아몬드 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 579 kcal, 533 kcal less).
Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).
Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).
Cranberries provides 14.0 mg vs 0 mg in Almonds (Raw) (+14.0 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 46 kcal in Cranberries (+533 kcal, +1159%).
Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).
Almonds (Raw) provides 21.6 g vs 12.0 g in Cranberries (+9.6 g, +80%).
Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).
Almonds (Raw) provides 49.9 g vs 0.13 g in Cranberries (+49.8 g, +38308%).
Both Almonds (Raw) and Cranberries provide similar amounts of total sugars (4.4 g).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.3 mg in Cranberries (+24.3 mg, +1842%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 1.0 µg in Cranberries (+43 µg, +4300%).
Almonds (Raw) provides 0.21 mg vs 0.01 mg in Cranberries (+0.19 mg, +1608%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cranberries (+1.1 mg, +5590%).
Almonds (Raw) provides 3.6 mg vs 0.10 mg in Cranberries (+3.5 mg, +3482%).
Almonds (Raw) provides 0.47 mg vs 0.30 mg in Cranberries (+0.18 mg, +60%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 80.0 mg in Cranberries (+653 mg, +816%).
Almonds (Raw) provides 269 mg vs 8.0 mg in Cranberries (+261 mg, +3263%).
Almonds (Raw) provides 3.7 mg vs 0.23 mg in Cranberries (+3.5 mg, +1513%).
Almonds (Raw) provides 270 mg vs 6.0 mg in Cranberries (+264 mg, +4400%).
Almonds (Raw) provides 481 mg vs 11.0 mg in Cranberries (+470 mg, +4273%).
Almonds (Raw) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3367%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.01 g in Cranberries (+3.8 g, +34445%).