Confronta la Nutrizione Fianco a Fianco

Mandorle vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 579 kcal, 533 kcal less).

Più Proteine

+4498%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).

Più Fibre

+247%

Mandorle

Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Almonds (Raw) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Mirtilli Rossi

46 kcal2% VG

Almonds (Raw) provides 579 kcal vs 46 kcal in Cranberries (+533 kcal, +1159%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Mirtilli Rossi

0.46 g1% VG

Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Mirtilli Rossi

12.0 g4% VG

Almonds (Raw) provides 21.6 g vs 12.0 g in Cranberries (+9.6 g, +80%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Mirtilli Rossi

3.6 g13% VG

Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Mirtilli Rossi

0.13 g

Almonds (Raw) provides 49.9 g vs 0.13 g in Cranberries (+49.8 g, +38308%).

ZuccheriSimile

Mandorle

4.4 g9% VG

Mirtilli Rossi

4.3 g9% VG

Both Almonds (Raw) and Cranberries provide similar amounts of total sugars (4.4 g).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mandorle

0 mg

Mirtilli Rossi

14.0 mg16% VG

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Mirtilli Rossi

1.3 mg9% VG

Almonds (Raw) provides 25.6 mg vs 1.3 mg in Cranberries (+24.3 mg, +1842%).

Vitamina KMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

5.0 µg4% VG

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Mirtilli Rossi

1.0 µg

Almonds (Raw) provides 44 µg vs 1.0 µg in Cranberries (+43 µg, +4300%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Mirtilli Rossi

0.01 mg1% VG

Almonds (Raw) provides 0.21 mg vs 0.01 mg in Cranberries (+0.19 mg, +1608%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Mirtilli Rossi

0.02 mg2% VG

Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cranberries (+1.1 mg, +5590%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Mirtilli Rossi

0.10 mg1% VG

Almonds (Raw) provides 3.6 mg vs 0.10 mg in Cranberries (+3.5 mg, +3482%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Mirtilli Rossi

0.30 mg6% VG

Almonds (Raw) provides 0.47 mg vs 0.30 mg in Cranberries (+0.18 mg, +60%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Mirtilli Rossi

0.06 mg3% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mandorle

1.0 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Mirtilli Rossi

80.0 mg2% VG

Almonds (Raw) provides 733 mg vs 80.0 mg in Cranberries (+653 mg, +816%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Mirtilli Rossi

8.0 mg1% VG

Almonds (Raw) provides 269 mg vs 8.0 mg in Cranberries (+261 mg, +3263%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Mirtilli Rossi

0.23 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.23 mg in Cranberries (+3.5 mg, +1513%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Mirtilli Rossi

6.0 mg1% VG

Almonds (Raw) provides 270 mg vs 6.0 mg in Cranberries (+264 mg, +4400%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Mirtilli Rossi

11.0 mg1% VG

Almonds (Raw) provides 481 mg vs 11.0 mg in Cranberries (+470 mg, +4273%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Mirtilli Rossi

0.09 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3367%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Mirtilli Rossi

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Cranberries (+3.8 g, +34445%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Mirtilli Rossi

46 kcal2% VG

Almonds (Raw) provides 162 kcal vs 46 kcal in Cranberries (+116 kcal, +252%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Mirtilli Rossi

0.46 g1% VG

Almonds (Raw) provides 5.9 g vs 0.46 g in Cranberries (+5.5 g, +1187%).

CarboidratiMirtilli Rossi più alto

Mandorle

6.0 g2% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 6.0 g in Almonds (Raw) (+5.9 g, +98%).

Fibra AlimentareSimile

Mandorle

3.5 g13% VG

Mirtilli Rossi

3.6 g13% VG

Both Almonds (Raw) and Cranberries provide similar amounts of dietary fiber (3.5 g).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Mirtilli Rossi

0.13 g

Almonds (Raw) provides 14.0 g vs 0.13 g in Cranberries (+13.9 g, +10654%).

ZuccheriMirtilli Rossi più alto

Mandorle

1.2 g2% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 1.2 g in Almonds (Raw) (+3.1 g, +251%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mandorle

0 mg

Mirtilli Rossi

14.0 mg16% VG

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Mirtilli Rossi

1.3 mg9% VG

Almonds (Raw) provides 7.2 mg vs 1.3 mg in Cranberries (+5.9 mg, +444%).

Vitamina KMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

5.0 µg4% VG

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Mirtilli Rossi

1.0 µg

Almonds (Raw) provides 12 µg vs 1.0 µg in Cranberries (+11 µg, +1132%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Mirtilli Rossi

0.01 mg1% VG

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Mirtilli Rossi

0.02 mg2% VG

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Cranberries (+0.30 mg, +1493%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Mirtilli Rossi

0.10 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.10 mg in Cranberries (+0.91 mg, +903%).

Vitamina B5Mirtilli Rossi più alto

Mandorle

0.13 mg3% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.13 mg in Almonds (Raw) (+0.16 mg, +124%).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Mirtilli Rossi

0.06 mg3% VG

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mandorle

0.28 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 0.28 mg in Almonds (Raw) (+1.7 mg, +614%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Mirtilli Rossi

80.0 mg2% VG

Almonds (Raw) provides 205 mg vs 80.0 mg in Cranberries (+125 mg, +157%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Mirtilli Rossi

8.0 mg1% VG

Almonds (Raw) provides 75.3 mg vs 8.0 mg in Cranberries (+67.3 mg, +842%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Mirtilli Rossi

0.23 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.23 mg in Cranberries (+0.81 mg, +352%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Mirtilli Rossi

6.0 mg1% VG

Almonds (Raw) provides 75.6 mg vs 6.0 mg in Cranberries (+69.6 mg, +1160%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Mirtilli Rossi

11.0 mg1% VG

Almonds (Raw) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1124%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Mirtilli Rossi

0.09 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.09 mg in Cranberries (+0.78 mg, +871%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Mirtilli Rossi

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Cranberries (+1.1 g, +9573%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Mirtilli Rossi

1.00 g2% VG

Almonds (Raw) provides 3.6 g vs 1.00 g in Cranberries (+2.6 g, +260%).

CarboidratiMirtilli Rossi più alto

Mandorle

3.7 g1% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 3.7 g in Almonds (Raw) (+22.3 g, +609%).

Fibra AlimentareMirtilli Rossi più alto

Mandorle

2.1 g8% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 2.1 g in Almonds (Raw) (+5.7 g, +268%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Mirtilli Rossi

0.28 g

Almonds (Raw) provides 8.5 g vs 0.28 g in Cranberries (+8.2 g, +2909%).

ZuccheriMirtilli Rossi più alto

Mandorle

0.74 g1% VG

Mirtilli Rossi

9.3 g19% VG

Cranberries provides 9.3 g vs 0.74 g in Almonds (Raw) (+8.5 g, +1153%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mandorle

0 mg

Mirtilli Rossi

30.4 mg34% VG

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

6.5 µg1% VG

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Mirtilli Rossi

2.9 mg19% VG

Almonds (Raw) provides 4.4 mg vs 2.9 mg in Cranberries (+1.5 mg, +52%).

Vitamina KMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

11 µg9% VG

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

7.5 µg2% VG

Mirtilli Rossi

2.2 µg1% VG

Almonds (Raw) provides 7.5 µg vs 2.2 µg in Cranberries (+5.3 µg, +245%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Mirtilli Rossi

0.03 mg2% VG

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Mirtilli Rossi

0.04 mg3% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Mirtilli Rossi

0.22 mg1% VG

Almonds (Raw) provides 0.62 mg vs 0.22 mg in Cranberries (+0.40 mg, +181%).

Vitamina B5Mirtilli Rossi più alto

Mandorle

0.08 mg2% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.08 mg in Almonds (Raw) (+0.56 mg, +699%).

Vitamina B6Mirtilli Rossi più alto

Mandorle

0.02 mg1% VG

Mirtilli Rossi

0.12 mg7% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mandorle

0.17 mg

Mirtilli Rossi

4.3 mg

Cranberries provides 4.3 mg vs 0.17 mg in Almonds (Raw) (+4.2 mg, +2453%).

PotassioMirtilli Rossi più alto

Mandorle

125 mg3% VG

Mirtilli Rossi

174 mg4% VG

Cranberries provides 174 mg vs 125 mg in Almonds (Raw) (+49.0 mg, +39%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Mirtilli Rossi

17.4 mg1% VG

Almonds (Raw) provides 45.7 mg vs 17.4 mg in Cranberries (+28.4 mg, +163%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Mirtilli Rossi

0.50 mg3% VG

Almonds (Raw) provides 0.63 mg vs 0.50 mg in Cranberries (+0.13 mg, +26%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Mirtilli Rossi

13.0 mg3% VG

Almonds (Raw) provides 45.9 mg vs 13.0 mg in Cranberries (+32.9 mg, +253%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Mirtilli Rossi

23.9 mg2% VG

Almonds (Raw) provides 81.8 mg vs 23.9 mg in Cranberries (+57.9 mg, +243%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Mirtilli Rossi

0.20 mg2% VG

Almonds (Raw) provides 0.53 mg vs 0.20 mg in Cranberries (+0.34 mg, +172%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Mirtilli Rossi

0.02 g

Almonds (Raw) provides 0.65 g vs 0.02 g in Cranberries (+0.62 g, +2606%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Almonds (Raw) and Cranberries provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Mirtilli Rossi

3.0 g6% VG

Almonds (Raw) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

CarboidratiMirtilli Rossi più alto

Mandorle

11.2 g4% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 11.2 g in Almonds (Raw) (+66.8 g, +596%).

Fibra AlimentareMirtilli Rossi più alto

Mandorle

6.5 g23% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 6.5 g in Almonds (Raw) (+17.0 g, +261%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Mirtilli Rossi

0.85 g1% VG

Almonds (Raw) provides 26.0 g vs 0.85 g in Cranberries (+25.1 g, +2963%).

ZuccheriMirtilli Rossi più alto

Mandorle

2.3 g5% VG

Mirtilli Rossi

27.8 g56% VG

Cranberries provides 27.8 g vs 2.3 g in Almonds (Raw) (+25.6 g, +1131%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mandorle

0 mg

Mirtilli Rossi

91.3 mg101% VG

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

20 µg2% VG

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Mirtilli Rossi

8.6 mg57% VG

Almonds (Raw) provides 13.3 mg vs 8.6 mg in Cranberries (+4.7 mg, +55%).

Vitamina KMirtilli Rossi più alto

Mandorle

0 µg

Mirtilli Rossi

33 µg27% VG

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

23 µg6% VG

Mirtilli Rossi

6.5 µg2% VG

Almonds (Raw) provides 23 µg vs 6.5 µg in Cranberries (+16 µg, +251%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.11 mg9% VG

Mirtilli Rossi

0.08 mg7% VG

Both Almonds (Raw) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Mirtilli Rossi

0.13 mg10% VG

Almonds (Raw) provides 0.59 mg vs 0.13 mg in Cranberries (+0.46 mg, +354%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Mirtilli Rossi

0.66 mg4% VG

Almonds (Raw) provides 1.9 mg vs 0.66 mg in Cranberries (+1.2 mg, +186%).

Vitamina B5Mirtilli Rossi più alto

Mandorle

0.24 mg5% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +685%).

Vitamina B6Mirtilli Rossi più alto

Mandorle

0.07 mg4% VG

Mirtilli Rossi

0.37 mg22% VG

Cranberries provides 0.37 mg vs 0.07 mg in Almonds (Raw) (+0.30 mg, +422%).

Vitamina B12Simile

Mandorle

0 µg

Mirtilli Rossi

0 µg

Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mandorle

0.52 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries provides 13.0 mg vs 0.52 mg in Almonds (Raw) (+12.5 mg, +2408%).

PotassioMirtilli Rossi più alto

Mandorle

381 mg8% VG

Mirtilli Rossi

522 mg11% VG

Cranberries provides 522 mg vs 381 mg in Almonds (Raw) (+140 mg, +37%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Mirtilli Rossi

52.2 mg4% VG

Almonds (Raw) provides 140 mg vs 52.2 mg in Cranberries (+87.7 mg, +168%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Mirtilli Rossi

1.5 mg8% VG

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Cranberries (+0.43 mg, +29%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Mirtilli Rossi

39.1 mg9% VG

Almonds (Raw) provides 140 mg vs 39.1 mg in Cranberries (+101 mg, +259%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Mirtilli Rossi

71.7 mg6% VG

Almonds (Raw) provides 250 mg vs 71.7 mg in Cranberries (+178 mg, +249%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Mirtilli Rossi

0.59 mg5% VG

Almonds (Raw) provides 1.6 mg vs 0.59 mg in Cranberries (+1.0 mg, +176%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Mirtilli Rossi

0.07 g

Almonds (Raw) provides 2.0 g vs 0.07 g in Cranberries (+1.9 g, +2655%).

Mandorle vs Mirtilli Rossi

Mandorle

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto