Side-by-Side Comparison

Almonds (Raw) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 579 kcal, 533 kcal less).

Higher Protein

+4498%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).

Higher Dietary Fiber

+247%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Almonds (Raw) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Cranberries

46 kcal2% DV

Almonds (Raw) provides 579 kcal vs 46 kcal in Cranberries (+533 kcal, +1159%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Cranberries

0.46 g1% DV

Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Cranberries

12.0 g4% DV

Almonds (Raw) provides 21.6 g vs 12.0 g in Cranberries (+9.6 g, +80%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Cranberries

3.6 g13% DV

Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Cranberries

0.13 g

Almonds (Raw) provides 49.9 g vs 0.13 g in Cranberries (+49.8 g, +38308%).

Total SugarsSimilar

Almonds (Raw)

4.4 g9% DV

Cranberries

4.3 g9% DV

Both Almonds (Raw) and Cranberries provide similar amounts of total sugars (4.4 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Almonds (Raw)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Almonds (Raw)

0 µg

Cranberries

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Cranberries

1.3 mg9% DV

Almonds (Raw) provides 25.6 mg vs 1.3 mg in Cranberries (+24.3 mg, +1842%).

Vitamin KCranberries higher

Almonds (Raw)

0 µg

Cranberries

5.0 µg4% DV

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Cranberries

1.0 µg

Almonds (Raw) provides 44 µg vs 1.0 µg in Cranberries (+43 µg, +4300%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Cranberries

0.01 mg1% DV

Almonds (Raw) provides 0.21 mg vs 0.01 mg in Cranberries (+0.19 mg, +1608%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Cranberries

0.02 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cranberries (+1.1 mg, +5590%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Cranberries

0.10 mg1% DV

Almonds (Raw) provides 3.6 mg vs 0.10 mg in Cranberries (+3.5 mg, +3482%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Cranberries

0.30 mg6% DV

Almonds (Raw) provides 0.47 mg vs 0.30 mg in Cranberries (+0.18 mg, +60%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Cranberries

0.06 mg3% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Almonds (Raw)

1.0 mg

Cranberries

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Cranberries

80.0 mg2% DV

Almonds (Raw) provides 733 mg vs 80.0 mg in Cranberries (+653 mg, +816%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Cranberries

8.0 mg1% DV

Almonds (Raw) provides 269 mg vs 8.0 mg in Cranberries (+261 mg, +3263%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Cranberries

0.23 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.23 mg in Cranberries (+3.5 mg, +1513%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Cranberries

6.0 mg1% DV

Almonds (Raw) provides 270 mg vs 6.0 mg in Cranberries (+264 mg, +4400%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Cranberries

11.0 mg1% DV

Almonds (Raw) provides 481 mg vs 11.0 mg in Cranberries (+470 mg, +4273%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Cranberries

0.09 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3367%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Cranberries

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Cranberries (+3.8 g, +34445%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Cranberries

46 kcal2% DV

Almonds (Raw) provides 162 kcal vs 46 kcal in Cranberries (+116 kcal, +252%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Cranberries

0.46 g1% DV

Almonds (Raw) provides 5.9 g vs 0.46 g in Cranberries (+5.5 g, +1187%).

CarbohydratesCranberries higher

Almonds (Raw)

6.0 g2% DV

Cranberries

12.0 g4% DV

Cranberries provides 12.0 g vs 6.0 g in Almonds (Raw) (+5.9 g, +98%).

Dietary FiberSimilar

Almonds (Raw)

3.5 g13% DV

Cranberries

3.6 g13% DV

Both Almonds (Raw) and Cranberries provide similar amounts of dietary fiber (3.5 g).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Cranberries

0.13 g

Almonds (Raw) provides 14.0 g vs 0.13 g in Cranberries (+13.9 g, +10654%).

Total SugarsCranberries higher

Almonds (Raw)

1.2 g2% DV

Cranberries

4.3 g9% DV

Cranberries provides 4.3 g vs 1.2 g in Almonds (Raw) (+3.1 g, +251%).

Vitamins12 nutrients

Vitamin CCranberries higher

Almonds (Raw)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Almonds (Raw)

0 µg

Cranberries

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Cranberries

1.3 mg9% DV

Almonds (Raw) provides 7.2 mg vs 1.3 mg in Cranberries (+5.9 mg, +444%).

Vitamin KCranberries higher

Almonds (Raw)

0 µg

Cranberries

5.0 µg4% DV

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Cranberries

1.0 µg

Almonds (Raw) provides 12 µg vs 1.0 µg in Cranberries (+11 µg, +1132%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Cranberries

0.01 mg1% DV

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Cranberries

0.02 mg2% DV

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Cranberries (+0.30 mg, +1493%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Cranberries

0.10 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Cranberries (+0.91 mg, +903%).

Pantothenic Acid (B5)Cranberries higher

Almonds (Raw)

0.13 mg3% DV

Cranberries

0.30 mg6% DV

Cranberries provides 0.30 mg vs 0.13 mg in Almonds (Raw) (+0.16 mg, +124%).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Cranberries

0.06 mg3% DV

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Almonds (Raw)

0.28 mg

Cranberries

2.0 mg

Cranberries provides 2.0 mg vs 0.28 mg in Almonds (Raw) (+1.7 mg, +614%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Cranberries

80.0 mg2% DV

Almonds (Raw) provides 205 mg vs 80.0 mg in Cranberries (+125 mg, +157%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Cranberries

8.0 mg1% DV

Almonds (Raw) provides 75.3 mg vs 8.0 mg in Cranberries (+67.3 mg, +842%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Cranberries

0.23 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.23 mg in Cranberries (+0.81 mg, +352%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Cranberries

6.0 mg1% DV

Almonds (Raw) provides 75.6 mg vs 6.0 mg in Cranberries (+69.6 mg, +1160%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Cranberries

11.0 mg1% DV

Almonds (Raw) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1124%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Cranberries

0.09 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +871%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Cranberries

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Cranberries (+1.1 g, +9573%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Cranberries

100 kcal5% DV

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Cranberries

1.00 g2% DV

Almonds (Raw) provides 3.6 g vs 1.00 g in Cranberries (+2.6 g, +260%).

CarbohydratesCranberries higher

Almonds (Raw)

3.7 g1% DV

Cranberries

26.0 g9% DV

Cranberries provides 26.0 g vs 3.7 g in Almonds (Raw) (+22.3 g, +609%).

Dietary FiberCranberries higher

Almonds (Raw)

2.1 g8% DV

Cranberries

7.8 g28% DV

Cranberries provides 7.8 g vs 2.1 g in Almonds (Raw) (+5.7 g, +268%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Cranberries

0.28 g

Almonds (Raw) provides 8.5 g vs 0.28 g in Cranberries (+8.2 g, +2909%).

Total SugarsCranberries higher

Almonds (Raw)

0.74 g1% DV

Cranberries

9.3 g19% DV

Cranberries provides 9.3 g vs 0.74 g in Almonds (Raw) (+8.5 g, +1153%).

Vitamins12 nutrients

Vitamin CCranberries higher

Almonds (Raw)

0 mg

Cranberries

30.4 mg34% DV

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Almonds (Raw)

0 µg

Cranberries

6.5 µg1% DV

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Cranberries

2.9 mg19% DV

Almonds (Raw) provides 4.4 mg vs 2.9 mg in Cranberries (+1.5 mg, +52%).

Vitamin KCranberries higher

Almonds (Raw)

0 µg

Cranberries

11 µg9% DV

Cranberries has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

7.5 µg2% DV

Cranberries

2.2 µg1% DV

Almonds (Raw) provides 7.5 µg vs 2.2 µg in Cranberries (+5.3 µg, +245%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Cranberries

0.03 mg2% DV

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Cranberries

0.04 mg3% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Cranberries

0.22 mg1% DV

Almonds (Raw) provides 0.62 mg vs 0.22 mg in Cranberries (+0.40 mg, +181%).

Pantothenic Acid (B5)Cranberries higher

Almonds (Raw)

0.08 mg2% DV

Cranberries

0.64 mg13% DV

Cranberries provides 0.64 mg vs 0.08 mg in Almonds (Raw) (+0.56 mg, +699%).

Vitamin B6Cranberries higher

Almonds (Raw)

0.02 mg1% DV

Cranberries

0.12 mg7% DV

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Almonds (Raw)

0.17 mg

Cranberries

4.3 mg

Cranberries provides 4.3 mg vs 0.17 mg in Almonds (Raw) (+4.2 mg, +2453%).

PotassiumCranberries higher

Almonds (Raw)

125 mg3% DV

Cranberries

174 mg4% DV

Cranberries provides 174 mg vs 125 mg in Almonds (Raw) (+49.0 mg, +39%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Cranberries

17.4 mg1% DV

Almonds (Raw) provides 45.7 mg vs 17.4 mg in Cranberries (+28.4 mg, +163%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Cranberries

0.50 mg3% DV

Almonds (Raw) provides 0.63 mg vs 0.50 mg in Cranberries (+0.13 mg, +26%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Cranberries

13.0 mg3% DV

Almonds (Raw) provides 45.9 mg vs 13.0 mg in Cranberries (+32.9 mg, +253%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Cranberries

23.9 mg2% DV

Almonds (Raw) provides 81.8 mg vs 23.9 mg in Cranberries (+57.9 mg, +243%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Cranberries

0.20 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.20 mg in Cranberries (+0.34 mg, +172%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Cranberries

0.02 g

Almonds (Raw) provides 0.65 g vs 0.02 g in Cranberries (+0.62 g, +2606%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Cranberries

300 kcal15% DV

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Cranberries

3.0 g6% DV

Almonds (Raw) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

CarbohydratesCranberries higher

Almonds (Raw)

11.2 g4% DV

Cranberries

78.0 g28% DV

Cranberries provides 78.0 g vs 11.2 g in Almonds (Raw) (+66.8 g, +596%).

Dietary FiberCranberries higher

Almonds (Raw)

6.5 g23% DV

Cranberries

23.5 g84% DV

Cranberries provides 23.5 g vs 6.5 g in Almonds (Raw) (+17.0 g, +261%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Cranberries

0.85 g1% DV

Almonds (Raw) provides 26.0 g vs 0.85 g in Cranberries (+25.1 g, +2963%).

Total SugarsCranberries higher

Almonds (Raw)

2.3 g5% DV

Cranberries

27.8 g56% DV

Cranberries provides 27.8 g vs 2.3 g in Almonds (Raw) (+25.6 g, +1131%).

Vitamins12 nutrients

Vitamin CCranberries higher

Almonds (Raw)

0 mg

Cranberries

91.3 mg101% DV

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Almonds (Raw)

0 µg

Cranberries

20 µg2% DV

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Cranberries

8.6 mg57% DV

Almonds (Raw) provides 13.3 mg vs 8.6 mg in Cranberries (+4.7 mg, +55%).

Vitamin KCranberries higher

Almonds (Raw)

0 µg

Cranberries

33 µg27% DV

Cranberries has higher vitamin k (33 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

23 µg6% DV

Cranberries

6.5 µg2% DV

Almonds (Raw) provides 23 µg vs 6.5 µg in Cranberries (+16 µg, +251%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.11 mg9% DV

Cranberries

0.08 mg7% DV

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Cranberries

0.13 mg10% DV

Almonds (Raw) provides 0.59 mg vs 0.13 mg in Cranberries (+0.46 mg, +354%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Cranberries

0.66 mg4% DV

Almonds (Raw) provides 1.9 mg vs 0.66 mg in Cranberries (+1.2 mg, +186%).

Pantothenic Acid (B5)Cranberries higher

Almonds (Raw)

0.24 mg5% DV

Cranberries

1.9 mg38% DV

Cranberries provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +685%).

Vitamin B6Cranberries higher

Almonds (Raw)

0.07 mg4% DV

Cranberries

0.37 mg22% DV

Cranberries provides 0.37 mg vs 0.07 mg in Almonds (Raw) (+0.30 mg, +422%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Cranberries

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Almonds (Raw)

0.52 mg

Cranberries

13.0 mg1% DV

Cranberries provides 13.0 mg vs 0.52 mg in Almonds (Raw) (+12.5 mg, +2408%).

PotassiumCranberries higher

Almonds (Raw)

381 mg8% DV

Cranberries

522 mg11% DV

Cranberries provides 522 mg vs 381 mg in Almonds (Raw) (+140 mg, +37%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Cranberries

52.2 mg4% DV

Almonds (Raw) provides 140 mg vs 52.2 mg in Cranberries (+87.7 mg, +168%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Cranberries

1.5 mg8% DV

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Cranberries (+0.43 mg, +29%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Cranberries

39.1 mg9% DV

Almonds (Raw) provides 140 mg vs 39.1 mg in Cranberries (+101 mg, +259%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Cranberries

71.7 mg6% DV

Almonds (Raw) provides 250 mg vs 71.7 mg in Cranberries (+178 mg, +249%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Cranberries

0.59 mg5% DV

Almonds (Raw) provides 1.6 mg vs 0.59 mg in Cranberries (+1.0 mg, +176%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Cranberries

0.07 g

Almonds (Raw) provides 2.0 g vs 0.07 g in Cranberries (+1.9 g, +2655%).

Almonds (Raw) vs Cranberries

Almonds (Raw)

Cranberries

Nutritional Takeaways

Comparison Summary