アーモンド vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 579 kcal, 533 kcal less).
Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).
Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).
Cranberries provides 14.0 mg vs 0 mg in Almonds (Raw) (+14.0 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 46 kcal in Cranberries (+533 kcal, +1159%).
Almonds (Raw) provides 21.2 g vs 0.46 g in Cranberries (+20.7 g, +4498%).
Almonds (Raw) provides 21.6 g vs 12.0 g in Cranberries (+9.6 g, +80%).
Almonds (Raw) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +247%).
Almonds (Raw) provides 49.9 g vs 0.13 g in Cranberries (+49.8 g, +38308%).
Both Almonds (Raw) and Cranberries provide similar amounts of total sugars (4.4 g).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.3 mg in Cranberries (+24.3 mg, +1842%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 1.0 µg in Cranberries (+43 µg, +4300%).
Almonds (Raw) provides 0.21 mg vs 0.01 mg in Cranberries (+0.19 mg, +1608%).
Almonds (Raw) provides 1.1 mg vs 0.02 mg in Cranberries (+1.1 mg, +5590%).
Almonds (Raw) provides 3.6 mg vs 0.10 mg in Cranberries (+3.5 mg, +3482%).
Almonds (Raw) provides 0.47 mg vs 0.30 mg in Cranberries (+0.18 mg, +60%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Almonds (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 80.0 mg in Cranberries (+653 mg, +816%).
Almonds (Raw) provides 269 mg vs 8.0 mg in Cranberries (+261 mg, +3263%).
Almonds (Raw) provides 3.7 mg vs 0.23 mg in Cranberries (+3.5 mg, +1513%).
Almonds (Raw) provides 270 mg vs 6.0 mg in Cranberries (+264 mg, +4400%).
Almonds (Raw) provides 481 mg vs 11.0 mg in Cranberries (+470 mg, +4273%).
Almonds (Raw) provides 3.1 mg vs 0.09 mg in Cranberries (+3.0 mg, +3367%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.01 g in Cranberries (+3.8 g, +34445%).