Comparer la Nutrition Côte à Côte

Amandes vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-92%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 579 kcal, 533 kcal less).

Plus de Protéines

+4498%

Amandes

Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).

Plus de Fibres

+247%

Amandes

Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).

Plus de Vitamine C

Canneberges

Cranberries provides 14.0 mg vs 0 mg in Almonds (Raw) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Canneberges

46 kcal2% VQ

Almonds (Raw) provides 579 kcal vs 46 kcal in Cranberries (+533 kcal, +1159%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Canneberges

0.46 g1% VQ

Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Canneberges

12.0 g4% VQ

Almonds (Raw) provides 21.6 g vs 12.0 g in Cranberries (+9.6 g, +80%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Canneberges

3.6 g13% VQ

Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Canneberges

0.13 g

Almonds (Raw) provides 49.9 g vs 0.13 g in Cranberries (+49.8 g, +38308%).

SucresSimilaire

Amandes

4.4 g9% VQ

Canneberges

4.3 g9% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of total sugars (4.4 g).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Amandes

0 mg

Canneberges

14.0 mg16% VQ

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Amandes

0 µg

Canneberges

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Canneberges

1.3 mg9% VQ

Almonds (Raw) provides 25.6 mg vs 1.3 mg in Cranberries (+24.3 mg, +1842%).

Vitamine KCanneberges plus élevé

Amandes

0 µg

Canneberges

5.0 µg4% VQ

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Canneberges

1.0 µg

Almonds (Raw) provides 44 µg vs 1.0 µg in Cranberries (+43 µg, +4300%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Canneberges

0.01 mg1% VQ

Almonds (Raw) provides 0.21 mg vs 0.01 mg in Cranberries (+0.19 mg, +1608%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Canneberges

0.02 mg2% VQ

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cranberries (+1.1 mg, +5590%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Canneberges

0.10 mg1% VQ

Almonds (Raw) provides 3.6 mg vs 0.10 mg in Cranberries (+3.5 mg, +3482%).

Vitamine B5Amandes plus élevé

Amandes

0.47 mg9% VQ

Canneberges

0.30 mg6% VQ

Almonds (Raw) provides 0.47 mg vs 0.30 mg in Cranberries (+0.18 mg, +60%).

Vitamine B6Amandes plus élevé

Amandes

0.14 mg8% VQ

Canneberges

0.06 mg3% VQ

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamine B12Similaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Amandes

1.0 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Canneberges

80.0 mg2% VQ

Almonds (Raw) provides 733 mg vs 80.0 mg in Cranberries (+653 mg, +816%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Canneberges

8.0 mg1% VQ

Almonds (Raw) provides 269 mg vs 8.0 mg in Cranberries (+261 mg, +3263%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Canneberges

0.23 mg1% VQ

Almonds (Raw) provides 3.7 mg vs 0.23 mg in Cranberries (+3.5 mg, +1513%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Canneberges

6.0 mg1% VQ

Almonds (Raw) provides 270 mg vs 6.0 mg in Cranberries (+264 mg, +4400%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Canneberges

11.0 mg1% VQ

Almonds (Raw) provides 481 mg vs 11.0 mg in Cranberries (+470 mg, +4273%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Canneberges

0.09 mg1% VQ

Almonds (Raw) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3367%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Canneberges

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Cranberries (+3.8 g, +34445%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Canneberges

46 kcal2% VQ

Almonds (Raw) provides 162 kcal vs 46 kcal in Cranberries (+116 kcal, +252%).

ProtéinesAmandes plus élevé

Amandes

5.9 g12% VQ

Canneberges

0.46 g1% VQ

Almonds (Raw) provides 5.9 g vs 0.46 g in Cranberries (+5.5 g, +1187%).

GlucidesCanneberges plus élevé

Amandes

6.0 g2% VQ

Canneberges

12.0 g4% VQ

Cranberries provides 12.0 g vs 6.0 g in Almonds (Raw) (+5.9 g, +98%).

Fibres AlimentairesSimilaire

Amandes

3.5 g13% VQ

Canneberges

3.6 g13% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of dietary fiber (3.5 g).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Canneberges

0.13 g

Almonds (Raw) provides 14.0 g vs 0.13 g in Cranberries (+13.9 g, +10654%).

SucresCanneberges plus élevé

Amandes

1.2 g2% VQ

Canneberges

4.3 g9% VQ

Cranberries provides 4.3 g vs 1.2 g in Almonds (Raw) (+3.1 g, +251%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Amandes

0 mg

Canneberges

14.0 mg16% VQ

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Amandes

0 µg

Canneberges

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Canneberges

1.3 mg9% VQ

Almonds (Raw) provides 7.2 mg vs 1.3 mg in Cranberries (+5.9 mg, +444%).

Vitamine KCanneberges plus élevé

Amandes

0 µg

Canneberges

5.0 µg4% VQ

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

12 µg3% VQ

Canneberges

1.0 µg

Almonds (Raw) provides 12 µg vs 1.0 µg in Cranberries (+11 µg, +1132%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.06 mg5% VQ

Canneberges

0.01 mg1% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Canneberges

0.02 mg2% VQ

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Cranberries (+0.30 mg, +1493%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.0 mg6% VQ

Canneberges

0.10 mg1% VQ

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Cranberries (+0.91 mg, +903%).

Vitamine B5Canneberges plus élevé

Amandes

0.13 mg3% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.13 mg in Almonds (Raw) (+0.16 mg, +124%).

Vitamine B6Similaire

Amandes

0.04 mg2% VQ

Canneberges

0.06 mg3% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Amandes

0.28 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 0.28 mg in Almonds (Raw) (+1.7 mg, +614%).

PotassiumAmandes plus élevé

Amandes

205 mg4% VQ

Canneberges

80.0 mg2% VQ

Almonds (Raw) provides 205 mg vs 80.0 mg in Cranberries (+125 mg, +157%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Canneberges

8.0 mg1% VQ

Almonds (Raw) provides 75.3 mg vs 8.0 mg in Cranberries (+67.3 mg, +842%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Canneberges

0.23 mg1% VQ

Almonds (Raw) provides 1.0 mg vs 0.23 mg in Cranberries (+0.81 mg, +352%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Canneberges

6.0 mg1% VQ

Almonds (Raw) provides 75.6 mg vs 6.0 mg in Cranberries (+69.6 mg, +1160%).

PhosphoreAmandes plus élevé

Amandes

135 mg11% VQ

Canneberges

11.0 mg1% VQ

Almonds (Raw) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1124%).

ZincAmandes plus élevé

Amandes

0.87 mg8% VQ

Canneberges

0.09 mg1% VQ

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +871%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Canneberges

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Cranberries (+1.1 g, +9573%).

Nutriment

AmandesAmount per 100 kcal (17 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (98 kcal).

ProtéinesAmandes plus élevé

Amandes

3.6 g7% VQ

Canneberges

1.00 g2% VQ

Almonds (Raw) provides 3.6 g vs 1.00 g in Cranberries (+2.6 g, +260%).

GlucidesCanneberges plus élevé

Amandes

3.7 g1% VQ

Canneberges

26.0 g9% VQ

Cranberries provides 26.0 g vs 3.7 g in Almonds (Raw) (+22.3 g, +609%).

Fibres AlimentairesCanneberges plus élevé

Amandes

2.1 g8% VQ

Canneberges

7.8 g28% VQ

Cranberries provides 7.8 g vs 2.1 g in Almonds (Raw) (+5.7 g, +268%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Canneberges

0.28 g

Almonds (Raw) provides 8.5 g vs 0.28 g in Cranberries (+8.2 g, +2909%).

SucresCanneberges plus élevé

Amandes

0.74 g1% VQ

Canneberges

9.3 g19% VQ

Cranberries provides 9.3 g vs 0.74 g in Almonds (Raw) (+8.5 g, +1153%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Amandes

0 mg

Canneberges

30.4 mg34% VQ

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Amandes

0 µg

Canneberges

6.5 µg1% VQ

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Canneberges

2.9 mg19% VQ

Almonds (Raw) provides 4.4 mg vs 2.9 mg in Cranberries (+1.5 mg, +52%).

Vitamine KCanneberges plus élevé

Amandes

0 µg

Canneberges

11 µg9% VQ

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

7.5 µg2% VQ

Canneberges

2.2 µg1% VQ

Almonds (Raw) provides 7.5 µg vs 2.2 µg in Cranberries (+5.3 µg, +245%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.03 mg3% VQ

Canneberges

0.03 mg2% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Canneberges

0.04 mg3% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

0.62 mg4% VQ

Canneberges

0.22 mg1% VQ

Almonds (Raw) provides 0.62 mg vs 0.22 mg in Cranberries (+0.40 mg, +181%).

Vitamine B5Canneberges plus élevé

Amandes

0.08 mg2% VQ

Canneberges

0.64 mg13% VQ

Cranberries provides 0.64 mg vs 0.08 mg in Almonds (Raw) (+0.56 mg, +699%).

Vitamine B6Canneberges plus élevé

Amandes

0.02 mg1% VQ

Canneberges

0.12 mg7% VQ

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamine B12Similaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Amandes

0.17 mg

Canneberges

4.3 mg

Cranberries provides 4.3 mg vs 0.17 mg in Almonds (Raw) (+4.2 mg, +2453%).

PotassiumCanneberges plus élevé

Amandes

125 mg3% VQ

Canneberges

174 mg4% VQ

Cranberries provides 174 mg vs 125 mg in Almonds (Raw) (+49.0 mg, +39%).

CalciumAmandes plus élevé

Amandes

45.7 mg4% VQ

Canneberges

17.4 mg1% VQ

Almonds (Raw) provides 45.7 mg vs 17.4 mg in Cranberries (+28.4 mg, +163%).

FerAmandes plus élevé

Amandes

0.63 mg4% VQ

Canneberges

0.50 mg3% VQ

Almonds (Raw) provides 0.63 mg vs 0.50 mg in Cranberries (+0.13 mg, +26%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Canneberges

13.0 mg3% VQ

Almonds (Raw) provides 45.9 mg vs 13.0 mg in Cranberries (+32.9 mg, +253%).

PhosphoreAmandes plus élevé

Amandes

81.8 mg7% VQ

Canneberges

23.9 mg2% VQ

Almonds (Raw) provides 81.8 mg vs 23.9 mg in Cranberries (+57.9 mg, +243%).

ZincAmandes plus élevé

Amandes

0.53 mg5% VQ

Canneberges

0.20 mg2% VQ

Almonds (Raw) provides 0.53 mg vs 0.20 mg in Cranberries (+0.34 mg, +172%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

0.65 g3% VQ

Canneberges

0.02 g

Almonds (Raw) provides 0.65 g vs 0.02 g in Cranberries (+0.62 g, +2606%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (301 kcal).

ProtéinesAmandes plus élevé

Amandes

11.0 g22% VQ

Canneberges

3.0 g6% VQ

Almonds (Raw) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

GlucidesCanneberges plus élevé

Amandes

11.2 g4% VQ

Canneberges

78.0 g28% VQ

Cranberries provides 78.0 g vs 11.2 g in Almonds (Raw) (+66.8 g, +596%).

Fibres AlimentairesCanneberges plus élevé

Amandes

6.5 g23% VQ

Canneberges

23.5 g84% VQ

Cranberries provides 23.5 g vs 6.5 g in Almonds (Raw) (+17.0 g, +261%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Canneberges

0.85 g1% VQ

Almonds (Raw) provides 26.0 g vs 0.85 g in Cranberries (+25.1 g, +2963%).

SucresCanneberges plus élevé

Amandes

2.3 g5% VQ

Canneberges

27.8 g56% VQ

Cranberries provides 27.8 g vs 2.3 g in Almonds (Raw) (+25.6 g, +1131%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Amandes

0 mg

Canneberges

91.3 mg101% VQ

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Amandes

0 µg

Canneberges

20 µg2% VQ

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Canneberges

8.6 mg57% VQ

Almonds (Raw) provides 13.3 mg vs 8.6 mg in Cranberries (+4.7 mg, +55%).

Vitamine KCanneberges plus élevé

Amandes

0 µg

Canneberges

33 µg27% VQ

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

23 µg6% VQ

Canneberges

6.5 µg2% VQ

Almonds (Raw) provides 23 µg vs 6.5 µg in Cranberries (+16 µg, +251%).

Vitamine B1 (Thiamine)Similaire

Amandes

0.11 mg9% VQ

Canneberges

0.08 mg7% VQ

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Canneberges

0.13 mg10% VQ

Almonds (Raw) provides 0.59 mg vs 0.13 mg in Cranberries (+0.46 mg, +354%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

1.9 mg12% VQ

Canneberges

0.66 mg4% VQ

Almonds (Raw) provides 1.9 mg vs 0.66 mg in Cranberries (+1.2 mg, +186%).

Vitamine B5Canneberges plus élevé

Amandes

0.24 mg5% VQ

Canneberges

1.9 mg38% VQ

Cranberries provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +685%).

Vitamine B6Canneberges plus élevé

Amandes

0.07 mg4% VQ

Canneberges

0.37 mg22% VQ

Cranberries provides 0.37 mg vs 0.07 mg in Almonds (Raw) (+0.30 mg, +422%).

Vitamine B12Similaire

Amandes

0 µg

Canneberges

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Amandes

0.52 mg

Canneberges

13.0 mg1% VQ

Cranberries provides 13.0 mg vs 0.52 mg in Almonds (Raw) (+12.5 mg, +2408%).

PotassiumCanneberges plus élevé

Amandes

381 mg8% VQ

Canneberges

522 mg11% VQ

Cranberries provides 522 mg vs 381 mg in Almonds (Raw) (+140 mg, +37%).

CalciumAmandes plus élevé

Amandes

140 mg11% VQ

Canneberges

52.2 mg4% VQ

Almonds (Raw) provides 140 mg vs 52.2 mg in Cranberries (+87.7 mg, +168%).

FerAmandes plus élevé

Amandes

1.9 mg11% VQ

Canneberges

1.5 mg8% VQ

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Cranberries (+0.43 mg, +29%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Canneberges

39.1 mg9% VQ

Almonds (Raw) provides 140 mg vs 39.1 mg in Cranberries (+101 mg, +259%).

PhosphoreAmandes plus élevé

Amandes

250 mg20% VQ

Canneberges

71.7 mg6% VQ

Almonds (Raw) provides 250 mg vs 71.7 mg in Cranberries (+178 mg, +249%).

ZincAmandes plus élevé

Amandes

1.6 mg15% VQ

Canneberges

0.59 mg5% VQ

Almonds (Raw) provides 1.6 mg vs 0.59 mg in Cranberries (+1.0 mg, +176%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

2.0 g10% VQ

Canneberges

0.07 g

Almonds (Raw) provides 2.0 g vs 0.07 g in Cranberries (+1.9 g, +2655%).

Amandes vs Canneberges

Amandes

Canneberges

Nutritional Takeaways

Résumé du Comparatif