아몬드 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 579 kcal, 414 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 21.2 g in Almonds (Raw) (+9.9 g, +47%).
Almonds (Raw) provides 12.5 g vs 0 g in Chicken Breast (Roasted/Cooked) (+12.5 g).
Almonds (Raw) provides 733 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+477 mg, +186%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+414 kcal, +251%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 21.2 g in Almonds (Raw) (+9.9 g, +47%).
Almonds (Raw) has higher carbohydrates (21.6 g vs 0 g).
Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).
Almonds (Raw) provides 49.9 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+46.4 g, +1299%).
Almonds (Raw) has higher total sugars (4.4 g vs 0 g).
비타민12 영양소
Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Almonds (Raw) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+25.4 mg, +9393%).
Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).
Almonds (Raw) provides 0.21 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +193%).
Almonds (Raw) provides 1.1 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +890%).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 3.6 mg in Almonds (Raw) (+10.1 mg, +279%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.47 mg in Almonds (Raw) (+0.49 mg, +104%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Almonds (Raw) (+0.46 mg, +338%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Almonds (Raw) (+73.0 mg, +7300%).
Almonds (Raw) provides 733 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+477 mg, +186%).
Almonds (Raw) provides 269 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+254 mg, +1693%).
Almonds (Raw) provides 3.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +257%).
Almonds (Raw) provides 270 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+241 mg, +831%).
Almonds (Raw) provides 481 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+253 mg, +111%).
Almonds (Raw) provides 3.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +212%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +276%).