Almonds (Raw) provides 269 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+254 mg, +1693%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Hähnchenbrust

1.0 mg6% TB

Almonds (Raw) provides 3.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +257%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Hähnchenbrust

29.0 mg7% TB

Almonds (Raw) provides 270 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+241 mg, +831%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Hähnchenbrust

228 mg18% TB

Almonds (Raw) provides 481 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+253 mg, +111%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Hähnchenbrust

1.0 mg9% TB

Almonds (Raw) provides 3.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +212%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Hähnchenbrust

1.0 g5% TB

Almonds (Raw) provides 3.8 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +276%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Mandeln

162 kcal8% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 162 kcal in Almonds (Raw) (+122 kcal, +75%).

ProteinHähnchenbrust höher

Mandeln

5.9 g12% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 5.9 g in Almonds (Raw) (+47.4 g, +801%).

KohlenhydrateMandeln höher

Mandeln

6.0 g2% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher carbohydrates (6.0 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher dietary fiber (3.5 g vs 0 g).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Hähnchenbrust

6.1 g8% TB

Almonds (Raw) provides 14.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+7.8 g, +128%).

ZuckerMandeln höher

Mandeln

1.2 g2% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Hähnchenbrust

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Hähnchenbrust

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Hähnchenbrust

0.46 mg3% TB

Almonds (Raw) provides 7.2 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +1445%).

Vitamin KHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

12 µg3% TB

Hähnchenbrust

6.9 µg2% TB

Almonds (Raw) provides 12 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+5.4 µg, +79%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Mandeln

0.06 mg5% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Hähnchenbrust

0.20 mg15% TB

Almonds (Raw) provides 0.32 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +61%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Mandeln

1.0 mg6% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.0 mg in Almonds (Raw) (+22.6 mg, +2228%).

Vitamin B5Hähnchenbrust höher

Mandeln

0.13 mg3% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Almonds (Raw) (+1.5 mg, +1152%).

Vitamin B6Hähnchenbrust höher

Mandeln

0.04 mg2% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Almonds (Raw) (+0.99 mg, +2590%).

Vitamin B12Hähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Mandeln

0.28 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.28 mg in Almonds (Raw) (+127 mg, +45357%).

KaliumHähnchenbrust höher

Mandeln

205 mg4% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 205 mg in Almonds (Raw) (+235 mg, +115%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Hähnchenbrust

25.8 mg2% TB

Almonds (Raw) provides 75.3 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+49.5 mg, +192%).

EisenHähnchenbrust höher

Mandeln

1.0 mg6% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Almonds (Raw) (+0.75 mg, +72%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Hähnchenbrust

49.9 mg12% TB

Almonds (Raw) provides 75.6 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+25.7 mg, +52%).

PhosphorHähnchenbrust höher

Mandeln

135 mg11% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 135 mg in Almonds (Raw) (+257 mg, +191%).

ZinkHähnchenbrust höher

Mandeln

0.87 mg8% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Almonds (Raw) (+0.85 mg, +97%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Mandeln

1.1 g5% TB

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.1 g in Almonds (Raw) (+0.67 g, +63%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteinHähnchenbrust höher

Mandeln

3.6 g7% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.6 g in Almonds (Raw) (+15.3 g, +426%).

KohlenhydrateMandeln höher

Mandeln

3.7 g1% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher carbohydrates (3.7 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

2.1 g8% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher dietary fiber (2.1 g vs 0 g).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Hähnchenbrust

2.2 g3% TB

Almonds (Raw) provides 8.5 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+6.3 g, +290%).

ZuckerMandeln höher

Mandeln

0.74 g1% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher total sugars (0.74 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Hähnchenbrust

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Hähnchenbrust

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Hähnchenbrust

0.16 mg1% TB

Almonds (Raw) provides 4.4 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+4.2 mg, +2545%).

Vitamin KHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

7.5 µg2% TB

Hähnchenbrust

2.4 µg1% TB

Almonds (Raw) provides 7.5 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +207%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.03 mg3% TB

Hähnchenbrust

0.04 mg4% TB

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Hähnchenbrust

0.07 mg5% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Mandeln

0.62 mg4% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.62 mg in Almonds (Raw) (+7.7 mg, +1260%).

Vitamin B5Hähnchenbrust höher

Mandeln

0.08 mg2% TB

Hähnchenbrust

0.59 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.08 mg in Almonds (Raw) (+0.51 mg, +631%).

Vitamin B6Hähnchenbrust höher

Mandeln

0.02 mg1% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.02 mg in Almonds (Raw) (+0.34 mg, +1471%).

Vitamin B12Hähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Mandeln

0.17 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.17 mg in Almonds (Raw) (+45.0 mg, +26453%).

KaliumHähnchenbrust höher

Mandeln

125 mg3% TB

Hähnchenbrust

156 mg3% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 125 mg in Almonds (Raw) (+31.5 mg, +25%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Hähnchenbrust

9.2 mg1% TB

Almonds (Raw) provides 45.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+36.6 mg, +400%).

EisenÄhnlich

Mandeln

0.63 mg4% TB

Hähnchenbrust

0.63 mg4% TB

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (0.63 mg).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Hähnchenbrust

17.7 mg4% TB

Almonds (Raw) provides 45.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.2 mg, +159%).

PhosphorHähnchenbrust höher

Mandeln

81.8 mg7% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 81.8 mg in Almonds (Raw) (+57.3 mg, +70%).

ZinkHähnchenbrust höher

Mandeln

0.53 mg5% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.53 mg in Almonds (Raw) (+0.08 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandeln

0.65 g3% TB

Hähnchenbrust

0.62 g3% TB

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of saturated fat (0.65 g).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinHähnchenbrust höher

Mandeln

11.0 g22% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.0 g in Almonds (Raw) (+45.5 g, +413%).

KohlenhydrateMandeln höher

Mandeln

11.2 g4% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher carbohydrates (11.2 g vs 0 g).

BallaststoffeMandeln höher

Mandeln

6.5 g23% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher dietary fiber (6.5 g vs 0 g).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Hähnchenbrust

6.5 g8% TB

Almonds (Raw) provides 26.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+19.5 g, +300%).

ZuckerMandeln höher

Mandeln

2.3 g5% TB

Hähnchenbrust

0 g

Almonds (Raw) has higher total sugars (2.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Mandeln

0 mg

Hähnchenbrust

0 mg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

11 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Hähnchenbrust

0 µg

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Hähnchenbrust

0.49 mg3% TB

Almonds (Raw) provides 13.3 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+12.8 mg, +2612%).

Vitamin KHähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.5 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

23 µg6% TB

Hähnchenbrust

7.3 µg2% TB

Almonds (Raw) provides 23 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +214%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.11 mg9% TB

Hähnchenbrust

0.13 mg11% TB

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Hähnchenbrust

0.21 mg16% TB

Almonds (Raw) provides 0.59 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.38 mg, +183%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Mandeln

1.9 mg12% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.9 mg in Almonds (Raw) (+23.1 mg, +1226%).

Vitamin B5Hähnchenbrust höher

Mandeln

0.24 mg5% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.24 mg in Almonds (Raw) (+1.5 mg, +613%).

Vitamin B6Hähnchenbrust höher

Mandeln

0.07 mg4% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.07 mg in Almonds (Raw) (+1.0 mg, +1433%).

Vitamin B12Hähnchenbrust höher

Mandeln

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Mandeln

0.52 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 0.52 mg in Almonds (Raw) (+134 mg, +25800%).

KaliumHähnchenbrust höher

Mandeln

381 mg8% TB

Hähnchenbrust

466 mg10% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 381 mg in Almonds (Raw) (+84.8 mg, +22%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Hähnchenbrust

27.3 mg2% TB

Almonds (Raw) provides 140 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+113 mg, +412%).

EisenÄhnlich

Mandeln

1.9 mg11% TB

Hähnchenbrust

1.9 mg11% TB

Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of iron (1.9 mg).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Hähnchenbrust

52.8 mg13% TB

Almonds (Raw) provides 140 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+87.6 mg, +166%).

PhosphorHähnchenbrust höher

Mandeln

250 mg20% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 250 mg in Almonds (Raw) (+165 mg, +66%).

ZinkHähnchenbrust höher

Mandeln

1.6 mg15% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.6 mg in Almonds (Raw) (+0.20 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Hähnchenbrust

1.8 g9% TB

Almonds (Raw) provides 2.0 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+0.14 g, +7%).

Mandeln vs Hähnchenbrust

Mandeln

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs